Guinness: ABV, Mhando, uye Nutrition Chokwadi

Zvemukati

• Chii chiri mupendi yeGuinness?
• Nutrition chokwadi
• Doro nehuwandu (ABV)
• Mhando dzeGuinness doro, avo maABV, uye macalorie
• 1. Guinness Dhizaini
• 2. Guinness Pamusoro peMwedzi Mukaka Wakasimba
• 3. Guinness Blonde
• 4. Guinness Yakawedzera Simba
• 5. Guinness Kunze Kwekuwedzera Kusimba
• 6. Guinness 200th Anniversary Export Yakasimba
• 7. Guinness Antwerpen
• Hutano mhedzisiro yekumwa doro reGuinness
• Chinokosha

Guinness ndeimwe yeanonyanya kunwa uye anozivikanwa maIrish doro munyika.

Inozivikanwa nekuve nerima, inotapira, uye kupupa furo, Guinness stouts inogadzirwa kubva mumvura, yakakwenenzverwa uye yakagochwa bhari, hops, uye mbiriso (1).

Iyo kambani ine makore anopfuura mazana maviri nemakumi mashanu ekubika nhoroondo uye inotengesa doro rayo munyika zana nemakumi mashanu.

Ichi chiongorori chakazara chinokuudza zvese zvaunoda kuti uzive nezveGuinness, kusanganisira ayo akasiyana marudzi, avo maABV, uye avo ehutano hwechokwadi.

Chii chiri mupendi yeGuinness?

Doro rinogadzirwa nezvinhu zvina zvakakosha - mvura, zviyo, zvinonhuwira uye mbiriso.

Sarudzo yeGuinness yezviyo ibhari, inotanga kumonyiwa, yozokangwa, kuti ipe mumvuri wayo wakasviba uye hupfumi hwehunhu (2).

Hops ndiyo zvinonhuwira zvinoshandiswa kuwedzera kuravira, uye mbiriso yeGuinness - imwe nhamo yakazopfuudzwa kuzvizvarwa - inovirisa shuga kuti ibudise doro mudoro ().

Chekupedzisira, Guinness yakawedzera nitrogen kune avo doro mukunopera kwema1950, ichivapa yavo iconic cream cream.

Nutrition chokwadi

Inofungidzirwa kuti 12-ounce (355-ml) inoshumira yeGuinness Original Stout inopa (4):

• Makorori: 125
• Carbs: 10 magiramu
• Mapuroteni: 1 gramu
• Mafuta: 0 magiramu
• Doro nehuwandu (ABV): 4.2%
• Doro: 11.2 magiramu

Zvichipa kuti doro rakagadzirwa kubva muzviyo, zvakasikwa zvakapfuma muma carbs. Nekudaro, mazhinji ayo macalorie anouyawo kubva kune ayo doro zvemukati nekuti doro rinopa 7 macalorie pagiramu ().

Mune ino kesi, iyo 11.2 gramu yedoro muma12 ounces (355 ml) yeGuinness inopa 78 macalorie, ayo anoverengera angangoita 62% yeavo akazara macalorie zvemukati.

Nekudaro, iyo koriori kuverenga kwemhando dzakasiyana dzeGuinness inokosheswa zvakanyanya nedoro ravo remukati, pamwe nechero yavo yekubika.

Guinness doro rinogadzirwa kubva kumarara uye yakakangwa bhari, hoops, mbiriso yeGuinness, uye nitrogen. Hutano hwavo hwehutano hunosiyana zvinoenderana neicho chaicho chinongedzo nedoro zvemukati

Doro nehuwandu (ABV)

Doro nehuwandu (ABV) chiyero chakajairika chinoshandiswa kutenderera pasirese kuona huwandu hwedoro mune chinwiwa chinodhakisa.

Inoratidzirwa sevhoriyamu muzana uye inomiririra mamililita (ml) yedoro rakachena mu100 ml yechinwiwa.

MaU.S.Diary Guidelines anokurudzira vatengi kudzora kunwa kwavo kunwa kune zviviri zvinwiwa pazuva zvevarume uye imwe yevakadzi ().

Imwe yero chinwiwa chakaenzana inotsanangurwa sekupa maoita 0.6 (14 gramu) yedoro rakachena ().

Semuenzaniso, 12-ounce (355-ml) Guinness Original Stout pa4.2% ABV inoenderana ne0.84 zvinwiwa zvakajairika.

Ziva kuti zvakaenzana zvinonwa zvinoteedzera huwandu hwechinwiwa. Naizvozvo, kana iwe uine yakakura kana diki yekushandira, inozosiyana zvinoenderana.

Sezvo chimwe chinwiwa chakaenzana chine magiramu gumi nemana edoro, uye gramu yega yega inopa macalorie manomwe, imwe neimwe yekumwa yakaenzana yaizopa 98 macalorie kubva kudoro roga kuchinwiwa.

Iyo ABV inokuudza iwe kuti yakawanda sei doro iri muchinwiwa chinodhakisa. Inoshandiswa zvakare kuona zvinwiwa zvinwiwa, izvo zvinogona kubatsira kufungidzira macalorie kubva mudoro muchinwiwa.

Mhando dzeGuinness doro, avo maABV, uye macalorie

Kune marudzi manomwe echiGuinness doro rinowanikwa muUnited States (7).

Iyi tafura inotevera inopa kupfupisa kweumwe neumwe, pamwe nemaABV avo, zvakaenzana zvinwiwa zve12-ounce (355-ml) inoshumirwa, uye macalorie kubva kudoro kune iwo akafanana saizi yekushandira.

Pamusoro peaya marudzi, Guinness yakagadzira mhando zhinji dzedoro mumakore apfuura. Mamwe acho anotengeswa chete mune dzimwe nyika, nepo mamwe anga ari mashoma edhisheni.

Zvinomwe zvinotengeswa muUnited States zvakatsanangurwa pazasi.

1. Guinness Dhizaini

Guinness Draft yakagadzirwa muna 1959 uye yave iri yepamusoro-kutengesa Guinness doro kubva ipapo.

Iyo ine yakasarudzika dema ruvara rweGuinness doro ichiri kunzwa inotsvedzerera uye velvety kune mukanwa.

Kungofanana neGuinness Original Stout, iri doro rine ABV ye4.2%.

Izvi zvinoreva kuti ine chinwiwa chakaenzana ne0,8 pamabhuru gumi nemaviri (355 ml) edoro uye nekudaro inopa macalorie makumi manomwe neshanu chete kubva kudoro.

2. Guinness Pamusoro peMwedzi Mukaka Wakasimba

Uyu mukaka wakasimba musanganiswa unotapira kupfuura madoro enguva dzose eGuinness.

Yakabikwa neakawedzera lactose - shuga yemukaka yakasikwa - padivi peakateerana neanokosha malts, doro iri rine espresso uye hwema hwechokoreti.

Asi, Guinness haikurudzire ichi chigadzirwa kune vatengi vanogona kunge vachinzwisisa kana kukonzeresa kune mukaka kana lactose.

Iyo Guinness Pamusoro peMwedzi Milk Stout ine ABV ye5.3%, ichimupa chinwiwa chakaenzana ne1 pairi gumi nemaviri (355 ml), zvichireva kuti inotakura 98 macalorie kubva kudoro chete.

3. Guinness Blonde

Iwo maGuinness Blonde mapatya eIrish neAmerican tsika dzekubika dzekuzorodza, maranjisi kuravira.

Doro regoridhe rinoita kunaka kwayo kwakasarudzika nekuchinjisa yakajairika hofisi yeMosesi yeCitra hops.

Yayo ABV ye5% inoreva kuti inoburitsa 98 macalorie kubva kudoro uye maakaunzi e1 chinwiwa chakaenzana pa12 ounces (355 ml).

4. Guinness Yakawedzera Simba

Zvinonzi iyo Guinness Yakawedzera Stout ndiyo inotungamira kune yega yega Guinness hunyanzvi.

Iri dema-dema dema rine chinwiwa chinotapira chinoshamisa chinowanzo rondedzerwa senge chakapinza uye chinopenga.

Yayo ABV inomira pa5,6%, ichimupa chinwiwa chakaenzana ne1.1 pamaawa gumi nemaviri (355 ml), izvo zvinoshandura kusvika pa108 macalorie kubva kudoro.

5. Guinness Kunze Kwekuwedzera Kusimba

Iyo Guinness Kunze Kwekuwedzera Simba ine simba rakasimba iro zvakare rine muchero mukanwa.

Chakavanzika pakunakirwa kwayo iko kushandiswa kweimwe hops uye yakasimba yeABV, iyo pakutanga yairehwa kuchengetedza doro panguva refu dzekushanya mhiri kwemakungwa.

Iri doro rine ABV ye7.5%. Chinwiwa chayo chakaenzana neyese gumi nemaviri (355 ml) 1.5. Nekudaro, iyo inorongedza inokwenenzvera 147 macalorie chete kubva kune yayo doro zvemukati

6. Guinness 200th Anniversary Export Yakasimba

Izvi zvakasiyana zvinopemberera mazana maviri emakore eGuinness muAmerica uye yakagadzirirwa kuunza kuupenyu kamukira iyo yakatanga muna 1817.

Iyo ine rima ruby-tsvuku ruvara pamwe zvishoma chokoreti kuravira.

Yayo ABV ye6% inoreva kuti gumi nemaviri (355 ml) akaenzana 1.2 zvinwiwa zvakafanana. Ndiyo 118 macalorie kubva kudoro chete.

7. Guinness Antwerpen

Iyo Guinness Antwerpen dzakasiyana yakasvika muBelgium muna 1944 uye yakaramba ichitsvakwa zvakanyanya kubvira ipapo.

Iyo inogadzirwa uchishandisa yakaderera hop chiyero, ichichipa iyo isinganetsi kuravira uye yakapfava uye yakasviba kugadzirwa.

Nekudaro, yakaderera hop chiyero hazvireve yakaderera doro zvemukati. Muchokwadi, iine ABV ye8%, iri doro rine rakanyanya ABV yemhando dzakasiyana pane ino runyorwa.

Naizvozvo, maowuru gumi nemaviri (355 ml) yeGuinness Antwerpen ine chinwiwa chakaenzana ne1.6, izvo zvinoshandura kusvika pamakumi mashanu nemashanu emakirori kubva padoro rega.

Mhando zhinji dzeGuinness doro rinosiyana mukuravira, kugadzirwa, uye ruvara. Yadzo ABV inosiyanawo zvakanyanya, kubva pa4 - 4.2%.

Hutano mhedzisiro yekumwa doro reGuinness

Iyo yechisheni inozivikanwa 1920s sirogani "Guinness yakakunakira iwe" haina chekuita neicho chaicho chirevo chehutano.

Zvakangofanana, doro iri rine mamwe ma antioxidants. Bhari yaro uye hoops zvinopa huwandu hwakakura hwepolyphenols - ane simba antioxidants anobatsira muviri wako kurwisa mamorekuru asina kugadzikana anonzi mahara radicals (,,).

Dzakakomberedza 70% yepolyphenols mudoro inouya kubva kubhari, nepo 30% yasara ichibva kuhops (,).

Kunze kwezviitwa zvavo zvine simba antioxidant, polyphenols inopa cholesterol-kudzikisa zvivakwa uye kudzikisa platelet kuwanda, kudzikisa njodzi yako yechirwere chemwoyo uye kuwonda kweropa, zvichiteerana (,).

Zvakadaro, kudzikisira kwekugara uchinwa doro uye zvimwe zvinwiwa zvinodarika chero zvingabatsire. Kunyanyisa kunwa doro kwakabatana nekushungurudzika, chirwere chemwoyo, gomarara, uye zvimwe zvisingaperi mamiriro.

Nekudaro, iwe unofanirwa kugara uchinwa Guinness uye zvimwe zvinwiwa zvine mwero zvine mwero.

Kunyangwe Guinness ichipa mamwe antioxidants, ayo mhedzisiro mhedzisiro yakakura kupfuura chero hutano hunobatsira. Kunwa doro zvakanyanya kunokuvadza hutano hwako, saka ive shuwa kunwa zvine mwero.

Chinokosha

Guinness beers inozivikanwa yeiyo yavo yakasviba ruvara uye furo matope.

Kunyangwe iwe uchigona kutenda kuti kusimba kwemavara avo uye kuravira kwakaenzana nekoriori yakawanda, izvi hazviwanzo zvakadaro. Asi, hunhu uhu hunobva pabhari yakagochwa uye huwandu hwehops dzinoshandiswa pakubika.

Iko koriori inorema yemhando dzakasiyana dzeGuinness pane zvakanyanya kukanganiswa nedoro ravo kana ABV.

Nepo iwo maviri bhari uye hops vachipa Guinness ine antioxidant zvivakwa, iwe unofanirwa kuyeuka kupinza doro zvine mwero kuti uderedze njodzi yako yezvakaipa hutano mhedzisiro.