6 "mafuta" chikafu chausingafanire kudya kana uchinyora nyora

Zvemukati

• Chinyorwa chemafuta ane chikafu
• Chii chisingafanirwe kudya mushure meiyo nyora
• Chii chekudya kukurumidza kupora
• Kuchengeta nyora

"Remosos" chirevo chakakurumbira chinoshandiswa kutsanangura izvo zvikafu zvakapfuma mumafuta, mafuta akacheneswa, mashuga nemunyu uye, nekudaro, zvinowanzo kukonzera kuzvimba muganda uye kukanganisa nzira yekurapa. Zvikafu zvakadai zvinosanganisira, semuenzaniso, sausage, sausage uye ham.

Nekudaro, kudzivisa urwu rudzi rwechikafu mune chikafu inzira yakanaka kwazvo yekubatsira kurapwa kwevanhu vane matambudziko eganda kana vane imwe mhando yekuzvimba kwakanyanya, senge mushure mekutora nyora, kana mushure mekuvhiyiwa, semuenzaniso.

Nekudaro, zvakakosha kuti urangarire kuti pamusoro pechikafu, zvakakoshawo kwazvo kuchengetedza nechero nyora, sekuchengeta ganda rakadzivirirwa, kwete kuchenesa nekudzivirira zuva, kuona kupora kuri nani uye nyora nyoro. Tarisa uone zvese kutarisira kwaunofanira kutora mushure mekutora nyora.

Chinyorwa chemafuta ane chikafu

Zvikafu zvine mafuta izvo zvinofanirwa kudzivirirwa mukudya zvinonyanya kusanganisira:

1. Yakagadzirira zvinwiwa uye majusi;
2. Chikafu chakabikwa, senge mafrimu eFrance, mapeke uye zvimwe zvinwiwa, chikafu chinokurumidza;
3. Nguruve uye nyama inogadzirwa, soseji, ham, soseji, bhekoni, bologna uye salami;
4. Sweets, makeke akazadzwa, makeke, zvakagadzirwa zvakagadzirwa, machokoreti, mabhara ezviyo;
5. Instant noodles, diced yemombe muto, chando chakagadzirira chikafu, ice cream;
6. Zvinwiwa zvinodhaka.

Kunyanyisa kunwa kwezvikafu izvi kunowedzera kuzvimba uye kunotadzisa kupora kweganda. Izvo zvakanaka ndezvekuti chikafu ichi hachisi chikamu chetsika yekudya, uye kuti hachidyidzwe kweinenge vhiki rimwe mushure mekuvhiyiwa, kuiswa kwekuboora kana nyora, semuenzaniso.

Chii chisingafanirwe kudya mushure meiyo nyora

Iwo marongero mushure meiyo tattoo anofanirwa kuteverwa, nekuti maitiro ekutora tattoo anoonekwa nezvidiki zvidiki maronda paganda uye, kana iwe ukasangwarira, zvinogona kukonzeresa chakakomba kwazvo hutachiona.

Nekudaro, zvakakosha kudzivirira kunwa kwemafuta ane chikafu, nyama yenguruve, hove dzegungwa, chokoreti uye zvinwiwa zvinodhaka kanenge vhiki rimwe mushure mekunyorwa kwetatoo.

Chii chekudya kukurumidza kupora

Kuti ikurumidze kupora kweganda, chikafu chakapfuma muma antioxidants uye anti-kupisa mishonga, senge omega-3, inofanirwa kudyiwa. Pakati pezvikafu zvine antioxidant ndeizvi: madomasi, michero, michero yesitrus senge orenji uye acerola, nemishonga yakaita segariki, hanyanisi nesafironi.

Chikafu chinorwisa-kuzvimba ndechevaya vakapfuma mumafuta akanaka senzungu, avocado, salmon, tuna, sardines, olive oil, nzungu, flaxseed, chia nesesame. Uye zvakare, kutora 1 kusvika 2 makapu eanti-anogumbura tii zvakare anobatsira nekuporesa, uye mahebhu akadai chamomomile, ginger uye rosemary anogona kushandiswa. Ona mamwe matipi ezvekurwisa-kupisa chikafu.

Tarisa uone vhidhiyo inotevera kune mamwe matipi ekuti uve netatoo yakakwana:

Kuchengeta nyora

Kunze kwekutarisira chikafu kuti uve nechokwadi chekuvandudzwa kweganda pamwe netato, zvinodikanwa zvakare kutora dzimwe nzira dzekuchengetedza senge kugeza nzvimbo nesipo inorwisa utachiona kwemasvondo maviri, kudzivirira kugeza zuva uye kusapinda mugungwa kana mudziva ingangoita mwedzi miviri, zvikasadaro nzvimbo yeganda inogona kutsamwiswa uye kuzvimba kunogona kuitika.

Chekupedzisira, munhu anofanirwa kutsvaga nzvimbo inovimbika yekutora nyora, iyo ine mvumo yekuita uye mune izvo zvinhu zvinoshandiswa panguva yemaitiro zvakaomeswa, sezvo izvi zvakakosha kudzivirira kutapurirana kwezvirwere zvakaita sehepatitis neAIDS.