7 nzira dzekudzora yakatsamwa huro

Zvemukati

• 1. Gargle nemvura inodziya uye munyu
• 2. Nebulize nemunyu
• 3. Kutora uchi
• 4. Inwa tii
• 5. Gargle ne apple cider vhiniga
• 6. Suck huchi nemandimu zvihwitsi kana menthol
• 7. Tora garlic supplement

Huro inoshatirwa inogona kurerutswa nezviyero zvakapusa kana mishonga yechisikigo inogona kuwanikwa zvirinyore kana kuitirwa pamba, sezvinoitika neuchi, gariki, kugegedza nemvura yemunyu uye mabhati emhepo, semuenzaniso.

Tarisa uone vhidhiyo, maitiro ekugadzirira mamwe akareruka mapikicha ekudzora akatsamwa huro

1. Gargle nemvura inodziya uye munyu

Gargling inodziya mvura uye munyu inobatsira kupfavisa huro, pamwe nekubvisa zvakavanzika.

Kugadzirira mhinduro, ingo wedzera 1 punipuni yemunyu mu1 girazi remvura inodziya uye sanganisa zvakanaka kusvikira munyu wanyungudika zvachose. Ipapo, ingo gumburisa kwenguva yakareba sezvaungagone, kuramba mvura mumutsara uye kudzokorora maitiro acho ka2.

2. Nebulize nemunyu

Nebulization ine munyu inobatsira kuchenesa iyo yemumhepo tishu, kubvisa kutsamwa uye zvakare kuve sarudzo huru kune vanhu vanorwara nehurwere.

Kana munhu wacho asina nebulizer pamba, vanogona kushandisa humidifier, kana kutora mukana wekufema mweya wemvura unosara muchimbuzi mushure mekugeza.

3. Kutora uchi

Yatove inozivikanwa kuti huchi mushonga mukuru wepamba kudzora huro, nekuda kweye antiseptic, kudzikamisa uye kuporesa zvivakwa.

Kuti unakidzwe nezvakanakira, chingotora chipunu cheuchi zvakananga mumuromo mako, kana kuwedzera kune tii. Tsvaga mamwe mabhenefiti ehuchi.

4. Inwa tii

Kukanganiswa kwezvakatora kubva kune zvimwe zvirimwa, senge chamomomile, sage, peppermint, arnica kana echinacea, zvinogona kubatsira kudzikamisa kutsamwa kwehuro, nekuda kwekuzora kwayo, kupesana nekuzvimba, kupora, kupwanya uye immune system inosimudzira zvivakwa.

Kugadzirira iyo tii, ingoisa 2 mashupuni echamomile kana echinacea mu1 mukombe yemvura inodzika uye chengeta mumudziyo wakavharwa kwemaminetsi gumi. Kushushikana, bvumira kudziya uye kutora katatu pazuva. Uye zvakare, iwe unogona zvakare kukwenya neiyo, asi mushure mekutendera kuti itonhorere zvishoma.

5. Gargle ne apple cider vhiniga

Apple cider vhiniga ine inorwisa mabhakitiriya uye inobatsira kubvisa mamukisi anonamira muhuro.

Kuti unakidzwe nezvakanaka, ingo sanganisa 1 kusvika ku2 mashupuni eapuro cider vhiniga mugirazi remvura uye gwina kwenguva yakareba sezvazvinogona, uchidzokorora kakapetwa kaviri uye uchigara uchiramba mvura yacho.

6. Suck huchi nemandimu zvihwitsi kana menthol

Kusveta chihwitsi kana huchi uye marimu emonimu, mindi kana zvimwe zvakaburitswa, zvinobatsira kunyorovesa uye kupfava huro, kubvisa zvakavanzika uyezve kunakirwa nezvakanaka zvezvakatorwa zviripo mumalogs.

Dzimwe huro dzehuro dzinotengeswa muma pharmacy, kuwedzera kune zvigadzirwa zvemiti, zvinogona zvakare kunge painkillers uye antiseptics, ayo zvakare anobatsira kubvisa kutsamwa.

7. Tora garlic supplement

Garlic ine anti-microbial uye anti-inflammatory properties nekuda kwekuvapo kweallicin mukuumbwa kwayo, uye zvakare iri sarudzo yakanaka yekurapa yakatsamwa uye yakapisa huro.

Kuti unakirwe nezvakanaka zvacho, ingodya nyowani nyowani yegariki pazuva kana kutora gariki yekuwedzera zuva nezuva.