Unogona Kushandisa Green Tea ye Acne Kungave Kiyi Yako Kubvisa Ganda?

Zvemukati

• Iko green tea inobatsira acne here?
• Iyo green tea inobatsira sei?
• Mashandisiro ekuti green tii yemakonzo
• Zvigadzirwa zvakagadzirwa zvekutengesa
• Kunwa green tea
• Zvokuwedzera
• Nzvimbo dzakanakisisa dze green tea
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Iko green tea inobatsira acne here?

Zvinotaridza sekunge paine "mushonga" mutsva weacne anenge mazuva ese, uye ipapo vari akawanda anoshanda ekunyora mishonga uye pamusoro-e-pikisheni kurapwa. Asi, kana iwe uchida yakasikwa, isina chemikiki nzira yekurapa mabhureki ako, girini tii inogona kunge iri izvo zvauri kutsvaga.

vaona kuti kune vamwe vanhu, iyo kana yekuisa misoro yeti green tii kana girini tii mushoma inogona kubatsira kuvandudza maronda, kutsvuka, uye ganda rinotsamwiswa rinokonzerwa neacne.

Iyo green tea inobatsira sei?

Green tii ine zvinhu zvinonzi makatekini. Izvi zvinomera-zvakavakirwa makomponi, kana polyphenols, ane antioxidant, anti-kupisa, uye mishonga inorwisa mabhakitiriya. Ivo zvakare vanorwisa mahara radicals.

Green tii inonyanya kupfuma muepigallocatechin gallate (EGCG), polyphenol yakaratidza inogona kugadzirisa acne uye ganda rine mafuta.

Kunze kwekuve neanorwisa-kupisa, antioxidant, uye antimicrobial zvivakwa, EGCG inoderedza huwandu hwepidid uye inorwisa-androgenic, ichiita kuti ibudirire mukuderedza sebum (mafuta) kubuda muganda.

Androgens mahormone ayo muviri unoburitsa zvakasikwa. Yakakwira kana inochinja uyerogen mazinga anomutsa iwo sebaceous gland kuburitsa yakawanda sebum. Yakawandisa sebum inogona kuvhara pores uye kuwedzera hutachiona kukura, zvichikonzera mahormone acne. EGCG inobatsira kutyora iri kutenderera.

Mashandisiro ekuti green tii yemakonzo

Kana iwe wagadzirira kuedza kushandisa green tii yemakemikari, iwe une akati wandei sarudzo dzakasiyana. Maitiro ekuyedza nekukanganisa anogona kunge ari anonyanya kubatsira. Ramba uchifunga kuti hapana chaiyo dosing kurudziro munzvimbo yekushandisa girini tii yeganda.

Zvakare, kunyangwe akawanda ekurapa epamba aine humbowo hweasecdotal yekuvasimbisa, kutsvagisa kwesainzi hakusati kwavaratidza kuti vashande. Zvinhu zvekuyedza zvinosanganisira:

• Bvisa mashizha kubva kune rimwe kana maviri mabhegi eti uye unyorove nemvura inodziya.
• Sanganisa mashizha neuchi kana aloe vera gel.
• Paridzai musanganiswa munzvimbo dzinotyisa dzemacne yechiso chenyu.
• Siya iyo mask kwemaminetsi gumi kusvika makumi maviri.

Kana iwe uchida chako kumeso chifukidzo kuti uve nekawanda-senge mhando, wedzera 1/2 puniipuni yesoda yekubheka kune iyo musanganiswa, asi ziva kuti kubheka soda kunogona kubvisa ganda remafuta ayo echisikigo uye inogona kunge ichishatirisa kwazvo.

Iwe unogona zvakare kuyedza kuisa iwo tii mashizha mu blender kana processor yekudya uye uchiasanganisa iwo kusvikira iwo ave upfu-hwakaita.

Isa iyo yakasvibirira tii masiki kaviri pasvondo.

Kwemasikati kutora-me-up, unogona kunwa mukombe we iced girini tii kana kuwedzera mwando wakanangana kumeso kwako uchishandisa EGCG-yakazara green tii kumeso spritz. Heino imwe nzira yekuita yako.

• Gadzirira green tea, uye rega itonhore zvakakwana.
• Zadza bhodhoro repritz neiyo inotonhora tii.
• Pfapfaidza zvinyoro-nyoro paganda rakachena.
• Rega riome kumeso kwako kwemaminitsi gumi kusvika makumi maviri.
• Sukurudza kumeso kwako nemvura inotonhorera.

Kana iwe uchida, iwe unogona kushandisa cotton pads kuti dab iyo yakasvibirira tii musanganiswa kumeso kwako.

Shandisa iyo green tea kumeso spritz kaviri pasvondo.

Zvigadzirwa zvakagadzirwa zvekutengesa

Makirimu akati wandei, mafuta, uye seramu zvine girini tii sechinhu chinogadzirwa. Tarisa zvigadzirwa zvine chikamu chakakura cheEGCG. Iwe unogona zvakare kutenga yeupfu EGCG uye green tii kusanganisa mune yako aunofarira akapfava mafuta kana kirimu.

Kunwa green tea

Kunyangwe kunwa girini tii kunogona kubatsira kune acne pamwe nehutano hwakazara, vaongorori havasati vasimbisa kuti ndeipi dosi inonyanya kushanda.

Unogona kuedza kunwa makapu maviri kana matatu pazuva, kungave kupisa kana kutonhora. Bira yako kumba uye dzivirira zvakagadzirirwa-zvakagadzirwa tii zvinwiwa pazvinogoneka, kunze kwekunge iwo maratidziro aratidza kuti yakawanda sei tii iri mavari. Zvimwe zvezvigadzirwa izvi zvine shuga yakawanda kudarika green tea.

Tenga tii yegirini online.

Zvokuwedzera

Iwe unogona zvakare kuda kuyedza anozivikanwa masosi e green tii kana EGCG zvinowedzera, zvakaburitsa, kana hupfu, asi chenjera kutarisa yako dosi.

Kudya mamirigiramu mazana masere kana anopfuura emakatechini egirini zuva nezuva anogona kukanganisa chiropa.

Nzvimbo dzakanakisisa dze green tea

Green tii inouya kubva kumashizha e Camellia sinensis tii chirimwa. Dema uye chena tii zvinouyawo kubva pamuti uyu.

Pakutanga, girini tii yakauya chete kubva kuChina, asi vanhu vava kuirima munzvimbo zhinji kutenderera pasirese, kusanganisira India neSri Lanka. Ruzhinji rwemhando yepamusoro yemhando yetii yatinonwa nhasi inobva kuChina nekuJapan.

Yakasununguka tii tii inowanzo kuve yemhando iri nani pane iyo tii iwe yaunowana mumasaga eti. Nekudaro, kune akawanda epamusoro-mhando girini tii bhegi mhando dzaunogona kuteedzera. Kunyangwe iwe uchifarira yakasununguka kana yakasungwa tii, funga kushandisa yakasimbiswa, chaiyo yakarimwa tii, sezvo izvi zvisingazove nechero mishonga yekuuraya zvipuka, makemikari, kana zvinowedzera.

Sarudza mhando dzinoonesa kunobva tii uye kwayakakurira. Mhando dzakanaka dzekuyedza dzinosanganisira Yogi, Numi, Twinings, Bigelow, uye Harney & Vanakomana.

Chinokosha

Green tii ine hutano, yechisikigo chinhu chinogona kubatsira kudzikamisa acne kuputika. Tsvagiridzo yakaratidza zvese zvekushandisa nemuromo uye nemusoro weti green green kuti ibudirire pakurapa acne Unogona kuyedza green tii yemakemikari iri yega kana kuwedzera kune zvimwe zvigadzirwa.