Tora Muviri SaAnne Hathaway neiyi Yese-Muviri Workout kubva kuna Joe Dowdell

Zvemukati

• Ongororo ye

Semumwe wevanonyanya kutsvakwa-kutevera nyanzvi dzekusimba munyika, Joe Dowdell anoziva zvinhu zvake kana zvasvika pakuita kuti muviri utaridzike zvakanaka! Yake inonakidza mukurumbira mutengi runyorwa inosanganisira Eva Mendes, Anne Hathaway, Poppy Montgomery, Natasha Bedingfield, Gerard Butler, uye Claire Danes kutumidza vashoma, uye iye zvakare anodzidzisa akawanda ma pro-vatambi.

Gadzirwa na: Murairidzi ane mukurumbira Joe Dowdell weJoe Dowdell Fitness. Tarisa uone bhuku rake idzva, Ultimate Iwe, chikamu chechina chechikamu chemuviri makeover chevakadzi vanoda mhedzisiro, paAmazon.

Chikamu: Zvepakati

Mabasa: Abs, mapendekete, musana, chifuva, kubwinya, maoko, makumbo… zvese!

Zvishandiso: Exercise mat, dumbbells, bhora reSwitzerland

Maitirwo acho: Maekisesaizi ese ari muTotal Body Workout yake anofanirwa kuitwa mudunhu, mazuva matatu pasvondo pamazuva asina kutevedzana kwemavhiki mana. Kutanga ne10 kusvika ku12 reps yekufamba kwega kwega, uye paunosimba, wedzera kuramba.

Pavhiki yekutanga nembiri, zorora kwemasekondi makumi matatu pakati pekufamba kwega kwega. Pavhiki nhatu neina, cheka icho pasi kusvika zororo remasekondi gumi nemashanu. Mushure mekupedza dunhu, zorora 60 masekonzi uye dzokorora kaviri kana katatu zvakare, zvichienderana nedanho.

Dzvanya apa kuti uwane yakazara Workout kubva kuna Joe Dowdell!

Ongororo ye