5 Digital Coaches Kukubatsira Iwe Kuzadzisa Zvinangwa Zvehutano Hwako

Zvemukati

• Ongororo ye

Kudya kunongoshanda chete kana kuchikwanirana nemararamiro ako, uye nhengo yekurovedza muviri inongokubatsira iwe kuti ugone kukwana kana iwe uchikurudzirwa kuenda-uye kana iwe uchiziva zvekuita kana iwe wasvika ipapo. Ndosaka murairidzi-angave ari wezvekudya zvinovaka muviri, mudzidzisi, kana mudzidzisi wezvehutano-anogona kubatsira kuvandudza hutano hwako. Aya masevhisi edhijitari anopa mhinduro yakasarudzika pamazano eminwe yako, kuti ikubatsire iwe kuzadzisa zvinangwa zvako zvehutano.

1. Dzidza kudya zviri nani. Ivo vanhu vekusimuka vachakubatanidza iwe nachiremba akanyoreswa, uyo anokupa iwe zuva nezuva chikafu coaching. Ingo tora mapikicha ezvese zvako zvekudya uye zvinwiwa, uye murairidzi wako anokupa mhinduro pasarudzo dzako, kuti ugone kuenderera mberi nekuita zvirinani nekufamba kwenguva. ($ 15 pavhiki)

2. Shanda kunze nemudzidzisi wega. Kana iwe usiri chokwadi mashandisiro emakina kana kuti huremu hupi hwekunhonga, jimu inogona kutyisa zvakanyanya. Asi kudzidziswa pachako kunogona kuwana mutengo. NaWello, unogona kusangana nemudzidzisi kuburikidza nemaviri-nzira vhidhiyo kubva pakavanzika yeimba yako yekutandarira kweye-on-one kana group chikamu. ($14 kusvika $29 pachikamu chekudzidzisa mumwe-pane-mumwe; $7 kusvika $14 pakirasi yemakirasi eboka)

3. Tora chiitiko che "bootcamp". Iyo ichangoburwa chirongwa cheKiQplan kubva kuFitbug inokubatsira iwe kusvika chimwe chezvinangwa zvina mumavhiki gumi nemaviri chete: Kurasikirwa nedumbu redoro (rakanangidzirwa kuvarume), kutetepa pasi (kwakanangidzirwa kuvakadzi), kuva noutano yekutanga kana yechipiri trimester yepamuviri pako, kana kuderedza uremu hwemwana. Zvirongwa zvinoshanda neako fitness tracker (kwete chete Fitbug-inoenderana neJawbone, Nike, Withings, uye mamwe maturusi zvakare) kugadzira zvirongwa zvinogoneka zvichibva pane data rinounganidzwa nemidziyo, kuchinjira vhiki nevhiki zvichienderana nechiyero chako chekufambira mberi. . Iwe unozowana kurovedzwa, zvirongwa zvekudya zvinovaka muviri, uye zvinangwa zvekurara zvakagadzirirwa iwe uye chako chakasarudzika mhedzisiro. Nguva dzose uri-pa-kuenda, heano 3 Fitness Mapurogiramu eBusy Gym Goer? ($20 imwe nguva muripo)

4. Ramba uchikurudzirwa. Lark yakafanana ne shamwari yekurovedza muviri iyo inokutumira mameseji anokurudzira. Zvinotora chiitiko, kurara, uye dhata yekudya kubva kune yako iPhone kana yehutano tracker, uye zvinokupinza mumavara concos zuva rese. Chinangwa: kukubatsira kuti ugone kukwana, kurara zvirinani, kudya zvine hutano, uye kushushikana zvishoma. (Yemahara)

5. Vandudza hutano hwako. Goverana zvinangwa zvako (sekudzikisa BP, kudzivirira chirwere cheshuga, kana kubvisa shuga kubva pa shuga) naVida, uye ivo vachakubatanidza nemurairidzi ane dhizaini uye neshure inokodzera zvaunoda. Varairidzi vanokwanisa kuwana iyo data kubva kune chako chinosakara mudziyo, uye anowanikwa kutenderera nguva kuti akubatsire kunamatira kuchirongwa chakagadzirwa nachiremba (vanachipangamazano vezvehutano vanobva kuHarvard, Cleveland Clinic, Stanford, uye University of California, San Francisco). ($15 pavhiki)

Ongororo ye