Idya Zvakawanda, Wera Zvishoma

Zvemukati

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Dambudziko raTamara Kunyangwe Tamara akakura achidya zvidimbu zvidiki uye achidzivirira chikafu chisina kudya, maitiro ake akachinja paakasvika kukoreji. "Yese yaive doro uye husiku husiku burritos," anodaro. "Ndakaedza kurega kudya uye kurova jimu, asi ini ndakawana mapaundi makumi mana nekupedza kudzidza." Yangu yekutendeuka Kusuwa kwekudonhedza mapaundi, Tamara akaedza iyo kabichi-muto chikafu uye zvimwe fadhi zvirongwa. Kunyange zvazvo aideredza uremu, aipedzisira adzokera kumaitiro ekare ozviwana zvese zvakare. "Ndakaziva kuti kudya kwacho kwaive kusina hutano, asi ndaive neshungu," anodaro. Pakupedzisira, akaona nyanzvi yezvokudya kuti idzidzezve kudya. "Akaratidza kuti ndive nezvikafu zvidiki zvinoverengeka zuva rese zvaive mubatanidzwa weprotein, carbs, nemafuta," Tamara anodaro. "Pakutanga, ndainetseka kuti ndaizodya zvakanyanya uye kuwedzera uremu, asi ndaida kuedza chero chinhu." Kurema-kurema uye chirongwa chekusimbisa muviri Tamara akarega kunwa doro uye akawedzera mapuroteni akafanana nemazai machena muzvikafu zvake. Nekuda kweizvozvo akange ave kugona kuteedzera muviri wake. "Kwemakore ndaiona nzara sechiratidzo chekushaya simba," Tamara anodaro. "Pandakangotanga kudya nguva dzose, nzara yakangova chiratidzo chokuti yakanga yava nguva yekudya zvakare." Tamara akarasikirwa angangoita gumi mapaundi mumwedzi mina, asi paakatamira kuChicago kuchikoro chemutemo, kufambira mberi kwake kwakadzikira. "Ndakagumbuka kuti ndakanga ndisingakodzeri mumasikisi madiki ipapo," anodaro, "asi ndaiziva kuti ndaifanira kuva nemoyo murefu ini ndichigadzirisa." Kuti anyatsoita basa rake, akatanga kupfeka cheki-cheki-cheki yekutarisa kuijimu. Akawedzera kudzidziswa kwesimba, maPilates, uye iyo yoga kune yake regimen, uye akatanga kudzikira uremu zvakare. Kuita kuti kubudirira kuitike Kudya-uye-kuenda uye masvutugadziro semaprotein bars aiita kuti Tamara arambe aine simba panguva yemakirasi ake uye maekisesaizi; apo purogiramu yake yakasununguka pakupera kwevhiki, akarova gym nokuda kwechikamu chekuwedzera chekudzidzira. "Ndakanga ndichiri kuonda zvishoma nezvishoma, asi ndanga ndichivaka mhasuru," anodaro. "Mhedzisiro yacho: Yangu yese chimiro yakatanga kuchinja!" Paakapedza chikoro chemutemo makore maviri nehafu gare gare, aive mapaundi zana nemakumi masere nemasere - huremu hwaakachengeta kweanopfuura makore matatu. Iye zvino Tamara anovimba nemitambo yake yemwoyo kuti asunungure kushushikana kwezuva rekushanda, uye tsika yake yezvokudya zvine utano inoita kuti arambe akatarira mukati memazuva mazhinji ari mudare. "Ndaigara hupenyu hwangu hwose maererano nezvose kana kuti hapana," Tamara anodaro. "Zvino ndoziva kuti balance ndiyo kiyi." Zvakavanzika zvangu zvekukurudzira • Ramba uchiverenga "Kana ndichida cookie, ndichaidya. Asi gare gare ndichasvetuka hashi browns, chingwa, kana mupunga." • Hunza kudzidzira kwako kumba "Mazuva ano purogiramu yangu ishoma, saka ndatenga elliptical yeimba yangu. Pandinotadza kusvika kujimu, ndinokwana maminetsi makumi mashanu ndisati ndashanda." Yangu yekudzidzira Workout • Cardio 40-60 maminitsi / 4-5 nguva pasvondo muenzaniso.

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