Inogona Green Light Therapy Inogona Kubatsira Yako Migraine?

Zvemukati

• Chii chinonzi green light therapy?
• Ko kutsvagurudza kunotii?
• Uchishandisa green light therapy
• Ko zvakadiniko nemamwe marudzi ekuwedzera ekurapa?
• Chinokosha

Zvinonyatso kuzivikanwa kuti kune kuwirirana pakati pemigraine nechiedza.

Migraine kurwisa kunowanzo kuperekedzwa neakanyanya mwenje kunzwisisika, kana photophobia. Ndosaka vamwe vanhu vachitasva migraine kurwisa mune yakasviba kamuri. Mwenje inopenya kana mwenje inopenya ingangomutsa kurwisa.

Kana zvasvika kune migraine, kurapa kwakapfava kungaite senge kunopesana. Asi kumwe kutsvagurudza kunoratidza kuti kurapa kwechiedza, kunyanya mwenje mutema, kunogona kutora chikamu mukuderedza kusimba kwekurwadziswa kwemigraine.

Sekureva kweMigraine Research Foundation, migraine inobata vanhu vangangoita mamirioni makumi matatu nemapfumbamwe muUnited States uye vanhu vanosvika bhiriyoni. Kana iwe uri mumwe wavo, iwe unongoziva chete kuti zvinokanganisa sei migraine kurwisa kunogona kuva uye nei kufarira kune ekuwedzera ekurapa kwakanyanya kudaro.

Verenga pamusoro kuti udzidze zvakawanda nezve girini mwenje wemigraine uye zvinotaurwa neruzivo nezvekushanda kwayo.

Chii chinonzi green light therapy?

Chiedza chese chinogadzira masaini emagetsi muiyo retina kumashure kweziso rako uye munzvimbo yekortex yeuropi hwako.

Mwenje mutsvuku uye bhuruu inogadzira iwo akanyanya masaini. Chiedza cheGreen chinogadzira madiki mashoma. Ichi chingangodaro chikonzero nei zvisinganyanyo kunetsa vanhu vane photophobia. Kune vamwe vanhu, migraine zviratidzo zvinogona kutovandudza.

Green light Therapy inopfuura kungoita girobhu girini kana girini kupenya. Pane kudaro, inosanganisira yakasarudzika, yakamanikana bhendi regirini mwenje kubva kune yakasarudzika mwenje. Iwe unofanirwa kushandisa nguva mune ino girini mwenje uchinge uchisefa kunze kweimwe mamwe mwenje.

Asi chii chinozivikanwa chaizvo nezve green green therapy? Icho chisarudzo chinoshanda chekurerutsa kusimba kwekurwiswa kwemigraine?

Ko kutsvagurudza kunotii?

Vanhu vazhinji vane migraine ruzivo photophobia, iyo inogona kuwedzera kurwadziwa.

A 2016 yakawana kuti girini girini hainyanyo kuita kuti iwedzere migraine kurwisa pane chena, bhuruu, amber, kana tsvuku. Vanenge makumi masere muzana muzana vevatori vechikamu vakaratidza kuwedzera zviratidzo nezvose zvine ruvara kunze kwegirini, izvo zvakangobata hafu sevakawanda. Makumi maviri muzana evatori vechikamu akataura kuti girini mwenje yakaderedza migraine kurwadziwa.

Vatsvakurudzi vanoratidza kuti pakuderera kwakadzika uye kusefa kunze kwese mamwe mwenje, mwenje wegirini unogona kudzikisira kusimba kwe photophobia uye kurwadziwa kwemigraine.

Chidzidzo che2017 chaisanganisira mapoka matatu emakonzo ane marwadzo europathic.

Rimwe boka rakashambidzwa nemwenje mutema kubva kumatanho eLED. Boka rechipiri rakaburitswa mukamuri mwenje uye malenzi ekutendera achibvumira iyo yakasvibirira spectrum wavelength kuti ipfuure nepakati. Boka rechitatu raive nemalenzi opaque ekubatanidza aivhara mwenje wegirini.

Mapoka ese ari maviri akaburitswa kune girini girini akabatsirwa, nemhedzisiro inogara mazuva mana kubva pakuratidzwa kwekupedzisira. Boka rakabvisirwa mwenje wegirini rakaona pasina rubatsiro. Hapana mhedzisiro yakaonekwa.

Izvo zvinofungidzirwa kuti mwenje mwenje unogona kuwedzera mamwe marwadzo-ekudzora makemikari muuropi.

Chidiki, chisina kujairika, chemakiriniki kuyedzwa kuri kuitiswa izvozvi zvinotarisa pane fibromyalgia uye kurwadziwa kwemigraine. Vatori vechikamu vanoshandisa LED yakasvibira mwenje mwenje kumba mazuva ese kwevhiki gumi. Ipapo yavo nhanho yekurwadziwa, kushandiswa kwekutapudza marwadzo, uye hupenyu hwehupenyu huchaongororwa.

Tsvagurudzo yehutema mwenje yekurapa yakashomeka panguva ino, kunyanya zvine chekuita nemwenje wegirini unobata kurwisa kwemigraine muvanhu. Kumwe kutsvagurudza kunodiwa kuti uone kana ichi chiri chinobatsira kurapwa sarudzo yemarraine migraine.

Uchishandisa green light therapy

Kunyangwe hazvo kutsvagirisa kwacho kuchiratidzika kuva kunovimbisa, kushanda kwayo hakuna kuratidzwa zvakajeka. Naizvozvo, parizvino hapana yakajeka mirayiridzo yekushandisa girini mwenje yemigraine.

Unogona kutenga marambi emagetsi online, kusanganisira mamwe anotengeswa semarambi emigraine. Panguva ino munguva, zvakadaro, nekuda kwekushayikwa kweuchapupu hwakakwana hwekiriniki uye nhungamiro dzakamisikidzwa, ungangoda kuongorora dzimwe nzira dzekurapa usati wafunga nezve green light therapy.

Chiremba wako anogona kunge achikwanisa kupa kumwe kujeka mune yakasvibira mwenje kurapa uye kuti zvakakosha here kufunga.

Ko zvakadiniko nemamwe marudzi ekuwedzera ekurapa?

Mishonga yemigraine inogona kubata kana kudzora kurwisa kwevanhu vazhinji. Vamwe vanhu vanogona kusadaira zvakanaka kumushonga, kana kungave nemhedzisiro.

Dzimwe sarudzo dzisiri dzemishonga dzinogona kubatsira kudzikisa kuwanda kwemigraines kana kurerutsa zviratidzo zvinosanganisira:

• Kuchengeta bhuku. Kuchengeta chikafu chako, kurara, uye chiitiko chemuviri kunogona kukubatsira kuti uone uye udzivise migraine zvinokonzeresa.
• Kurara ndakangwara. Kusarara zvakanaka kunogona kukonzera kurwisa. Edza kunamatira kune wenguva dzose maawa ekurara. Zorora usati warara nekutora bhati inodziya, kuverenga, kana kuteerera mimhanzi inozorodza. Zvakare, dzivisa chikafu chinorema kana zvinwiwa zvine caffeine kweinenge maawa maviri usati warara.
• Kudya zvakanaka. Idya panguva dzakajairwa uye edza kusapunzika chikafu. Dzivisa chikafu chinoita kunge chinokonzeresa kurwisa.
• Kuwana kurovedza muviri nguva dzose. Chiitwa chemuviri chinobatsira kuburitsa makemikari anovharira marwadzo. Kuita maekisesaizi kunogona zvakare kusimbisa manzwiro ako uye nekuvandudza hutano hwese uye kugara zvakanaka.
• Kuwedzera magnesium. yakaratidza kuti panogona kuve nekubatana pakati pemigraine uye kushomeka kwemagesium. Zvakawanda zvakapfuma zvemagesium zvinosanganisira nzungu, mhodzi, mashizha ane mashizha, yogati ine mafuta mashoma, uye mazai. Iwe unogona zvakare kuda kutaura nachiremba wako nezve kutora chinowedzera.

Kushungurudzika kunogona kuwedzera kana kukonzera maronda. Iwe haugone kubvisa zvachose kushushikana muhupenyu hwako, asi iwe unogona kudzikisira maitiro ayo kuburikidza nemaitiro akadai se:

• yoga
• tai chi
• kufunga kana kufunga kwakadzama
• muviri kuongorora kufungisisa
• kufema kwakadzikama
• kufambira mberi kwemhasuru kuzorora
• biofeedback
• kukwiza muviri

Kune mamwe matanho aunotora kana iwe uchinzwa iwo ekutanga mapatya ekurwiswa kwemigraine, kana chero nguva panguva yekurwiswa:

• Chinja magetsi. Deredza mwenje kana kudzima.
• Deredza vhoriyamu. Ibva pamanzwi ane ruzha kana anovhiringidza. Shandisa chena ruzha, kana zvichibatsira.
• Iva neimwe caffeine. Chinwiwa chine caffeine chinogona kubatsira kudzikamisa kurwadziwa kwemusoro. Ndicho chikonzero iwe uchawana ichi chinongedzo mumazhinji mishonga yemusoro. Usapfuure izvo, zvakadaro, nekuti zvakawandisa zvine caffeine zvinogona kutungamira mukudzokerwa nemusoro.
• Zorora. Kumborara, kunyura mutabhu, kuita maekisesaizi ekufema, kana kuenda kunofamba panze kana zviri izvo zvinokubatsira kusununguka.

Taura nachiremba wako nezvekurapa kwakaringana kwemigraine, uye ndeapi angave akakukodzera.

Chinokosha

Green mwenje kurapa kwemigraine inzira inovimbisa yekutsvagisa, asi parizvino kushanda kwayo hakugone. Kusvikira tsvagiridzo yaitwa, nhungamiro dziri kushomeka maringe nemashandisiro anokwanisa green green therapy yekurapa migraine.

Panzvimbo pekushandisa mari pamarambi emagetsi akasvibira kana zvimwe zvigadzirwa zvemwenje zvakasvibirira, ungangoda kufunga nezve dzimwe nzira dzekurapwa kwemigraine dzine humbowo hwakasimba hwekiriniki kutsigira kushanda kwavo.

Taura nachiremba wako nezvekurapa uye marapirwo anogona kushanda zvakanyanya kune ako migraine zviratidzo.