Aimbove Ngirozi yaVictoria Yakavanzika Erin Heatherton Zviri pamutemo Ndiye Akanyanya Muviri Wemunhu Watinoziva

Zvemukati

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Iwe unogona kunge uchiziva kumeso kwechiso chaErin Heatherton kubva kuVictoria Chakavanzika runway kana yakakura-kupfuura-yehupenyu mabhodhi emutengesi wemukati. Muna 2013, mushure mekushanda pamwe neiyo mhando kweanenge makore matanhatu, ivo vakaparadzana nzira. Zvino mubvunzurudzo ya2016 na NGUVA, akakurukura chimwe chezvikonzero nei: kumanikidzwa kwekudonhedza huremu uye kutaridzika kwakakwana pamugwagwa kwaimukira chimiro chemuviri wake, kuchimusiya "akashungurudzika" uye achimubvunza iye chaiyeiye. (Iye anongova mumwe wema celebs mazhinji akavhurika nezve kuti kurasikirwa nemutoro hakuna kuvaita kuti vafare.)

Takabatirana naHeatherton pamutambo weNFL uchangobva kuitika (iye akazara mutambo wemitambo), uye anosimbisa kuti yakanga isiri VS kana ruzivo rwake nechiratidzo chakasiya munyu wakasviba mumuromo make; kwaiva kupesana kwemukati make nemufananidzo wakakwana waakanga achiisa kunze uko.

Zvinoitika, achitora basa rake munzira nyowani (kusanganisira kudzoreredza iyo NFL Women's Apparel Collection, inoonekwa mukati. The League uye Vakura-Ups 2) zvakangomubatsira kuti awanezve kujekeserwa kuti iye ndiani chaizvo uye nderupi rwemuenzaniso waanoda kuratidza vakadzi nevasikana.

Mhedzisiro yacho: ane huchenjeri hwakawanda hwekugovana pamusoro pezvazvinonyatsoreva kuda muviri wako. Verenga pazasi, uye uzvigadzirire kune ese #bodylove anonzwa.

1. "Ndinofunga kuti vasikana vane kunyengera uku kuti kuva vakakwana kuchaita kuti hupenyu hwavo huve hwakakwana, uye inhema dzakakwana. Nokuti ndave ndiripo, uye hazvina kuita kuti ndifare."

Heatherton anobvuma: ane boka rese revateveri uye haanyatso nzwisisa kuti sei. Asi sezvo aine vateereri, achavaudza chaizvo zvaari kuda kuti vanzwe-uye chii iye zvinodiwa kuti unzwe: "[Kuratidzika kwakakwana] hakuwedzeri kusimba rako. Ndiri kukuudza nokuti ndinoziva. Iva noutano hwakanaka, asi iva munhu, "anodaro. "Kuzivikanwa kwangu kuri pakuti ndinoda kuva akasiyana. Handidi kuita sevamwe vanhu vose. Zvinobhowa ... chengeta kusiyana kwako, iva chinhu chako." (Imwe nhanho munzira kwayo: mamodheru arikubuda achipinda munzira ine mburwa.)

"Kuzvivimba kwangu kwakadzika mukuzviremekedza. Ndinoremekedza muviri wangu uye hapana munhu achatora izvo kwandiri."

Heatherton akakurira semusikana akazara wemitambo: kutamba nhabvu, kushambira, track, uye basketball. Haakudze kubudirira kwake kune kudya kwekupenga kana rombo rakanaka; anozvipa mbiri pakuvaka timu-mutambi maitiro uye hunhu hunoremekedzwa kuburikidza nemitambo. "Basketball yakaita senge iri kuiswa," anodaro. Izvo zvaunoda kuti uhwine chero: kuranga, kushanda nesimba, kuve wakanangana nezvinangwa, uye kushanda pamwe chete. (Uye iye zvinoita shanda nesimba kuti ugare uri muchimiro: ingo tarisa chikafu chake uye matipi ehutano.)

Pasina kutaura, Heatherton anoti akatanga kufarira kudya zvine hutano uye kutarisira muviri wake senzira yekusimudzira mashandiro-kwete ezve maturo. Izvi zvakamupa hwaro hwakasimba hwekutarisa kwaari-semumhanyi. "Kuda kwangu muviri wangu kwakatanga nemitambo uye mashandiro uye nekungoona zvinhu zvinoshamisa zvandaigona kuwana," akadaro. "Uye ini ndichaenda pane rekodhi ndichiti nyika yemitambo inoziva zvakawanda nezvehutano uye muviri uye kuti isu tese tinofanira kutaridzika sei kupfuura chero ani zvake."

3. "Ini"Hazvinei kuti zvimwe zvese zvinotaridzika sei ... hazvichinje hunhu hwako, kukosha kwako, kana runako rwako chairwo, runobva mukati."

Heatherton ari ese #realkalk kana zvasvika kune izvo zvinoita sekutsvagawo kurarama. nguva yangu nezvimwe zvinhu zvakawanda zvinoita kuti ndifanane nevanhu vandinoyemura,” anodaro.

"Iyi nhanho yekukwana ndinonzwa kuti ine njodzi. Haiwedzere hunhu hwako, haina kuwedzera kune hunhu hwandinoyemura mune vamwe vanhu," anodaro. "Tinofanira kuva nehanya nehutano hwedu, shanda nesimba, uye tizvidenhe isu, asi musazviita hunhu hwenyu hwese uye musapa kuzvivimba nekuvimbika nekuda kwazvo."

4. "Zvaunoudzwa nevanhu handizvo zvaunofanira kufunga nezvako."

Kufanana nemhando dzakawanda, pane dzimwe nguva mubasa raHeatherton apo mumwe munhu aida kuti ataridzike zvakasiyana: "Zvakaoma zvikuru kana zvichiitika kwauri pane paunonzwa nyaya dzevamwe vanhu mumamiriro ezvinhu aya ... pakanga pane forogo mumugwagwa: ichandiputsa, kana kundipolisha? "

Asi Heatherton akati akaziva kuti kunetsana kwemukati hakungori chimwe chinhu icho ivo kana vanhu vemuindasitiri yake vanotarisana nacho - ndicho chinhu chiri kusangana nevakadzi nevasikana vese. "Indasitiri yangu yakashambadzirwa zvakanyanya uye inoonekwa nevakadzi vazhinji vechidiki, ndinonyatso chengetedza vasikana vadiki nekuti ndichitarisa neimwe nzira seiyi, haina kumbobvira iri padhara rangu ... iyi nhanho yekukwana ndinonzwa kuti ine njodzi." (Uye haasiye ega ari kuramba kukwana: ingotarisa Gigi Hadid's #PerfectNever mushandirapamwe neReebok.)

5. "Look woga uye uti, 'Uri kukaka kunaka.' Hakuna munhu ungakutorera izvozvo.

Kunyangwe rudo rwemuviri waHeatherton rwakatanga nemitambo, semunhu mukuru ndezvekusimba uye kufara: "Ini ndinofunga kukanganisa kwangu kwakanaka. Vanondiseka. Tinovadaidza kuti zvikanganiso, asi ndinoda kuva ini. Ndinoda kuziva kuti ndichagara bvuma ini, "anodaro. "Hongu, ndinogona kuvandudza, asi handimborasa rudo nerukudzo kwandiri." Wanzwa rudo here?

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