Iko Kakawanda Kuroora Chiratidzo cheshuga?

Zvemukati

• Nei chirwere cheshuga chichikonzera kuita weti kakawanda?
• Ungaziva sei kana chiri chirwere cheshuga
• Zvimwe zvinogona kukonzeresa kuita weti kakawanda
• Maitiro ekurapa anowanzo weti anokonzerwa nechirwere cheshuga
• Kudya uye shuga yeropa kuongorora
• Rovedza muviri
• Jekiseni jekiseni
• Mimwe mishonga
• Tora woenda nazvo

Mhedziso

Kana iwe ukacherekedza iwe uri kudhirowa zvakanyanya - zvichireva kuti iwe uri kuita weti kakawanda kupfuura izvo zvakajairika kwauri - zvinokwanisika kuti kugara uchiita weti kunogona kuva chiratidzo chekutanga cheshuga.

Nekudaro, pane zvakawanda zvinogona kukonzeresa kuita weti kakawanda, kusanganisira zvimwe zvisina kukuvadza.

Izvo zvakakosha kuti unzwisise hukama huripo pakati pechirwere cheshuga nebasa redundira, pamwe nezvimwe zviratidzo zvinogona kuratidza kuti inguva yekuona chiremba nezve kugara uchiita weti.

Nei chirwere cheshuga chichikonzera kuita weti kakawanda?

Chirwere cheshuga chiitiko icho, pakati pezvimwe zviratidzo, chinokonzeresa kuti muviri wako unetseke kugadzira kana kushandisa insulin.

Insulin ihormone inokwevera glucose kana shuga mumasero kuti ishandise sesimba. Izvi zvinogona kukonzera huwandu hwepamusoro hweshuga yeropa.

Shuga yakawandisa muropa rako iri kubhadharisa zvakanyanya paitsvo, iyo inoshanda kugadzirisa shuga iyoyo. Kana itsvo dzikasasvika pabasa, yakawanda yeglucose inobviswa mumuviri kuburikidza neweti yako.

Maitiro aya zvakare anoburitsa mvura yakakosha yemvura kubva mumuviri wako, kazhinji ichisiya vanhu vane chirwere cheshuga vachichema kazhinji pamwe uye vasina mvura.

Pakutanga, ungatotadza kucherechedza kuti uri kuita weti kakawanda kupfuura zvakajairwa. Imwe yeakakosha ekunyevera zviratidzo, zvakadaro, inofanirwa kunge iri kana kugara uchiita weti kuchikumutsa iwe kubva kuhope uye kupedza yako masimba esimba.

Ungaziva sei kana chiri chirwere cheshuga

Kunyemwerera zvakanyanya chiratidzo chinozivisa chese Rudzi rwekutanga uye Rudzi rwechipiri chirwere cheshuga, sekubviswa kwemvura dzemumuviri dzimwe nguva ndiyo chete nzira yemuviri wako yekumwisa shuga yeropa yakawandisa.

Asi kuita weti kupfuura zvakajairwa chingori chimwe chezviratidzo uye kunogona kukonzerwa nechero nhamba yehutano mamiriro. Kana iwe uchinetseka nezve chirwere cheshuga, zvakakosha kutarisa zvimwe zvezvimwe zvinowanzoonekwa zviratidzo zveshuga.

• Kuneta. Iko kusakwanisa kwemasero kukwevera pashuga yesimba kunogona kusiya vanhu vane chirwere cheshuga vachinzwa kupera uye nekuneta nguva zhinji. Kushaya mvura mumuviri kunongoita kuti kuneta kuwedzere.
• Kuonda. Iko kusanganiswa kweiyo yakaderera insulin mazinga uye kusakwanisa kutora shuga kubva muropa kunogona kutungamira kukurumidza kurasikirwa uremu muvanhu vane chirwere cheshuga.
• Kuona kwakashata. Kurutivi mhedzisiro yekushomeka kwemvura kunokonzerwa nechirwere cheshuga kunogona kuve kuomesa kwakanyanya kwemaziso, uko kunogona kukanganisa kuona.
• Mazino ekuzvimba. Avo vane chirwere cheshuga vari panjodzi huru yekutapukirwa, kuzvimba, kana kuwanda kwepus mumazino.
• Kuchenjerera. Kurasikirwa mukunzwa mumakumbo, zvigunwe, kana zvigunwe ndizvo zvakajairika mhedzisiro mhedzisiro yeshuga yeropa.

Kana iwe uchigara uchiita weti uye uchinetseka chingave chirwere cheshuga, chengetedza ziso kune zvimwe zvezvimwe zvekare zviratidzo. Kana iwe ukacherekedza akati wandei avo, kana kungoda kuve nechokwadi, bvunza chiremba.

Zvimwe zvinogona kukonzeresa kuita weti kakawanda

Iko hakuna yakajairwa huwandu hwenguva yekutarisa zuva nezuva. Kakawanda kuita weti kunowanzo tsanangurwa sekufanirwa kuenda kakawanda kupfuura zvaunowanzoita. Kana zvirizvo, zvinogona kuve chiratidzo chekuti chimwe chinhu hachina kumira zvakanaka.

Kuita weti kakawanda kupfuura zvakajairwa kunogona kukonzerwa nezvinhu zvinoverengeka zvakasiyana. Chirwere cheshuga inongova imwe tsananguro inogoneka. Dzimwe mimwe mamiriro ezvinhu anogona dzimwe nguva kukanganisa basa rako redundira anosanganisira:

• itsvo chirwere
• nhumbu
• yakanyanyisa kuita dundira
• kushushikana
• Urinary turakiti hutachiona (UTI)

Zvimwe zvezvikonzero izvi, sekunge uine dundira rakanyanyisa kushanda, hazviite asi hazvikuvadze. Mimwe mamiriro akakomba zvakanyanya. Iwe unofanirwa kuona chiremba nezve yako yawakawanda weti kana:

• Iwe unoona chero chimwe chezvimwe pamusoro zviratidzo zvechirwere cheshuga.
• Wako weti ine ropa, tsvuku, kana rakasviba bhuru
• Weti inorwadza.
• Iwe unonetseka kudzora dundira rako.
• Unofanirwa kuita weti asi uchinetseka kuburitsa dundira rako.
• Uri kuita weti kakawanda zvekuti iri kukanganisa hupenyu hwako hwezuva nezuva.

Maitiro ekurapa anowanzo weti anokonzerwa nechirwere cheshuga

Kurapa matambudziko edundira anokonzerwa nechirwere cheshuga kunosvikirwa nekurapa chirwere ichi chose.

Kungotarisa kudyiwa kwemvura kana kuronga nzendo dzekugezera zvingangobatsire zvakanyanya, sezvo dambudziko hombe kuwanda kweropa, kwete kuwandisa kwemvura.

Kana iwe uine chirwere cheshuga, chiremba wako anouya nehurongwa hwekurapa chaihwo iwe. Muzhinji, kurapwa kwakajairika kwechirwere cheshuga kunosanganisira:

Kudya uye shuga yeropa kuongorora

Vanhu vane chirwere cheshuga vanofanirwa kunyatsoziva zvavanodya ivo vachinyatso tarisa pamazinga eshuga eropa, vachiona kuti havakwire zvakanyanya kana kudzikira. Kudya kwako kunofanirwa kuremerwa mumichero ine micheka uye miriwo uye yakaderera pashuga yakagadziriswa uye makabhohaidhiretsi.

Rovedza muviri

Kugara uchirovedza muviri kunogona kuwedzera insulin senzwi mumasero ako uye kukurudzira kunwiwa kweshuga yesimba. Chirwere cheshuga chinoita kuti maitiro aya anetsere muviri, asi kuita kwakawanda kunogona kuvandudza.

Jekiseni jekiseni

Zvichienderana nerudzi uye kuomarara kwechirwere cheshuga, ungangoda majekiseni ejekiseni kana pombi. Kana muviri wako uchinetseka kugadzira kana kutora insulin pachayo, majekiseni aya anogona kunge akakosha.

Mimwe mishonga

Kune mimwe mishonga yakawanda yeshuga iyo inogona kubatsira muviri wako zvakasikwa kugadzira insulin yakawanda kana zvirinani kuputsa makabhohaidhiretsi esimba.

Tora woenda nazvo

Kakawanda kuita weti pachako hakuzi iko kukonzera alarm. Kune zvakawanda zvinogona kukonzeresa zvekuda kuti utarise kakawanda kupfuura zvakajairwa, kusanganisira kuwedzera kwekudyiwa kwemvura kana kungoita bladder yakanyanyisa.

Nekudaro, kana kugara uchiita weti kuchiperekedzwa nezvimwe zviratidzo sekuneta, kusaona zvakanaka, kana kugwinha mumakumbo, iwe unofanirwa kuona chiremba kuti angangoongororwa chirwere cheshuga.

Iwe unofanirwa zvakare kuona chiremba kana weti yako yakasviba kana kuti tsvuku, inorwadza, kana yakajairika zvekuti iri kukuchengetedza usiku kana kukanganisa hupenyu hwako.