15+ Kurwisa-Kukwegura Zvekudya uye Collagen-Shamwari Mapoka eana 40s uye Beyond

Zvemukati

• Maitiro ekuzadzisa zvido zvemuviri wako
• 4 maclagen-akapfuma chikafu chekutsigira muviri wako
• Quinoa mbiya ine ndimu vinaigrette
• Sweet tato tacos ine zvinonhuwira avocado kupfeka
• Kale Kesari saladhi nehuku
• Mbatatisi yakanaka kirimu
• Iko korigen-inoshamwaridzika dengu rinotaridzika
• Gadzira
• Mapuroteni
• Dairy
• Pantry chikafu
• Zvinonhuwira nemafuta
  
• Zviratidzo muviri wako ungangoda yakawanda collagen
• Kurwisa zviratidzo izvi…
• Gadziridza yako pantry neakawanda collagen anodya

Nei kudya yakawanda collagen kunobatsira nekukwegura

Iwe pamwe wakaona yakawanda yekushambadzira ye collagen peptides kana bone muto muto collagen yakapararira mukati medu maficha maficha. Uye pane chikonzero cheiyo collagen inoonekera izvozvi:

Collagen ndiyo yakanyanya mumiviri yedu. Ndicho chinowanikwa muganda redu, gadziriro yekugaya, mapfupa, tsinga dzeropa, mhasuru, uye tendon.

Funga nezvazvo seglue rinobata zvinhu izvi pamwechete. Uye zvakasikwa, isu patinokwegura, kugadzirwa kwedu kwecollagen kunononoka (mhoro, makwinya uye mhasuru dzisina kusimba!).

Maitiro ekuzadzisa zvido zvemuviri wako

Miviri yedu uye zvekudya zvinoda kuchinja patinokwegura, kunyanya patinosvika kuma40s.

Pamusoro pe izvozvo, . Izvi zvinoderedza metabolism uye masimba emagetsi. Ndicho chikonzero iwe uchacherekedza vanhu vakuru vakura vachidya zvidiki zvidiki uye vachisarudza kunze kwekudya. Zvido zvako zvinovaka muviri zvichachinjawo zvakare. Kudya chikafu chine mapuroteni kuchapa muviri wako maamino acids anodiwa kuti awedzere mapuroteni.

Kuita shuwa kuti uri kudya chaiko kubva pakutanga kunogona kubatsira kurerutsa chero shanduko-inoenderana nezera.

Nutrients uye mavitamini ekufunga kudya zvakanyanya ndeaya:

• Vhitamini C. Inowanikwa mune zvekudya zvakaita semuchero michero, kiwi, uye chinanazi.
• Mhangura. Inowanikwa mune zvekudya senge nyama yenyama, cocoa poda, uye portabella howa.
• Glycine. Inowanikwa mune zvekudya senge gelatin, huku yehuku, uye yenguruve ganda.
• Zingi. Inowanikwa mune zvekudya zvakaita seoysters, nyama yemombe, uye crab.

Neraki, kune akawanda manyuko e collagen kunze uko futi, pamwe ne antioxidant-zvakapfuma zvekudya kubatsira kusimudzira kutora kwako kuitira kuti muviri wako ugare uri kumusoro-kumusoro chimiro.

Tevedza yedu yekutenga zvinyorwa uye mapikicha kuti uwane kunzwa kwekuti zvakaita sei kudya chikafu chinopesana nekukwegura. Tinovimbisa kuti zvinonaka.

DZIVA E-BHUKU

Ramba uchiverenga kuti uwane sneak peek yedu yekurwisa-kukwegura chikafu gwara.

4 maclagen-akapfuma chikafu chekutsigira muviri wako

Isu takanyatsogadzira izvi zvine hutano, antioxidant-zvinowedzera chikafu kuti tibatsire kutsigira yako yemuviri kugadzirwa kwecollagen. Idzi chikafu chinotora maminetsi makumi mana ega ega kugadzirira uye chakakwana kune vanhu vari kutsvaga kudya kwekugadzirira. Kuti uve nezvakakwana pasvondo, tinokurudzira kupeta zvakapetwa saizi dzekushandira.

Kune iwo akazara mabikirwo, kusanganisira nhanho-nhanho mapikicha, tora yedu gwara.

Quinoa mbiya ine ndimu vinaigrette

Salmoni sosi huru ye omega-3 fatty acids, ayo akakosha kune hutano hwemabhonzo pamwe chete pamwe nehuropi hunoshanda. Pair iyo ine yakawanda ye collagen peptides uye mamwe maclagen-anosimudzira zvigadzirwa - senge ndimu, mbatatisi, kare, uye avocado - uye iwe wazviwanira iwe mukuru unopesana nekukwegura kudya!

Inoshumira: 2

Nguva: Maminitsi makumi mana

Tora kamukira!

Sweet tato tacos ine zvinonhuwira avocado kupfeka

Huku izere izere nemapuroteni, izvo zvakakosha kune hutano hwemiviri yedu. Iine kupfeka kwave kutove neakawanda e collagen peptides, mbatatisi, hanyanisi, avocado, uye lime zvichaita chikafu ichi shamwari yechokwadi inopokana nekukwegura.

Uku zvakare kudya kukuru kwekugadzirira pamberi penguva, kunyanya kana iwe uchirarama iwo maricho mararamiro.

Yakadzika-carb sarudzo: Kune yakaderera, yakaderera-carb sarudzo, iwe unogona nix iyo tortilla uye wobva wawedzera mamwe mashizha ane mashizha kuti iite saradhi-inoshamwaridza saladhi.

Inoshumira: 2

Nguva: Maminitsi makumi mana

Tora kamukira!

Kale Kesari saladhi nehuku

Mune akawanda maCalad salads, iwe uchaona romaine sehwaro. Isu takatora twist ndokurongedza Kesari yedu saradhi nemimwe michero-yakasviba mashizha mashizha, senge kare nesipinashi. Isu takanatsiridzawo echinyakare Kesari kupfeka, iyo inowanzo kuzadzwa nemawedzera, kuti igare iine hutano sezvinobvira.

Pro zano: Kana usiri kunzwa chingwa asi uchiri kuda imwe crunch, wedzera mamwe nzungu kana mhodzi. Kana fry up dzimwe chickpeas!

Inoshumira: 2

Nguva: Maminitsi makumi mashanu

Tora kamukira!

Mbatatisi yakanaka kirimu

Kushuva mbatatisi payi asi usina nguva yekuigadzira? Tinozviwana - goko chete rinogona kuva dambudziko. Isa mbatatisi yakanaka kirimu: Chido chako mu ice cream fomu, chokwadi kugutsa zvese zvaunoda uchiwedzera (uye kuwedzera) collagen dosage.

Inoshumira maviri, asi isu tine chokwadi kuti iwe uchada zvisingapfuure katatu iyi recipe.

Inoshumira: 2

Nguva: Maminitsi mashanu

Tora kamukira!

Iko korigen-inoshamwaridzika dengu rinotaridzika

Sanganisa izvi anti-kuchembera, collagen-inosimudzira chikafu mune chako chikafu uye unzwe muviri wako uchisimba. Yedu yakapusa, yekuenda-kunotenga zvinyorwa zvinovakirwa kure nemabatiro avachaita kutsigira muviri wako. Iwe haugone kukanganisa neizvi.

DZIVA E-BHUKU

Gadzira

Zvinoshandiswa

• mbatatisi
• kare
• sipinashi
• shallots
• avocado
• garlic
• ndimu
• tsvuku onion
• scallions
• lime
• bhanana

Mapuroteni

Zvinoshandiswa

• mazamu ehuku
• salmon

Dairy

Zvinoshandiswa

• almond mukaka
• mukaka werineni
• parmesan (365 kukosha kwezuva nezuva)
• pachena mukaka wembudzi mukaka (Redwood Hill Farm)

Pantry chikafu

Zvinoshandiswa

• quinoa
• waini tsvuku vinaigrette
• bhinzi nhema (365 kukosha kwezuva nezuva)
• amamondi ruomba (365 Zuva Nezuva Kukosha)
• cocoa upfu (365 Mazuva ese Kukosha)
• Vanilla mushoma (365 Mazuva ese Kukosha)
• anchovy paste
• Dijon masitadhi (365 kukosha kwezuva nezuva)
• Worcestershire muto (365 kukosha kwezuva nezuva)
• chakamera chingwa chezviyo chakazara
• tortilla
• collagen peptides (Primal Kicheni)

Zvinonhuwira nemafuta

• munyu
• mhiripiri
• kumini
• kusvuta paprika
• chili upfu
• sinamoni
• mafuta omuorivhi

Isu takabatana pamwe nemakambani akaita seZvese Chikafu '365 Zuva Nezuva Kukosha, Kettle Moto, Redwood Hill Farm, uye Bob's Redmill kugadzira iyi collagen-inoshamisira grocery runyorwa.

Zviratidzo muviri wako ungangoda yakawanda collagen

Unogona kucherechedza izvi zviratidzo nezviratidzo kana muviri wako wakaderera pa collagen. Zvimwe zvezviratidzo zvaunogona kusangana nazvo ndezvi:

• achy majoini
• ura ura
• zviratidzo zvekutsamwa kwehurwere chirwere
• makwinya nemitsetse yakanaka
• kuoma kweganda
• cellulite
• bvudzi kuonda
• BP

Kurwisa zviratidzo izvi…

… Kana kudzikamisa, mira neakagadziridzwa carbs uye tanga kuwedzera zvimwe collagen uye chikafu chinowedzera collagen kuchikafu chako chezuva nezuva. Ichi ndicho chikonzero isu takagadzira iyi anti-kuchembera gwara rekutenga.

Kunyangwe iwe usingade "kunzwa uchikura" kuti uedze kudya uku, tsvaga zviratidzo zvemuviri zvekukwegura (semakwenzi nekurasikirwa nemhasuru) zvinotanga kuoneka kana wasvitsa makore makumi mana. Asi iwe haufanire kunge uri makumi mana kuti utange kudya yakawanda collagen-inoshamwaridzika, antioxidant-yakapfuma chikafu

Gadziridza yako pantry neakawanda collagen anodya

Nekudaro, iwe une yako collagen peptides uye collagen protein. Iwe wagadzira aya mabikirwo, asi iwe uchiri kuda zvimwe kusiyanisa zororo revhiki rako. Heano zvimwe zvekuwedzera zvaunogona kuwedzera pane yako yekutenga zvinyorwa:

• michero
• butternut squash
• madomasi
• avocado
• Brussels inomera
• biringanya
• asparagasi
• nyemba

Zvimwe zvinonhuwira kuwedzera zvinosanganisira:

• turmeric
• Tsangamidzi
• green tea
• superfoods senge maca, spirulina, uye acai

Nekuisa izvi zvinovaka muviri uye mavitamini pamwe nekuwedzera yako collagen yekudyiwa uye collagen-inowedzera chikafu, une chokwadi chekubatsira muviri wako zera sekunaka sezvinobvira.