Chii chinonzi guarana uye mashandisiro

Zvemukati

• Chii ichochi
• Mashandisiro aungaita guarana
• Main mhedzisiro
• Ndezvipi zvinopesana

Guarana chirimwa chinorapa kubva kumhuri ye Sapindánceas, inozivikanwa zvakare seUaraná, Guanazeiro, Guaranauva, kana Guaranaína, inozivikanwa kwazvo mudunhu reAmazon uye kondinendi yeAfrica. Chirimwa ichi chinoshandiswa zvakanyanya mukugadzira zvinwiwa, muto uye zvinwiwa zvine simba, asi chinoshandiswawo zvakanyanya senzira yekurapa yekushaya simba, kuneta zvakanyanya uye kushaya nzara.

Iro zita resainzi reanonyanya kuzivikanwa marudzi eguarana ari Paullinia cupana, uye mhodzi yemuti uyu yakasviba uye ine bark dzvuku, iine hunhu chaihwo hunofananidzwa neziso remunhu.

Zvekushandisa pakurapa, mbeu dzeguarana dzinowanzo gochwa nekuomeswa, uye dzinogona kutengwa nehunhu hwadzo kana hupfu pazvitoro zvekudya, zvitoro zvemishonga, misika yakavhurika uye mimwe misika. Dzidza zvakawanda nezve mabhenefiti eupfu guarana.

Chii ichochi

Guarana chirimwa chinoshandiswa zvakanyanya kubatsira kurapa kutemwa nemusoro, kushushikana, kuneta mumuviri uye nepfungwa, manyoka, kurwadziwa nemhasuru, kushushikana, kushaya simba pabonde, kurwadziwa mudumbu uye kupatira nekuda kwemishonga yayo se:

• Energetics;
• Diuretics;
• Analgesic;
• Anti-hemorrhagic;
• Stimulant;
• Antidiarrheal;
• Tonic.

Guarana inogona zvakare kushandiswa kubvisa zviratidzo zvehemorrhoids, migraines, colic uye inobatsira mukuderedza uremu, sezvo ichiwedzera metabolism yemafuta. Chirimwa ichi chine zvimwe zvinhu zvakafanana neyakaiswa tii, kunyanya nekuti yakafuma mumakatekiti, ayo ari antioxidant zvinhu. Ona zvimwe nezve mabhenefiti egirini tii uye nemashandisiro ayo.

Mashandisiro aungaita guarana

Izvo zvinoshandiswa zvikamu zveguarana imbeu dzayo kana michero muhupfu fomu kugadzira tii kana majusi, semuenzaniso.

• Guarana tii yekuneta: sanganisa 4 mashupuni eguarana mu500 mL yemvura inodzika uye regai imire kwemaminetsi gumi nemashanu. Inwa makapu maviri kusvika matatu pazuva;
• Musanganiswa weguarana powder: hupfu uhwu hunogona kusanganiswa nemajusi nemvura uye huwandu hunokurudzirwa hwevakuru ndewe 0.5 g kusvika ku5 g pazuva, zvinoenderana nechiratidzo chemushonga wemakwenzi.

Uye zvakare, guarana inogona zvakare kutengeswa mune capsule fomu, iyo inofanirwa kumedzwa maererano nekutungamira kwechiremba. Zvinokurudzirwawo kuti usasanganise guarana muzvinwiwa zvinokurudzira, senge kofi, chokoreti uye zvinwiwa zvinotonhorera zvichibva pakucherwa kwekola, sezvo izvi zvinwiwa zvinogona kuwedzera zvakanyanya maitiro eguarana.

Main mhedzisiro

Guarana chirimwa chinorapa icho kazhinji hachikonzere mhedzisiro, zvisinei, kana chikadyiwa zvakawandisa chinogona kukonzera kuwanda kweiyo kurova kwemoyo, zvichitungamira pakunzwa kwekurira, kushungurudzika uye kudedera.

Zvimwe zvinhu zviripo muguarana, zvinodaidzwa kuti methylxanthines, zvinogona zvakare kukonzera kutsamwa mudumbu uye nekuwedzera huwandu hweweti. Iyo caffeine iri muguarana, inogona kuwedzera zviratidzo zvekushushikana uye inogona kukonzera kushaya hope, saka hazvikurudzirwe kushandisa husiku.

Ndezvipi zvinopesana

Iko kushandiswa kweguarana kunopesana kune vakadzi vane nhumbu, vakadzi vari kuyamwisa, vana uye vanhu vane yakakwira BP, hosha yeitsvo, hyperfunction pituitary gland, gastritis, coagulation disorders, hyperthyroidism kana nehutano hwepfungwa, sekushushikana kana kutya.

Iyo haifanire zvakare kushandiswa nevanhu vane pfari kana cerebral dysrhythmia, sezvo guarana inowedzera kuita kwehuropi, uye muvanhu vane nhoroondo yekurwara neguarana, sezvo kushandiswa kwayo kunogona kukonzera kufema kwekufema uye maronda eganda.