Chikafu cheMwana here kana kuti Runner's Goo?

Zvemukati

• Ongororo ye

Shuga simba gels-inozivikanwawo se "runner's goo" -kudzivirira kuneta, zvichiita kuti zvive zvakafanira-kuva nevamhanyi vakawanda vanofarira madaro marefu. Sei zvichinyanya kubudirira? "Panguva yekurovedza muviri, mhasuru dzedu dzinoshandisa glucose yedu yese yakachengetwa kuita kuti basa riitwe. Kana yave nguva yekuzadza zvitoro izvi, muviri unosarudza simba rinokurumidza, rinobatika rinopa glucose ipapo kuti tigone kuramba tichirovedza muviri," saAlexandra Caspero , RD akatsanangura. Nekutsiva aya matura emagetsi akapera nemakabhohaidhiretsi anowanikwa mugoos, isu tine kugona "kuenda kureba, kuoma, nekukurumidza," akadaro Corrine Dobbas, RD Dudziro: Ndizvo chaizvo zvaunoda paunenge uchiedza kumhanya hafu. kana yakazara marathon.

Asi kutaura chaiko: Goo remumhanyi zvakare rakaita senge chikafu chemwana. Uye nemafomura matsva esimba gel pamusika, ivo vari kutotanga kuravira zvakanyanya senge "chaicho" chikafu, zvakare-sezvazviri, zvakawandisa uye zvakasikwa, uye zvishoma chemakemikari. (Vanomhanya pavashandi vakaita saClif Organic Energy Chikafu.) Saka, isu takakoka vasiri-vamhanyi kuti vafungidzire kuti ndechipi! Mhedziso: Dzakada kufanana, saka ita shuwa kuti hauvhiringike vaviri ava nguva inotevera yaunenge uchienda kunomhanya kana kudyisa mwana. (Ingori kwete kupinda goo? Edza idzi gumi nembiri dzinonaka kune Magetsi Gels.)

Ongororo ye