Iyo Super-Inobatsira Resource Nhungamiro Vabereki Vatsva Vanofanira Kuchengeta Mukana Ravo Rekumashure

Zvemukati

• Dambudziko
• Rutsigiro ruzhinji nekutungamira
• Mibvunzo yekurapa: Ndingatora izvi here?
• Hutano hwepfungwa
• Kuyamwisa uye kuyamwisa
• Utano hwepelvic pasi
• Postpartum doula
• Mamwe masevhisi

Chengetedza aya masosi uye nhamba pane yekumhanyisa dhaya kana iwe uchida kutsigirwa zvakanyanya.

Kana iwe uri kutarisira kuwedzera kutsva kumhuri, iwe ungangodaro watove wakagamuchira zvakawanda zvezvinhu zvakanaka zvemwana wako. Asi ini ndiri kuenda kukupa iwe chimwe chinhu: chipo cheruzivo.

Ndinoziva, ndinoziva. Hazvina kumbonyanya kunakidza semachira emachira uye gadzira mapikicha emifananidzo. Asi vimba neni. Mushure mekunge mwana asvika, sh * t inova chaiyo. Iwe hauzomboziva - kunyangwe iri yako yekutanga kana yechina - ndezvipi zvipingamupinyi zvauchasangana nazvo kana mhando yerutsigiro iwe yauchazoda.

Ndipo panouya uyu mutungamiri anobatsira wezvakakosha. Pane zvimwe zviwanikwa zvakanyorwa zvandinotarisira kuti munhu wese anoshandisa. Kune zvimwe zviwanikwa zvakanyorwa izvo ndinovimba hapana anofanirwa kushandisa. Chero nzira, zvese zvinosanganisirwa pano, kutonga pasina.

Sa postpartum doula, ibasa rangu uye mukana wekutsigira vabereki vatsva pavanenge vari panjodzi yavo. Kupa zviwanikwa chikamu chikuru cheizvozvo. (Pashoma-kufunga-nguva yekukomberedza gomba rakadzika repamhepo, yakawanda nguva uine yako mhuri: Hongu!) Ndinovimba ndinogona kukuitira zvakafanana.

Mushure mezvose, zvinotora musha. Uye mazuva ano, musha iwoyo wakasununguka patchwork yeiyo chaiyo-yehupenyu uye epamhepo zviwanikwa.

Dambudziko

Kutanga zvinhu zvekutanga: Wedzera nhamba yefoni yechiremba wako kune yako foni Favorites kana iwe ukambove nekufunganya nezve mwana. Ziva kuti chipatara chiri padyo kana maawa makumi maviri nemana ekukurumidzira ari kupi.

Zvimwe chete zvinoenda iwe. Usambozeza kusheedza mupi wako, kunyanya kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchangobva ... Chero cheizvi chinogona kuve zviratidzo zvekubuda kweropa mushure mekusununguka.

Kana iwe uine shanduko muchiono, dzungu, kana kutemwa nemusoro zvakanyanya, fonera mupiki wako nekukasira. Zviratidzo izvi zvinogona kuve zviratidzo zve postpartum preeclampsia.

Rutsigiro ruzhinji nekutungamira

Ndiri fan hombe yekubaya Facebook kuti nditsvage mapoka emubereki matsva enharaunda nenharaunda, pamwe nemapoka emunyika / epasi rese nechido. Vashandise kutsigira, kuraira, kuvhiya, kana kusangana panyama, izvo zvinonyanya kubatsira kana iwe uri wega wega mumavhiki ekutanga kana mwedzi. Chipatara chako zvakare chingangopa boka revabereki idzva.

• Kuyamwisa. La Leche League ndiyo inonyanya kuzivikanwa, uye yakapararira, boka rekutsigira lactation. (Zvimwe pamusoro pekuyamwisa pazasi.) Ine zvitsauko mumadhorobha nemadhorobha ese, uye chinhu chinoshamisira chemahara - chekunzwisisa, pamwe neanogona kunge ari shamwari.
• Kununurwa kweCesarean. Iyo International Cesarean Awareness Network (ICAN) ine mapoka emuno pamwe neboka rakavharwa reFacebook kune avo vanotsvaga rutsigiro, kunyangwe iwe uine yakarongwa C-chikamu, emergency C-chikamu, kana VBAC.
• Kushushikana kwepashure kwekubereka uye kushushikana. Postpartum Support International (PSI) inopa huwandu hwesimba rezvehutano hwepfungwa (zvimwe pane izvo pazasi), asi ini ndinonyanya kukoshesa misangano yevhiki nevhiki pamhepo inobata nezvekunetseka kwepfungwa dzepabonde uye nevachengeti vemauto.
• Kuberekera mumwe. Kana iwe urikushandisa (kana kushandisa) anoberekera mumwe uye uri kutsvaga kubatana nevamwe vabereki vevamwe vabereki, ungangoda kutarisa Facebook boka Masurrogates uye Inotarisirwa Vabereki, iyo inodada ingangoita 16,000 nhengo.
• Kugamuchirwa. North North Council yeAdoptable Vana (NACAC) inopa indekisi yemapoka ekurera evabereki mapato nenyika. Izvo zvakakosha kuti uzive kuti mushure -kusununguka kushushikana mamiriro chaiwo chaiwo, ayo vamwe vanoona zvakaoma kukurukura pachena. Kana iwe uchinetseka, unogona kuwana maforamu aya achibatsira pamwe neruzivo urwu kubva kuU.S. Department of Health and Human Services.

Mibvunzo yekurapa: Ndingatora izvi here?

Ini ndanyora nezve postpartum zvinowedzera uye zvakakurumbira lactation mahebhu pano paHealthline, asi kana iwe uchiri kushamisika, "Ndingatore izvi?" shandisa izvi zviwanikwa zviviri zvekiriniki scoop:

• LactMed. Iyi ndiyo National Institute of Health's zvinodhaka uye dhatabhesi dhatabhesi. (Kune zvakare app!)
• AmaiToBaby. Kana iwe uine mubvunzo nezve mushonga kana chimwe chinhu panguva yekuzvarwa, iyi isingabatsiri inogona kubatsira. Verenga akakodzera mapepa epawebhusaiti kana kubata ivo zvakananga kuburikidza nekufona, mameseji, email kana mhenyu kutaura kuti utaure nenyanzvi yemahara.

Hutano hwepfungwa

Pane imwe huwandu "Ini handinzwe seni" izvo zvakajairika postpartum. Asi iwe unoziva sei kana izvo zvaunonzwa zvakajairika, kana chimwe chinhu chinofanira kunetsekana nezvacho? Kunyanya kana postpartum blues, kushushikana, kushushikana, uye psychosis zvinogona kuratidza zvakasiyana zvakanyanya kune mumwe nemumwe munhu.

Inofungidzirwa kuti kusvika gumi muzana muzana yevakadzi vane nhumbu uye mushure mekusununguka vanoona kushushikana. Kana usina chokwadi, unogona kutanga nekutora iyi yekukurumidza mibvunzo. Iyo yemubvunzo wakajairika akawanda madoulas anoshandisa kune vane nhumbu uye postpartum kushanya.

• Kana iwe uine hanya nemhinduro dzako, kana manzwiro anobvunzwa nemibvunzo, ndapota svika kune anokupa, nyanzvi yehutano hwepfungwa, kana kufonera iyo National Postpartum Kushungurudzika Hotline pa1-800-PPD-MOMS (773-6667) .
• PSI inopawo zviuru zvezvivakwa. Ini ndinofunga ndivo akanakisa kuenda-kumibvunzo yehutano hwepfungwa. Unogona kufonera runhare rwenhare pa1-800-944-4773 kana kuwana rutsigiro padyo kuburikidza nedhairekitori ravo renyika-ne-nyika.
• Kana iwe uchimbonzwa kuti uri munjodzi nekukasika, fonera 911, veko nharaunda mabasa ekukurumidzira, kana National Suicide Prevention Lifeline pa1-800-273-8255.

Kuyamwisa uye kuyamwisa

Kune vanamai vanosarudza kuyamwisa, rutsigiro rwekuyamwisa runoita kunge rwupfupi uye rwakagara-pfupi muchipatara, uye hapana chakarongeka lactation yekutevera kana iwe uchinge waenda kumba.

rega kuyamwisa nekukurumidza kupfuura zvavaifunga nekuda kwematambudziko ekuyamwisa. Uye chete makumi maviri neshanu muzana evacheche vanoyamwiswa chete kuburikidza nemwedzi mitanhatu.

Kuyamwisa ibasa rakaoma, uye zvinotora kuita uye kushingirira. Zvichida uri kutarisana nematambudziko eminyatso (flat, inverted, kana kutaurwa kunogona kuwedzera kunetsa), kana latch nyaya, kana kushomeka - kunyanya kana iwe uine matambudziko, kuberekwa nguva isati yakwana, kana uri kusangana nekushushikana kwekutanga kudzoka kushanda.

• IAmerican Academy yePediatrics inopa yakazara Q & A pane zvakajairika zvekuyamwisa.
• Stanford Medicine ine diki asi yakasimba kuunganidzwa kweanomwisa mavhidhiyo ayo anobatsira kutarisa kana iwe uri nepamuviri kana uchangobva kusununguka uye kuyedza kutora iko kusungirirwa kwezvinhu.
• Kana mu-munhu rutsigiro rwanyanya kukurumidza, La Leche League, sezvataurwa pamusoro, yakapararira - uye ndeye mahara!

Ini ndinotenda nemoyo wese kuti munhu wese mushure mekusununguka anofanirwa kuisa mari mumubatsiri wezvekuyamwisa kana a) zvichiita mune zvemari, uye / kana b) moyo wako wakatarisana nekuyamwisa. Ivo akakosha huremu hwavo mu (mvura) goridhe.

Ini ndinogara ndichikurudzira kuti utarise kuna chiremba wevana vako kutanga kune veko, nyanzvi dzinovimbwa. Sekudonha, iwe unogona kutarisa kumusoro kwenzvimbo IBCLC lactation consultant. IBCLCs ine yakanyanya mwero yekudzidzira inogoneka.

Izvo zvakati, kune akati wandei mamwe mazinga echitupa uye, akabatanidzwa ne (chaiwo) maoko-pane ruzivo, hapana chikonzero chekuti ivo havagone kubatsira zvakaenzana kwauri. Heino kukurumidza kumhanya kwemavara ealfabheti yemazamu mazita aungangosangana nawo:

• CLE: Certified Lactation Mudzidzisi
• CLS: Certified Lactation Nyanzvi
• CLC: Certified Lactation Mupi wezano

Rimwe nerimwe remazita ari pamusoro apa rinomiririra maawa makumi mana nemashanu ekudzidzisa vana mukaka, zvichiteverwa nemubvunzo.

• IBCLC: Yepasi Pose Bhodhi Certified Lactation Mubatsiri

Iyi nhanho inomirira angangoita makumi mapfumbamwe emaawa ekudzidzisa kweactation, pamwe neongororo yakazara.

Utano hwepelvic pasi

Sezvo ini ndakanyora mune yekutanga koramu pane postpartum pelvic pasi hutano, kubereka hakuiti otomatiki kukuita iwe wakatemerwa kune yehupenyu hwese peeing tsaona paunotsinzina, kuseka, kana kukosora.

Kudzivirira mamiriro ezvinhu anowedzeredza, haufanirwe kunge uine nyaya dzinodonha mushure memasvondo matanhatu kuitira kuendesa kusinganetsi, kana mushure memwedzi mitatu kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchazoita Kana iwe uchidaro, inguva yekutsvaga wepelvic pasi murapi wepanyama.

• Pane madhairekitori maviri aunogona kushandisa kutsvaga nyanzvi padhuze newe: Kutanga, iyo American Physical Therapy Association (APTA). Sefa ye "hutano hwevakadzi" uye tsvaga mumwe munhu ane DPT neWCS nemazita avo.
• Zvino, pane iyo Herman & Wallace Pelvic Rehabilitation Institute dhairekitori. Vanopa izvi vane dzidziso inoshamisa. Iwe uchaona zvakare imwe yekuwedzera zita rePRPC yePelvic Rehabilitation Practitioner Certification, iyo yakanangana naHerman & Wallace.

Kunyangwe paine chaiwo zviuru zvepamhepo zvekudzidzisa uye zvinobatsira kurovedza kuburikidza neYouTube uye Instagram vanokurudzira, havafanirwe kuve kwaunotanga.

Iwe unofanirwa kuziva zviri kunyatso kuitika nezvazvo yako muviri usati waedza chero kufamba. (Semuenzaniso, kegels hadzina kunaka kune wese munhu!) Tsvaga ruzivo rwehunyanzvi kutanga, wozoongorora pazvinenge zvichidikanwa.

Postpartum doula

Zviripachena, seye postpartum doula pachangu, ndinorerekera pandinotaura zvinotevera, asi ndinotenda ichokwadi zana muzana: Mhuri yega yega inogona kubatsirwa nekuva ne postpartum doula.

Zvidzidzo zvakaratidza kuti doula rutsigiro runogona kubatsira kudzikisa mwero wekusununguka kwepamuviri kushushikana, uye inogona kuve nemhedzisiro yakanaka kumhuri yese.

Kuti uwane yakasimbiswa postpartum doula munharaunda yako, tarisa DONA International's nyika dzese. Kuzivisa zvizere: Ini ndakasimbiswa kuburikidza, uye nhengo yeDONA International. Kune mamwe akawanda postpartum doula masangano nemasangano akavimbika zvakaenzana. Chero ripi sangano uye chero waunosarudza, ini ndinokurudzira kuti usarudze mumwe munhu akasimbiswa uye wobvunza nezve kudzidziswa kwavo, pamusoro pekukumbira mareferensi.

Uye yekuzvisimudzira-nguva: Ini ndinomhanya yevhiki nevhiki tsamba inopa humbowo-hwakavakirwa info uye nhungamiro yechetatu trimester. Ipfupi, inononoka, uye inosanganisira inonakidza kuverenga kubva muvhiki. Unogona kudzidza zvakawanda nezvazvo pano.

Mamwe masevhisi

• Zvinhu zvemumba uye kuchengetedzwa kwezvakatipoteredza. Kana iwe uine hanya nezvekuchengetwa kweganda uye zvigadzirwa zvemumba zvaunoshandisa panguva yekuzvitakura uye mushure mekusununguka, iyo Environmental Working Group ine dhatabhesi inobatsira kwazvo yezvigadzirwa zvakaverengwa. Enda kune inodonhedza menyu pane iyo Vacheche & Moms tebhu. Iwe unowana akawanda anozivikanwa lotions, sipo, shampoo, uye manapukeni makirimu akaiswa kune huturu.
• Chikafu. Chirongwa cheSpecial Supplemental Nutrition Chirongwa cheVakadzi, Vacheche neVana (WIC) Chirongwa hachingobatsira chete nechikafu chine hutano kuna amai nemacheche, asi zvakare chinopa zviwanikwa kuvabereki vatsva vakaita sekuvhenekwa kwehutano nekupiwa mazano kuyamwisa. Dzidza zvakawanda pano.
• Opioid kushandisa kusagadzikana. Kushandiswa kweopioid panguva yekuzvitakura kwakapetwa kana, uye kushandisa zvinodhaka chinhu chinokonzera mukufa kweparinatal. Kana iwe uchida rubatsiro - kutsvaga nzvimbo yekurapa, boka rekutsigira, sangano renharaunda, kana zvimwe zviwanikwa - bata kune Vanodzvinyirira Dambudziko uye Mental Health Services Administration (SAMHSA) National Helpline pa1-800-662-HELP (4357). Iyo yakavanzika, yemahara, uye inowanikwa 24/7.

Mandy Major ndiamai, vanopupurirwa postpartum doula PCD (DONA), uye mubatsiri-mugadziri weMajor Care, kutanga kweterehealth kunopa kure doula kuchengetwa kwevabereki vatsva. Tevera pamwe @majorcaredoulas.