Urinary kusagadzikana mukutora pamuviri: maitiro ekuziva uye kurapa

Zvemukati

• Nzira yekuziva sei urinary incontinence
• Kurapwa kunoitwa sei

Urinary kusagadzikana pakuzvitakura chinhu chakajairika chinoitika nekuda kwekukura kwemwana panguva yese yepamuviri, izvo zvinoita kuti chibereko chidzvinyirire padundira, zvichikonzera kuti ive nenzvimbo shoma yekuzadza nekuwedzera saizi, ichiunza chishuwo chekuda weti kakawanda .

Kunyangwe iri dambudziko iro rinowanzonyangarika mushure mekusununguka, mune zviitiko zvekufambiswa kwekusununguka kana mumamiriro ezvinhu apo mwana anorema anopfuura makirogiramu mana, mukadzi anokwanisa kuchengetedza kusagadzikana kweweti kunyangwe mushure mekubata, sezvo mhasuru dzeparineum dzakatambanuka zvakanyanya panguva yekusununguka uye kuva yakanyanya kuchena, ichikonzera kusarongeka kwekuzvidira weti.

Nzira yekuziva sei urinary incontinence

Urinary incontinence mamiriro anozviratidza ne:

• Kurasikirwa weti usati wasvika kuchimbuzi;
• Kudonha tumvura tudiki weti paunenge uchiseka, uchimhanya, kukosora kana kuhotsira;
• Kusakwanisa kubata pee kweinopfuura 1 mineti.

Kazhinji kunetsekana kwekubata mboro inopfuura mushure mekuzvarwa kwemwana, asi kuita maekisesaizi, kubatirira tsandanyama dzemukadzi ndiyo nzira yakanakisa yekurwisa chiratidzo ichi, kuve nehutongi hwese hweti.

Tarisa vhidhiyo inotevera ine weti incontinence kurovedza muviri:

Kurapwa kunoitwa sei

Mushonga wekurapa kusagadzikana mukuzvitakura kunovavarira kusimbisa mhasuru dzepelvic kuburikidza nekudzora kwavo kudzikisira zvikamu zvekusada kuita weti.

Izvi zvinogona kuitwa kuburikidza nemushonga wepanyama neepelvic pasi tsandanyama contraction maitiro, ayo anonzi Kegel maekisesaizi, asi mumatambudziko akaipisisa, zvingave zvichiri kudikanwa kushandisa mudziyo wekusimudzira wemagetsi, umo mhasuru dzechiuno dzinobvumirana zvisina basa. akareruka uye anotakurika magetsi magetsi.

Kuti uite maekisesaizi unofanirwa:

1. Bvisa dundira;
2. Chibvumirano chetsandanyama dzepelvic kwemasekondi gumi. Kuti uone kuti mhasuru idzi chii, iwe unongofanirwa kumisa kuyerera kweweti iwe paunenge uchiita weti. Kufambisa uku ndiko kwaunofanira kushandisa mukucheresa;
3. Simbisa mhasuru dzako kwemasekonzi mashanu.

Kegel kurovedza kunofanira kudzokororwa kagumi mumutsara, katatu pazuva.

Chinhu chakakosha ndechekuti mukadzi azive nezve mhasuru iyo inofanirwa kubatira uye kuibatisa kakati wandei pazuva. Kunyanya kurovedza muviri kwaunoita, unokurumidza iwe unozopora. Chiitwa ichi chinogona kuitwa kugara, kurara pasi, makumbo akavhurika kana kuvharwa.