Nzira 10 Vabereki Vako Vanogona Kukwirisa Hupenyu Hwako Hupenyu Hupenyu

Zvemukati

• Ongororo ye

Hazvinei hazvo nokuti unoda vabereki vako zvikuru sei, ndinofunga kuti munhu ari wose ane ruzivo rwokuzviwanira rwokukura, kutama, uye kuziva kuti tsika imwe yemhuri yawaifunga kuti yakanga iri yenguva dzose yakanga iri chaizvoizvo, ah, kwete. (Mira, urikundiudza iwe usadaro kunyisa pizza crusts muuchi ??) Asi kana uri mwana, iwe hauzivi chero zviri nani; mupfungwa dzako, zvisinei vabereki vako vanoita zvinhu maitirwo ezvinhu. Nehurombo, izvo zvinoreva kuti vabereki vako zvakare vane simba rekuti, zvakanaka, kukukanganisa-uye mune dzimwe nzira dzisingatarisirwi.

Vaivada Chimwe Chikafu Chisina Mutengo

Mune kumwe kuongorora kuchangobva kuitika mumagazini Zvisikwa, vana vembeva vaidyiswa kudya kwemafuta akawanda vainyanya kuwedzera uremu apo ivo pachavo vakadya kudya kwemafuta akawanda kupfuura vana vembeva vaidya zvokudya zvakajairika. Kunyangwe zvinotyisa? Pakutanga kutsvagurudza kwakaratidza kuti kudya kwevabereki vako kwakashata kunogona kuwedzera njodzi yako yezvinetso sekusashivirira kweglucose uye kuwedzera uremu, kunyangwe iwe usadaro kunyanya kudya.

Vakanga vasina Chill

Kana vabereki vako vakakuvara zvakaomarara, iwe unogona kuve unowanzo tenderera kushushikana futi, zvinoenderana netsoko yekudzidza mumagazini PNAS. Vatsvagurudzo vakaisa rhesus tsoko pasi pehunhu hushoma hwekushushikana, ndokuzoongorora uropi hwavo kuti vaone kuti ndeapi ane chiitiko chakanyanya mumatunhu ehuropi anodzora kushushikana. Tevere, ivo vakafananidza zvakawanikwa nemiti yemhuri yemanyani. Zvakawanikwa: Inenge 35 muzana yekusiyana kwemaitiro ekushushikana kwetsoko inogona kutsanangurwa nenhoroondo yemhuri.

Vakanga Vapindwa Muropa Nekofi

Majini ako anoita chinhanho mukukurumidza iwe kugaya zvine caffeine, uye nemabatiro aunoita kukofi-ingave inokuita jittery kana kusimbiswa, semuenzaniso. Uye kuti kofi inoita kuti unzwe sei inosarudza kuti yakawanda sei yaunonwa. Saka kana vabereki vako vakagumbatira java neThermos-izere, iwe unogona kufanofungira kuita zvimwe chetezvo. (Icho chinhu chakashata? Tarisa chaizvo kuti yakawanda sei kofi iwe yaunofanirwa kunwa.)

Vakanga vachitya Chiremba weFloss

Zvinogona kunge zvisina kunyorwa muDNA yako, asi kana vabereki vako vakaratidza kushushikana kwakawanda pamusoro pekushanyira chiremba wemazino iwe pawakanga uchiri mudiki, vangangodaro vakapfuudza kushushikana ikoko chaiko kwauri, tsvagiridzo kubva kuRey Juan Carlos University kuMadrid yakawanikwa.

Vaive Neziso Rinodzungaira

Kunyangwe kana kwete vamwe vanhu vane maitiro ekuzvarwa achida kubiridzira yanga iri nyaya inotyisa munyika yesainzi. Izwi razvino: Ongororo ichangoburwa yevanopfuura vanhu zviuru zvinomwe yakaratidza kuti vanhu vane geni mutation inovaita kuti vapikisane nekukanganisa kwevasopressin, mahormone anokanganisa kuvimba kwedu uye netsiye nyoro, vanogona kunge vachikwanisa kubuda paSO yavo.

Vakanzvenga Gym Senge Denda

Zvine musoro kuti kana paine kurovedza muviri kwakawanda kunoitika kumba kwako uchikura, ungadai wakanyanya kuda kushingairirawo-uye kana vabereki vako vanga vari mhando yechingwa pasofa, unenge wakanyanya kuoma nguva yekufungidzira maitiro ekugadzira gym tsika iwe pachako gare gare. Tsvagurudzo inoburitsa izvo kunze, zvichiratidza kuti vabereki vanoshanda (kunyanya vanaamai) vanowanzo bata vana vanoshingaira.

Havana Kumbomuka Nenguva Yekumhanya Mangwanani

Husiku zizi? Icho chisarudzo chakanyatso nyorwa mumageneti ako, anodaro sainzi. Neraki, izvo ndizvo zvinogoneka kuti uzvidzidzise iwe kuti ushande kunze kwemangwanani.

Vakaregeredza Mari Yavo yeEmergency Savings Fund

Mashandisiro anoita vabereki vako mashandisiro ane pesvedzero yakakura kwauri pachako kupfuura chero chinhu chipi zvacho, sekutsvaga kubva kuYunivhesiti yeArizona. (Rangarira kuti nguva inotevera amai vako nababa pavanenge vari pane yako nyaya yekupa yakawanda kune yako 401 (k).)

Ivo havaigona kumbozviunza ivo pachavo kuyedza kare

Kuvhurika kwakaita vabereki vako pakuedza chikafu chitsva chiratidzo chakakura chekuti mukanwa mako muchaita sei, sekureva kwechidzidzo chiri mumagazini Kufutisa. Muchokwadi, 72 muzana yemukana wemwana wekudzivisa chikafu chitsva anouya pasi pemajeni avo. Zvimwe zvinhu zvine basa: kuva neTV panguva yekudya uye kuti wakadya here kana kusadya kudya kwemhuri.

Vakafambisa Vakatsamwa

Vanamai vane mufaro-vanababa vanowanzo simudza vatyairi vechidiki vane hukasha, tsvagiridzo kubva kuToyota neYunivhesiti yeMichigan inoratidza. Vanogona zvakare kupfuudza tsika dzakaipa sekutumira mameseji kana kudya kuseri kwegumbo. Chimwe chikonzero chekutyaira zvakachengeteka.

Ongororo ye