Sarudzo Dzakanakisa dzeKudya Kwekukurumidza Kuti Uderedze Gluten muDhiet

Zvemukati

• McDonald's
• Burger King
• Wendy's
• Chick-firita-A
• Panera Chingwa
• Chipotle
• Taco Bell
• Arby's
• Sonic
• Vashanu Vakomana
• KFC
• Popeyes
• Ndinogona here kunyatsovimba maresitoreti asina gluten?

Mhedziso

Gluten mhando yemapuroteni anowanikwa mugorosi, rye, uye bhari. Inowanikwa mune yakakura nhamba yezvikafu zvakasiyana - kunyangwe izvo zvaungasatarisira, sosi muto uye mbatatisi machipisi.

Zvikafu zvisina Gluteni zviri kuwedzera kuwanikwa uye kuwanika, kusanganisira mumaresitorendi. Kunyangwe chikafu chekutsanya chikafu chiri kupa zvisarudzo zvisina gluten pane yavo menyu.

Izvo zvakakosha kuti uzive kuti kune nguva dzose kune njodzi yekusangana kwemuchinjikwa. Kune vanhu vane chirwere checliac, kukwirisa kwekushushikana kweguteni, kana kusagadzikana kwegorosi, zvingangodaro zvirinani kudzivirira chikafu chinokurumidza kunze kwekunge nzvimbo yekudyira iine zvinhu zvakavharirwa kudzivirira zvakananga kusvibiswa kwemuchinjikwa.

Pachine zvakawanda zvingasarudzwa kune avo vanongotarisa kuti vadzikise kudya kwavo kweguteni. Ngatitarisei gumi nembiri yenzvimbo dzekudyira dzinonyanya kufarirwa uye zvipiriso zvavo zvisina guten:

McDonald's

Pane runyorwa rwekutsanya chikafu maresitorendi, isu taisagona sei kutanga naMcDonald's? Sezvazvinoitika, iwe unogona kuwana chero yavo burger isina-gluten-kana iwe ukasvetuka iyo bundu uye ukasarudza kuti ive yakaputirwa muletisi panzvimbo. Iwe unofanirwa kusvetuka yakasarudzika muto pane avo maMac Mac makuru, futi.

Zvimwe zvinhu zvisina guten zvinosanganisira:

• akati wandei masaladi avo
• McFlurry neM & M's
• Chibereko 'N Yogurt Parfait

Nepo zvinhu zvemenyu zvisina guten zvine mavambo makuru, njodzi yekusvibiswa kwepamuchinjikwa yakakwira nekuda kwekumhanyisa basa kumhanya uye padyo padyo negluten.

Burger King

Burger King yakajeka pane yavo saiti: Kunyange paine zvimwe zvekudya zvisina-guten-yega, kusvibiswa kwemuchinjikwa kungangoitika.

Kana iwe uchida kutora iyo (yakanyanya kukwirira) njodzi, zvisinei, iwe unogona kuwana Whopper isina bun, kuwedzera kune yakakangwa huku sangweji. Iwe unogona zvakare kuwana yavo gadheni nyowani saradhi uye imwe yakapfava-inoshanda ice cream ine inopisa fudge, caramel muto, kana sitirobheri muto.

Kana iwe uine kukomba kwakakomba kwegluten kana kusagadzikana, Burger King pamwe haisiyo sarudzo yakanyanya kunaka.

Wendy's

Wendy's yakafanana neyekutanga maresitorendi atakafukidza.Iwe unogona kuwana isina-burger isina guteni isina bundu, uye akati wandei ma saladhi avo pasina huku uye croutons zvaizoshanda futi.

Kuwanda kwemativi-asina-mativi kunoshamisa kupfuura zvingasarudzwa pamaresitorendi maviri ekutanga, zvakadaro. Izvi zvinosanganisira yavo chili uye huwandu hwakawanda hwembatatari dzakabikwa uye toppings. Kupfuura zvese? Iyo Frosty haina-guten-, zvakare.

Wendy's ane sarudzo dzakasununguka-dzakawanda kupfuura McDonald's naBurger King, uye ruzivo nezve kusvibiswa kwemuchinjikwa pawebhusaiti yavo zvinoratidza kuti vanoziva chokwadi cheiyo isina-gluten yekubika.

Chick-firita-A

Chick-fil-A inopa zvinhu zvakasiyana siyana zvisina guten pamenyu yavo. Sekureva kwaGluten-Mahara Kurarama, Chick-fil-A's waffle mbatatisi dzinobikwa mumafuta akapatsanurwa kupfuura huku yavo yechingwa. Iwo mafirati anobikwa mumafuta eCanola, uye huku yavo yechingwa inobikwa mumafuta enzungu.

Hhuku yavo yakakangwa uye yakakangwa huku (kana kwete iyo chingwa) zvakare haina guten.

Chick-fil-A ikozvino inopa nyowani isina-bhuru-isina, zvakare. Ivo vane runyorwa rwezvinhu zvemenu zvakavharwa kudzivirira kusvibiswa kwemuchinjikwa:

• Vakatendeseka Vana Appley Kubva Mushure meOganiki Juice Inwa
• Cinnamon Apple Sauce (Buddy Zvibereko)
• Mukaka
• Simply Orange Orange Muto
• Waffle Potato Chips (Kudya chete)

Panera Chingwa

Kunyangwe paine chokwadi chekuti zita ravo rizere rinosanganisira izwi rekuti "chingwa," Panera ine sarudzo dzinoverengeka-dzemahara dzinowanikwa.

Masangweji avo ari kunze, asi iwe unogona kuwana akati wandei masobho avo uye masaradhi asina croutons uye padivi rechingwa. Sarudzo dzakanaka dzinosanganisira:

• Greek saladi
• Fuji apple saladi
• yemazuva ano Greek saradhi nequinoa
• sitirobheri poppyseed saladi nehuku
• yakabikwa muto wembatata
• akasiyana esimbi akachekwa oatmeals
• Yechi yoghurt nema berries akasanganiswa

Panera inotova nemadhiri maviri asina guten: chokoreti katatu kuki nema walnuts uye coconut macaroon.

Panera ndeimwe yesarudzo dzakasununguka-dzisina hushamwari pane ino runyorwa. Ingo ita shuwa kuti iwe uri kunyatso kujekesa paunenge uchiisa odha yako kuti iwe unoda kuti zvinhu zvako zvive zvisina guten.

Chipotle

Kunyangwe iwe usingakwanise kuenda kuzere-pane burrito, iwe unogona kupinza mune Chipotle burrito mbiya kana zviyo zvechibage.

Sarudza mupunga wako, nyama, bhinzi, uye zvese zvinogadziriswa - pasina hupfu hwegorosi. Iwe unogona kunyange kudya iyo tortilla machipisi uye salsa uye guacamole. Izvo chete zvinhu zvisingabvumirwe iwo mafurawa matilla ivo pachavo.

Pakazara, nekuti iwe unogona kuona chikafu chiri kugadzirwa uye gungano-mutsetse chimiro chegadziriro, Chipotle ndeimwe yemamwe maresitoreti asingasviki-echokwadi pane ino runyorwa.

Taco Bell

Izvo zvakakosha kuti uzive kuti chinozivisa paTaco Bell saiti inotaura kuti ivo vari kwete nharaunda isina guten uye haigone kuvimbisa kuti chero chikafu chavo chichava chisina guten chaicho.

Izvo zvakati, ivo vanopa zvinoverengeka zvinhu zvisina gluten mavari, zvinosanganisira:

• nas
• zvinonhuwira tostada
• hash browns
• bhinzi nhema uye mupunga
• pintos n cheese

Kana iwe uchidzivirira gluten pazvinogoneka sechisarudzo, Taco Bell inogona kunge iri yekumwe kugadzikana. Asi kana iwe uine chaiyo yekunzwa kana yekusagadzikana, zviri nani kuisvetuka kuti ive yakachengeteka.

Arby's

Sarudzo dzegluten-dzemahara paArby dzakanyanya kushomeka. Mazhinji ezve nyama zvavo - kusanganisira yavo angus steak, nyama yemombe ine chibage, uye brisket - haina gluten, asi chete pasina mabhanzi.

Iwo mafirati pachawo haana guten, asi iwo akabikwa mumafuta mamwe chetewo ane gluten. Bheji yako yepamusoro yechinhu chinonzwa kuzara ndeye yavo yakagochwa turkey farmhouse saladhi.

Pakazara, iyi haisi iyo yakasarudzika-isina kudya kwekukurumidza sarudzo pane iyi runyorwa.

Sonic

Sonic ine nhamba yakanaka yezvipiriso zvisina guten. Nekuti avo mafirita uye tater tots zvakabikwa mumafuta akafanana nezvingwa zvakagadzirwa, izvi hazvishande, asi chikafu chavo chakakangwa chinoonekwa kunge chisina guten, kusanganisira:

• hamburgers (hapana mabhanzi)
• bhekoni
• chisvusvuro soseji
• imbwa dzinopisa (hapana mabhanzi)
• Philly steak
• mazai

Yavo ice cream inogona zvakare kuve isina-guten.

Saizi diki yekicheni uye kudzidziswa kupfupi kwakabatana neresitorendi yekutsanya yezvikafu zvinogona kukonzera njodzi huru yekusvibiswa kwemuchinjikwa.

Vashanu Vakomana

Mashanu maGuys 'mabhegi, mafirimi, uye imbwa dzinopisa - uye angangoita ese akakwenenzverwa - ese ane gluten-isina (chero bedzi iwe uchisvetuka bundu). Iwo iwo mukaka mushakeni iwo ega ane gluten-yemahara, zvakare, parutivi kubva kune mashoma eanosanganisa-ins.

Paunoenda, iwe unongofanirwa kudzivirira zvinotevera zvinhu:

• chimera vhiniga
• Fry muto
• Oreo kuki zvidimbu
• mukaka wakashatiswa uye cherry milkshake musanganiswa-ins

Nekuda kweperesenti yepasi yezvigadzirwa zvine gluten, Vashanu Guys vanogona kuve nenjodzi yakadzikira yekusvibisa muchinjikwa kupfuura mamwe maresitorendi ekutsanya. Zvisinei, njodzi yakaderera haireve kuti hapana njodzi.

KFC

KFC inonyanya kuita chingwa chakabikwa, huku yakakangwa, saka hazvisi zvakawanda zvekushamisika kuti sarudzo dzadzo-dzemahara dzinogumira. Sarudzo chete pane menyu apa mativi, kusanganisira bhinzi yavo yegirini nezviyo.

Nekuti kunyangwe nyangwe huku yavo yakakangwa haina guten-uye izvo chete zvinhu zviripo ndezvekusarudza mativi, yekudyira iyi inogona kunge iri nani kusvetuka.

Popeyes

Kufanana neKFC, Popeyes haana toni yemenu sarudzo inowanika kune isina-gluten kudya, uye zvese zvaunogona kuraira idivi. Nekudaro, yavo sarudzo yemahara-isina-mativi akasimba zvishoma pane eKFC. Sarudzo dzinosanganisira yavo Cajun mupunga, mutsvuku mupunga uye bhinzi, cole slaw, uye chibage pane cob.

Kune nzvimbo inotarisisa huku yakakangwa yehuku, pane dzimwe sarudzo dzakanaka dzinoita kuti ive iri nani imwe nzira yeKFC.

Ndinogona here kunyatsovimba maresitoreti asina gluten?

Nekusimukira mukuzivikanwa kwezvikafu zvisina guten, uye nevanhu vazhinji vachionekwa kuti vane chirwere chechiliac, mamwe maresitorendi ari kupa dzimwe nzira dzisina guten.

Kunyangwe uku kuri kufambira mberi kukuru, zvakakosha kuti uzive kuti hadzisi dzese sarudzo dzekudyira dzisina guten dzakagadzirwa dzakaenzana. Kunyangwe chikafu chikanzi chisina guten, njodzi yekusvibiswa kwemuchinjikwa inogona kunge iri yakakwira, kunyanya kupihwa kumhanya kunoitwa chikafu.

Nekuda kweizvi, vimba chete chikafu pane zvivakwa zvaunovimba nazvo, uye ita shuwa kuti unotaura kuti chikafu chinofanira kunge chisina-guten-nekuda kwehurwere.

Dzimwe nguva, semuenzaniso, "mafry asina guten" achabikwa mumafuta mamwechete nehuku yechingwa, zvichireva kuti haisisina guten. Kumbira vabiki kuti vachinje magirovhosi nemidziyo, uye kuti vageze maoko avo kudzivirira kusvibiswa.