Gadzirira Kushandura Muviri Wako

Zvemukati

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Kuti uchinje muviri wako uye huremu hwako, unofanirwa kuve nemafungiro akanaka. Tora maminetsi mashoma kuti utarise zvinotevera zvinotevera uremu hwekukurudzira matipi usati watombotanga yako muviri makeover.

Iva akatendeseka nezve yako uremu kurudziro kurudziro

“Vanhu vakawanda vanouya kwandiri vachitsvaga kuchengetedza wadhiropu yavo pane kuti vachengetedze hupenyu hwavo,” anodaro Stephen Gullo, Ph.D., munyori weThe Thin Commandments Diet. Saka kana kukwana muhukuru diki ndiko kurikukufambisa, kumbundira! Sungirira mufananidzo wechipfeko chaunotarisira kupfeka kune imwe nzvimbo iwe uchichiona. Kana kudzikisa njodzi yechirwere chako uye kuwedzera makore kuhupenyu hwako ndicho chinangwa chako, tumira mapfuti emhuri neshamwari pafiriji yako sechiyeuchidzo chezvauri kushandira zvakaomarara.

Bata nezvinovhiringidza uye sarudza kana iwe uchida imwe yekushushikana kwekushushikana kutanga

Iwe une zviwanikwa zvemanzwiro zvekutora dambudziko iri izvozvi? Kana iwe uri kurarama nebasa rinorema kana hukama hwakaoma, unogona kufunga nezvekuchengetedza huremu hwako uye nekuwana zororo kubva pane dzimwe nyaya, anodaro Anne M. Fletcher, RD, munyori weTin for Life. Asi pane zvisaririra: Dzimwe nguva vanhu vanodzikira pasi pakati penyonganiso nekuti huremu ndicho chinhu chavanogona kudzora.

Bvisa mafungiro kubva mukudya kwako kuti uwane kuwandisa kwepfungwa

Kana iwe uchinge wakanangana nekudya kwakanyanya-uye vazhinji vedu tiri-kuuya nechisiri chikafu chikafu (kutora kufamba, kufonera shamwari) kuti ikubatsire kurarama nekushushikana.

Batsirwa kubva pakukanganisa kwako uye uzvishandise kuwedzera uremu hwako kukurudzira

Tarisa pane zvawakaita kare kuti uderedze huremu kana kuti uwane simba-uye upike kuita zvirinani. Wakaronga here kurova gym na5 a.m. yemaitiro ako ekurovedza muviri mazuva ese uye wozozviwana uchirova bhatani rekusnooze pane kudaro? Kunze kwekunge chimwe chinhu chachinja, mazano akakundikana haashande panguva ino.

Sarudza zuva rekutanga rako rekugadzirisa muviri

Sarudza zuva rakajairwa kuti utange chirongwa chitsva chekudya uye chekurovedza muviri - kwete kana iwe uchifanirwa kutora rwendo rwebhizinesi kana kuenda kumabiko, semuenzaniso. Gadzirira nekuita nguva yekutenga grocery rauchazoda uye nekuwana kuchengetwa kwevana panguva dzekudzidzira maitiro.

Nzira nomwe dzekusvetuka-tanga zvako zvinangwa zvemuviri

1. Ita chimwe chinhu-chero chinhu - iwe wakanaka pa. Kana ukaita chero hunyanzvi zvakanaka, muviri wako unoburitsa makemikari anonzwa-akanaka anonzi endorphins. Kuzadzisa chinhu chimwe kunoita kuti uve netariro nezve kugona kwako kuita chimwe chinhu.

2. Zvipikise. Pose paunokunda chipingamupinyi chimwe chete kana kuti nzvimbo yakati sandara, unowedzera kugutsikana kuti unogona kukunda vamwe. Kunyangwe kufunga nezvedambudziko kunogona kukutanga iwe munzira.

3. Dhonza rekodhi yako. Kana usati wambokwira kuenda kure kupfuura mamaira mashanu, enda kweanomwe. Kugona kwako kukura kunokukurudzira kuti utore matambudziko matsva.

4. Batsira mumwe munhu kuti abudirire. Kunyangwe iwe uchidzidzisa shamwari kuburikidza ne5k kana kudzidzisa mwana kushambira, iwe unonzwa uchidikanwa uye uine ruzivo, uye ruzivo ruchawedzera kumanzwiro ako ekuzvikoshesa.

5. Hidza nyanzvi. Mudzidzisi wega kana murairidzi anogona kukubatsira iwe kupwanya kuburikidza nezvipingamupinyi zvepfungwa uye nekumisikidza zvinangwa zvepamusoro. Iwe uchaita zvinopfuura zvawakambofungidzira.

6. Tamba rough. Martial arts, boxing uye kickboxing zvinoita kuti unzwe wakasimba uye uchizviriritira.

7. Kudziridza cheerleaders. Kusimba hakusi hako mutambo wechikwata, asi rutsigiro uye kurudziro zvinobatsira nguva dzose, chero chinangwa chako.

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