Goji berry: mabhenefiti makuru uye maitiro ekudya

Zvemukati

• Goji berry inobatsira
• 1. Dzivirira kuona uye ganda
• 2. Simbisa immune system
• 3. Lower cholesterol uye kudzivirira chirwere chemwoyo
• 4. Farira uremu
• 5. Dzivirira cancer
• 6. Inovandudza mafungiro uye inoderedza kushungurudzika
• Kurongeka kwehutano kweGoji Berry
• Maitiro ekudya
• Ko goji berries ine ngozi here?
• Nguva yekusadya Goji berry

Goji berry, inonziwo goji michero, chibereko chezvirimwa zvakazvarwa kuAsia zvinodaidzwa Lycium chinense uye Lycium barbarum, iri parizvino ichionekwa sechikafu chakakura, sezvo iine akawanda bioactive makomputa ayo anosiyaniswa neakakwira antioxidant simba.

Uye zvakare, iyo sosi yakanaka kwazvo yemafuta, monounsaturated mafuta, mavitamini B1, B2 uye B3, pamwe nezvicherwa zvakaita semhangura, magnesium, manganese uye selenium. Chibereko ichi chinogona kunwiwa chitsva, kushayikwa nemvura kana kapapsule fomu, uye chinogona kutengwa muzvitoro, muzvitoro zvekudya zvine hutano uye muzvitoro zvepamhepo.

Goji berry inobatsira

Iko hunhu hweGoji berry hwakakosha kune akati wandei mamiriro uye mabhenefiti ekuunza ichi chibereko mune yekudya kwezuva nezuva akawanda, sezvo chiri chibereko chakapfuma mune zvinovaka muviri, mavitamini uye zvicherwa, zvinoshandira ku:

Zvakanakira kuunza uyu muchero mune yekudya kwezuva nezuva zvakawanda, sezvo uri muchero wakawanda mune zvinovaka muviri, mavitamini uye zvicherwa, iwo makuru ari:

1. Dzivirira kuona uye ganda

Goji michero yakafuma mu carotenoids, kunyanya zeaxanthin uye beta-carotenes, iyo yekupedzisira iri yekumberi kune vhitamini A, iyo inobatsira kuchengetedza hutano hwemaziso uye kudzivirira kutanga kwe retinopathies, macular degeneration uye cataract. Uye zvakare, zvakare ine polysaccharides uye proteoglycans iyo inoshandisa ziso neuroprotective athari.

Chibereko ichi chinogona zvakare kuve nechengetedzo pamhepo yeUV, zvichibatsira kuchengeta ganda kana munhu achinge aoneswa kuzuva kwenguva yakareba.

2. Simbisa immune system

Nekuda kwekuti ivo vakapfuma muvhitamini C uye selenium, kunwiwa kwemajiji goji kunogona kubatsira kuwedzera kudzivirirwa uye kudzikisira kuzvimba mumuviri, kuchikurudzira maseru ezvirwere zvemuviri.

3. Lower cholesterol uye kudzivirira chirwere chemwoyo

Nekuda kweayo antioxidant mhedzisiro uye huwandu hwe selenium, kunwiwa kwe goji michero kunogona kubatsira kudzikisa yakaipa cholesterol, LDL, uye kuwedzera cholesterol yakanaka, HDL, nekudaro kudzivirira kutanga kwezvirwere zvemoyo zvakaita se atherosclerosis, semuenzaniso. Uye zvakare, iyo fiber yemukati inobatsirawo kudzikisa kunwa kwecholesterol muura.

4. Farira uremu

Goji berry yakaderera mumacalorie uye inobatsira kuvandudza kugaya, ichiwedzera manzwiro ekuzara nekuda kweiyo tambo irimo. Uye zvakare, zvimwe zvidzidzo zvinoratidza kuti zvinogona zvakare kubatsira kudzora shuga yeropa, zvichibatsira kuonda.

Goji michero inogona kudyiwa sechikafu kana inogona kuiswa mumajuriti nemuto.

5. Dzivirira cancer

Zvimwe zvidzidzo zvakaratidza kuti bioactive zvinoumba goji berry inodzivisa kukura kwemarara uye kudzivirira kuwanda kwemasero ekenza. Uye zvakare, ivo zvakare vanodzivirira kukuvara kwemasero anokonzerwa nemahara radicals, nekudaro kudzivirira kukwegura nguva isati yakwana uye kuoneka kwezvimwe zvirwere zvisingaperi.

6. Inovandudza mafungiro uye inoderedza kushungurudzika

Nekuti ine vhitamini B6, kunwiwa kweji goji michero kunogona kubatsira kuwedzera kugadzirwa kweserotonin, inova iyo hutano hwehomoni, ichibatsira kudzikisa zviratidzo uye kugadzirisa mamiriro.

Kurongeka kwehutano kweGoji Berry

Iyi tafura inotevera inoratidza kuumbwa kwehutano hwe100 g yemichero isina mvura:

Maitiro ekudya

Kuti uwane mabhenefiti, iwe unofanirwa kutora 2 mashupuni eakaomeswa goji majiroji pazuva, 120 ml yejusi kana maviri kusvika matatu macapuleti zuva nezuva, huwandu hwemacapsule, zvisinei, hunogona kusiyana zvichienderana neyakawandisa yeiyo yekuwedzera, zvakakosha kuverenga chitaridzi usati wadya.

Ko goji berries ine ngozi here?

Kurudziro ndeyekuti Goji berry rinofanira kudyiwa zvine mwero, nekuti zvakawanikwa kuti muchero uyu unogona kukonzeresa kurwisa kana kupindurwa kweanaphylactic mune vanhu vanoziva kune zvikamu zvaro. Naizvozvo, kana munhu wacho achiratidza chero zviratidzo kana zviratidzo zvekusagadzikana, vanofanirwa kurega kudya chikafu ichi. Uye zvakare, goji majiroji anogona kusangana nemimwe mishonga, senge maanticoagulants uye hypoglycemic vamiririri.

Nguva yekusadya Goji berry

Goji berry haifanire kudyiwa nevanhu vari kurapwa nemishonga yechirwere cheshuga, hypertension kana vanoshandisa anticoagulants, senge warfarin uye aspirin.

Uye zvakare, zvakaonekwa kuti muchero uyu unogona zvakare kusangana nemishonga inorwisa mabhakitiriya, mishonga inodzivirira fungus, mishonga yekudzvinyirira, mishonga inorwisa mishonga, gomarara zvinodhaka, osteoporosis, lipid-inoderedza zvinodhaka uye mahormone ekudzora madhiragi.

Naizvozvo, kana munhu achinetseka nechimwe chezvirwere izvi kana kushandisa imwe yemishonga, anofanira kubvunza chiremba asati adya muchero, kungave kuri kwekuwedzera kana kutsva.