Zviyero Zvemahara MuGym Yako Une Humwe Hutachiona Kupfuura Chigaro CheToilet

Zvemukati

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Wakamboda kuziva kuti gross yemidziyo yako yegym ndeyechokwadi? Hongu, kana isu hatina. Asi nekutenda kune inoongorora michina saiti FitRated, isu tine yakazara germ lowdown. Vakakwenenzvera mashini ekutsikirira, mabhasikoro ekudzidzira, uye zvisikwa zvemahara (makumi maviri neshanu) muzvikamu zvitatu zvakasiyana zvemitambo yenyika kuti vazive kuti mangani majemusi aunosangana nawo uchishanda, uye mhedzisiro yacho yakaipa.

Zvinoratidza kuti avhareji yekutsika, bhasikoro rekurovedza muviri, kana huremu hwemahara huri kuzara nebhakitiriya-inodarika miriyoni imwe paskweya inch imwe. Kuisa izvi nemaonero, FitRated yakawana kuti zviyero zvemahara zvine mazana makumi maviri nemaviri makumi maviri nematanhatu mabhakitiriya kupfuura chigaro chemuzvimbuzi uye treadmill ine 74 zvakapetwa zvakapetwa kupfuura bhegi revanhu vese rekugezera. .

Pasina kutaura, vakaona kuti 70 muzana yebhakitiriya yakawanikwa inogona kukuvadza vanhu. Sampuli yebhakitiriya kubva kune yekutsika-tsika, bhasikoro rekusimbisa, uye zvisikwa zvemahara zvese zvakaratidza gramu-yakanaka cocci, chinowanzoitika hutachiona hweganda uye zvimwe zvirwere, pamwe ne gram-negative tsvimbo, iyo inogona kukurudzira mhando zhinji dzehutachiona uye dzimwe nguva kuramba mishonga inorwisa mabhakitiriya. Mabhasikoro ekurovedza muviri uye masampula ehuremu emahara akaburitsawo Bacillus, inogona kukonzera mamiriro ezvinhu anosanganisira nzeve, ziso, uye hutachiona hwekufema.

FitRated inotsanangura kuti kunyange hazvo nzvimbo zhinji dzeveruzhinji dzine marudzi akasiyana-siyana ebhakitiriya, nzvimbo dzekurovedza muviri kunyanya dzinogona kunge dziri hotspots. ." Ugh, ndatenda nechiyeuchidzo.

Saka musikana anoda zvekurovedza muviri anoitei? Kushamisika, kushamisika: Ive neshuwa yekuuraya mishonga michina zvese usati uye mushure mekuishandisa uye dzivisa kubata kumeso kwako. FitRated zvakare inoratidza kuti iwe usambofamba-famba usina shangu (duh!), Uye oshambidza maoko ako uye uchinje kunze kwembatya dzako nekukurumidza mushure mekupedza yako Workout. (Ndicho chimwe chezvinhu zvitatu zvaunofanira kuita pakarepo mushure mekurovedza muviri.) Uchiri kunetseka here? Kunyangwe isu tisingaregerere hupenyu hwehupenyu mubhuvhu, iwe unogona kugara uchitanga kuita kumba-kudzidzira ...

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