Yakajairika Kuzvidya Mwoyo Dambudziko

Zvemukati

• Zviratidzo zveakajairika kunetseka kusagadzikana
• Kusiyanisa GAD kubva kune dzimwe nyaya dzehutano hwepfungwa
• Ndezvipi zvikonzero uye njodzi zviitiko zveGAD?
• Chirwere chakajairika chekushushikana chinowanikwa sei?
• Kurapa kwekushungurudzika kwakajairika kunorapwa sei?
• Kufungisisa maitiro ekurapa
• Mishonga
• Mararamiro anochinja kubatsira kurerutsa zviratidzo zveGAD
• Doro uye kusagadzikana
• Maonero evaya vane huwandu hwekuzvidya mwoyo kusagadzikana
• Izvo Chaainzwa Kuda Kurarama Nekunetseka

Maskot / Offset Mifananidzo

Chii chinonzi generalized anxiety disorder?

Vanhu vane huwandu hwekushushikana kwekushushikana, kana GAD, vanonetseka vasingadzoreke pamusoro pezvinoitika zvinoitika uye mamiriro ezvinhu. Izvo zvakare dzimwe nguva inozivikanwa sekusingaperi kushushikana neurosis.

GAD yakasiyana nemanzwiro akajairika ekuzvidya mwoyo. Zvakajairika kunzwa kunetseka pamusoro pezvinhu zviri kuitika muhupenyu hwako - senge mari dzako - nguva dzese mukamwe. Munhu ane GAD anogona kunetseka zvisingaite pamusoro pemari yavo kakati wandei pazuva pazuva kwemwedzi kumagumo. Izvi zvinogona kuitika kunyangwe pasina chikonzero chekushushikana. Munhu wacho anowanzoziva kuti hapana chikonzero chekuti vanetseke.

Dzimwe nguva vanhu vane chirwere ichi vanongonetsekana, asi havakwanise kutaura zvavanonetseka nazvo. Vanotaura manzwiro ekuti chimwe chinhu chakaipa chingaitika kana kuti vangangotaura kuti havakwanise kuzvidzikamisa.

Kushushikana kwakanyanya, kusiri kwechokwadi kunogona kutyisa uye kunogona kukanganisa hukama uye zviitiko zvezuva nezuva.

Zviratidzo zveakajairika kunetseka kusagadzikana

Zviratidzo zveGAD zvinosanganisira:

• kunetseka kuisa pfungwa
• kunetseka kurara
• kugumbuka
• kuneta uye kupera
• mhasuru mhasuru
• kudzokorora mudumbu kana manyoka
• zvanza zvinodikitira
• kuzunza
• kukurumidza kurova kwemoyo
• neurological zviratidzo, senge chiveve kana kugwinha munzvimbo dzakasiyana dzemuviri

Kusiyanisa GAD kubva kune dzimwe nyaya dzehutano hwepfungwa

Kuzvidya mwoyo chiratidzo chakakurumbira chehutano hwakawanda hwepfungwa, sekushushikana uye akasiyana maphobia. GAD yakasiyana nemamiriro aya nenzira dzinoverengeka.

Vanhu vane kushushikana vanogona kunzwa kunetseka, uye vanhu vane phobia vanonetseka nezve chimwe chinhu. Asi vanhu vane GAD vanonetsekana nenyaya dzinoverengeka dzakasiyana kwenguva yakareba (mwedzi mitanhatu kana kudarika), kana ivo vangatadza kuziva kunobva kunetseka kwavo.

Ndezvipi zvikonzero uye njodzi zviitiko zveGAD?

Zvinokonzera uye njodzi zviitiko zveGAD zvinogona kusanganisira:

• nhoroondo yemhuri yekufunganya
• ichangoburwa kana yakareba kutarisana nemamiriro ezvinhu anoshungurudza, kusanganisira kurwara kwemunhu kana kwemhuri
• kunyanyisa kushandisa zvine caffeine kana fodya, izvo zvinogona kuita kuti kufunganya kuripo kutonyanya
• kushungurudzwa kwevana

Sekureva kweMayo Clinic, vakadzi vane mukana wakapetwa kaviri pane varume kuti vawane GAD.

Chirwere chakajairika chekushushikana chinowanikwa sei?

GAD inoonekwa uine hutano hwepfungwa kuongorora iyo yako yekutanga yekuchengeta mupi anogona kuita. Vachakubvunza mibvunzo nezve ako zviratidzo uye kuti wave nenguva yakareba sei uine iwo. Ivo vanogona kukuendesa iwe kune wepfungwa hutano nyanzvi, senge wepfungwa kana chiremba wepfungwa.

Chiremba wako anogona zvakare kuyedza zvekurapa kuti aone kana paine chirwere chiri pasi kana dambudziko rekushandisa zvinodhaka zvichikonzera zviratidzo zvako. Kuzvidya mwoyo kwakabatanidzwa ne:

• gastroesophageal Reflux chirwere (GERD)
• chirwere chetachiona
• chirwere chemoyo
• kuenda kumwedzi

Kana wako wekutanga wekuchengeta achifungidzira kuti chirwere kana chinetso chekushandisa zvinodhaka chiri kukonzera kusagadzikana, vanogona kuita mimwe miedzo. Izvi zvinogona kusanganisira:

• kuongororwa kweropa, kutarisa huwandu hwehomoni hunogona kuratidza chirwere chetachiona
• weti bvunzo, kutarisa kushandiswa kwezvinodhaka
• gastric Reflux bvunzo, senge X-ray yeako digestive system kana endoscopy maitiro ekutarisa kune yako esophagus, kutarisa GERD
• X-ray uye bvunzo dzekushushikana, kutarisa mamiriro emoyo

Kurapa kwekushungurudzika kwakajairika kunorapwa sei?

Kufungisisa maitiro ekurapa

Uku kurapwa kunosanganisira kusangana nguva zhinji kuti utaure nachiremba wepfungwa. Chinangwa ndechekuchinja kufunga kwako uye maitiro. Iyi nzira yakabudirira mukugadzira shanduko yekusingaperi muvanhu vazhinji vane kushushikana. Inotarisirwa kurapwa kwekutanga kwekushushikana kwekushushikana mune vanhu vane nhumbu. Vamwe vakaona kuti mabhenefiti ekuziva kwehunhu hwekurapa akapa nguva refu yekushushikana kwekushushikana.

Muchikamu chekurapa, iwe unodzidza maitiro ekuziva uye kudzora pfungwa dzako dzinonetsa. Murapi wako achakudzidzisawo maitiro ekuzvidzikamisa kana pfungwa dzinogumbura dzikamuka.

Vanachiremba vanowanzopa mishonga pamwe chete nehutano kurapa GAD.

Mishonga

Kana chiremba wako achikurudzira madhiragi, vangango gadzira chirongwa chemishonga chenguva pfupi uye chirongwa chenguva refu chemishonga.

Mhedziso-yenguva pfupi mishonga inorerutsa zvimwe zvezviratidzo zvemuviri zvekushushikana, sekushushikana kwemhasuru uye kupwanya mudumbu. Iyi inonzi anti-kufunganya mishonga. Mimwe mishonga yekudzivirira kushushikana ndeye:

• alprazolam (Xanax)
• clonazepam (Klonopin)
• lorazepam (Ativan)

Anti-kunetseka mishonga haina kuitirwa kutorwa kwenguva yakareba, sezvo iine njodzi huru yekuvimba nekushungurudzwa.

Mishonga inonzi antidepressants inoshanda mushe kwenguva refu kurapwa. Zvimwe zvinowanzoitwa antidepressants ndeizvi:

• buspirone (Buspar)
• citalopram (Celexa)
• escitalopram (Lexapro)
• fluoxetine (Prozac, Prozac Vhiki, Sarafem)
• fluvoxamine (Luvox, Luvox CR)
• paroxetine (Paxil, Paxil CR, Pexeva)
• sertraline (Zoloft)
• venlafaxine (Effexor XR)
• desvenlafaxine (Pristiq)
• duloxetine (Cymbalta)

Iyi mishonga inogona kutora mavhiki mashoma kuti itange kushanda. Vanogona zvakare kuve nemhedzisiro, senge yakaoma mukanwa, kuda kurutsa, uye manyoka. Zviratidzo izvi zvinonetsa vamwe vanhu zvekuti vanomira kutora mishonga iyi.

Kune zvakare mukana wakaderera kwazvo wekuwedzera kuzviuraya pfungwa muvechidiki vechidiki pakutanga kwekurapwa neanodzvinyirira. Gara uri padhuze nepadyo chako kana uri kutora mishonga yekudzvinyirira. Ita shuwa kuti unotaura chero manzwiro kana kufunga shanduko zvinokunetsa iwe.

Chiremba wako anogona kupa zvese zviri zviviri anti-kunetseka mishonga uye inodzvinyirira. Kana zvirizvo, iwe ungangotora chete iyo inorwisa-kushushikana mishonga kwemavhiki mashoma kusvikira yako antidepressant yatanga kushanda, kana pane seinodiwa hwaro.

Mararamiro anochinja kubatsira kurerutsa zviratidzo zveGAD

Vanhu vazhinji vanogona kuwana zororo nekutora mamwe maitiro ehupenyu. Izvi zvinogona kusanganisira:

• kugara uchirovedza muviri, kudya kunovaka muviri, uye kurara kwakawanda
• yoga uye kufungisisa
• kudzivisa zvinokurudzira, zvakadai sekofi uye mimwe mishonga inopfuura-ye-counter, yakadai sekudya mapiritsi uye mapaffeine mapiritsi
• kutaura neshamwari inovimbwa, murume kana mukadzi, kana nhengo yemhuri nezve kutya uye kunetseka

Doro uye kusagadzikana

Kunwa doro kunogona kuita kuti unzwe kushushikana padyo nepakarepo. Ichi ndicho chikonzero vanhu vazhinji vanotambura nekushushikana vachienda kunwa doro kuti vanzwe zviri nani.

Zvisinei, zvakakosha kuyeuka kuti doro rinogona kukanganisa maitiro ako. Mumaawa mashoma mushure mekunwa, kana zuva rakatevera, unogona kunzwa kushatirwa kana kushushikana. Doro rinogona zvakare kukanganisa mishonga inoshandiswa kurapa kunetseka. Mimwe mishonga uye doro musanganiswa zvinogona kuuraya.

Kana iwe ukaona kuti kunwa kwako kuri kukanganisa zviitiko zvako zvezuva nezuva, taura newe wekutanga wekutarisira.Iwe unogona zvakare kuwana yemahara rutsigiro yekumira kunwa kuburikidza neAlcoholics Anonymous (AA).

Maonero evaya vane huwandu hwekuzvidya mwoyo kusagadzikana

Vazhinji vanhu vanogona kubata GAD nemubatanidzwa wekurapa, mishonga, uye mararamiro maratidziro. Taura nachiremba wako kana iwe uine hanya nezvekuti unonetseka zvakadii. Ivo vanogona kukuendesa iwe kune wepfungwa hutano nyanzvi.

Izvo Chaainzwa Kuda Kurarama Nekunetseka