Iyo Grapefruit Active Lifestyle Kudya Chirongwa: Unofanira Kuiedza?

Zvemukati

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Muchero wemazambiringa inyanzvi pakati pezvakanaka zvekudya. Chibereko chimwe chete chemazambiringa chinotakura zvinopfuura zana muzana yezuva nezuva yakakurudzirwa kunwa Vitamin C. Pamusoro pezvo, lycopene, iyo pigment inopa grapefruit ruvara rwayo rwepinki, yakabatana nekudzivirira kubva kuchirwere chemoyo, gomarara repazamu, nekenza yeprostate, uye yakaratidzwa batsira kudzikisa cholesterol yako "yakaipa" LDL.

Saka patakanzwa nezveichangobva kutangwa Grapefruit Active Lifestyle Meal Plan, chirongwa chekudya chakagadzirwa nenyanzvi yezvokudya Dawn Jackson Blatner nechinangwa chekubatsira vakadzi vakabatikana, vanoshingaira kuti vadzoke zvakare mune shangu dzavo dzemitambo gore rino, kufarira kwedu kwakakonzerwa. Isu takakwanisa kugara pasi kwemaminetsi mashoma naJackson Blatner kuti tiwane rumwe ruzivo nezvekuti sei achitenda mazambiringa anogona kunge ari kiyi yekuve nehutano.

"Pfungwa ndeyekuti ini ndoda kuyedza uye kushingaira, ndinoda kuedza kurarama hupenyu hwakanaka, asi dzimwe nguva unoda kunhonga," anodaro Jackson Blatner. "Kana zvakadaro, kunaka ikoko kunogona kukuita kuti uende."

Apo Jackson Blatner aigadzira chirongwa ichi, anoti chinangwa chake chikuru chaive chekuona kuti zvese zvine hutano uye zvinonaka, asi pamusoro pezvose, zviri nyore kune vakadzi vari kurarama hupenyu hunoshanda.

"Chinhu chinonyanya kukosha pachirongwa ichi ndechekuti unogona kuita ichi iwe uchirarama hupenyu hwekupenga, hwekubatikana," anodaro. "Semuyenzaniso, kwekudya kwemangwanani unogona kungobika hafu yeFlorida grapefruit nekukurumidza kuti ubudise kumwe kutapira kwechisikigo, uye wozoisa pamusoro neyogati uye walnuts, uye wagadzirira kuenda."

Urongwa hwakazara hwekudya hunowanikwa paJuicy Scoop Facebook peji, asi kudya kunosanganisira kudya katatu pazuva, pamwe chete netumwe tuviri, zvese zvinonzi naJackson Blatner zvinogona kugadzirwa kuti zvienderane nemararamiro emuriwo kana vegan.

"Chikafu chemanheru chinogona kunge chiri saladi ye steak uye grapefruit ine croutons inotapira," anodaro. "Grapefruit inowedzera kunaka kwakanaka kune saradhi, kuitira kuti isanzwe senge saladhi yakajairika, inonzwa yakasimba uye inonaka."

Ipo chirongwa ichi chichi sanganisira musanganiswa wakanaka wemafuta ane hutano, mapuroteni, uye ma carbs, pamwe nezvibereko nemiriwo, yakagadzirirwa vakadzi vane tarisiro yekusimba mupfungwa kusasanganisira anopfuura machuru mazana matanhatu nemazana pazuva. Varume uye avo vanodya akawanda kana mashoma macalorie nekuda kwehutano kana zvikonzero zvekurapa vangangoda kubuda muchirongwa ichi kana kuona chiremba wavo kuti agadziriswe zvinoenderana.

Kupfuurirazve, mazambiringa anozivikanwa kudyidzana nemamwe madhiragi, akadai secholesterol-kudzikisa statin zvinodhaka seLipitor nekuti inovhara ma enzymes mumatumbo anodzivirira mishonga kubva mukunyudzwa mumuviri. Kana iyo enzyme yakavharwa, mushonga unogona kupinzwa mumuviri, izvo zvinogona kukwidza mwero weropa weiyo madhiragi uye zvichikonzera zvakakomba mhedzisiro senge kupisa kwakanyanya, kuneta, uye kurwadziwa kwakanyanya kwemhasuru.

Chinonyanya kukosha: Usati waita chinjo dzakakomba pazvokudya zvako, zvinokosha kuti utaure nachiremba wako pamusoro pokuti zvakakunakira here.

Unofungei? Iwe uchaedza iyo itsva Grapefruit Active Lifestyle Meal Plan? Siya mhinduro uye ugovane pfungwa dzako!

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