Kune Yakanaka Isina Tani Tani, Idya Aya Ane Hutano Ganda Zvikafu

Zvemukati

• Ongororo ye

Unogona here kuwana chitarisiko-chinotaridzika zuva tan isina mafuta ekuzora kana salon kushanya? Sayenzi inoti hongu! Zvinoenderana neongororo ichangoburwa, kuwana tan yegoridhe kunogona kunge kuri nyore senge rwendo kuenda kuchikamu chezvigadzirwa chemuchitoro chako (uye chakapusa kupfuura kungotsvaira pamhenderekedzo, asi iwe waitozviziva izvozvo). Ichi chidzidzo cheBritish chakawana kuti vanhu vaidya michero nemiriwo zvakanyanya vaine hue yegoridhe yaive yakatarwa ine hutano kutaridzika kupfuura pavaive nezuva.

HUNO HUNO KUDYA KUNOWEDZERA: Nzira dzakapusa dzekuwana mimwe miriwo

"Isu tatoziva kuti kudya kunovaka muviri kunoita basa rakakosha mukuchengetedza ganda rako kuti riratidzike," anodaro Joan Salge Blake, MS, RD mukiriniki wehukama hwezvehutano muBoston University uye mutauriri weAmerican Dietetic Association. "Chidzidzo ichi chinopisa dzidziso zvakanyanya." Chikonzero: Zvokudya zvakanaka zveganda sezvitsva zvakazara ne antioxidant compounds inozivikanwa se carotenoids (beta-carotene mu sipinashi, alpha-carotene mumakarotsi, uye lycopene mumadomasi).Haangoiti chete makemikari ezvirimwa aya anochengeta maziso ako akapinza, immune system yako yakasimba uye inodzivirira kubva kune mamwe marudzi egomarara, anobatsirawo kuti ganda rako riite serakatsvuka.

Sei? Vanovandudza ruvara rweganda rako. Paunodya zvakawanda zvecarotenoid-rich goho (funga makarotsi uye plums), mazhinji eaya akawandisa carotenoids anochengetwa mumafuta ari pasi peganda rako, apo mavara avo anodongorera nekukupa kupenya kune hutano kunotevedzera tani. Uye zvakare, ivo vanodzivirira makwinya nekupwanya mahara radicals ayo anokuvadza ganda rako mushure mekunge wapedza nguva yakawandisa muzuva.

ZVIDYA ZVAKANAKA ZVEGAMBO: Zvigadzirwa zverunako zvinogadzirwa nezvikafu zvebvudzi rine hutano uye ganda rakanaka

"Basking muzuva mutengo wakakwira kubhadhara kune zvishoma ganda ganda," anodaro Salge Blake. "Asi kudya zvigadzirwa zvine carotenoid zvinogona kukupa iyo kara iwe yaunoshuvira pasina kuunyana." Izvo zvakati, iwe unofanirwa kuve nemoyo murefu. Zvinotora inenge mwedzi miviri yezvokudya zvinorema kuti uwane goridhe risina zuva. Uye kuwedzera makarotsi mashoma pakudya kwako kwemasikati hakuzoite. Nyanzvi dzinokurudzira kudya kanenge kashanu masevhisi ezvigadzirwa pazuva kuti uwane mhedzisiro.

Zano redu: Iipe pfuti! Iwe hauna chaunorasikirwa nacho-kunze kwekunge zvimwe mashoma mapaundi ekuwedzera kubva pakuzadza pane akadzika-macalor veggies.

Unogonawo kuda:

• Spot Cancer Moles Uye Kurwisa Gomarara NeKudya

• Matipi erunako: Iyo Yakanakisa Nzira Kune Bronze

•Top Foods-Uye The Best Beauty Products Yakagadzirwa Navo-Kune Bvudzi Rine Utano Uye Ganda Rakanaka

Ongororo ye