Lumbar spondyloarthrosis: chii, zviratidzo uye kurapwa

Zvemukati

• Chii chinokonzera
• Zviratidzo zvikuru
• Kurapa kupi kunoratidzwa
• Physiotherapy ye lumbar spondyloarthrosis

Lumbar spondyloarthrosis is spinal arthrosis, iyo inokonzeresa zviratidzo sekurwadziwa kwakanyanya kumashure, kazhinji kunokonzereswa nekusakara pamwe chete. Haigone kurapwa nguva dzose, asi kurwadziwa kunogona kuderedzwa kuburikidza nekushandisa analgesics, kurapwa kwepanyama uye kugara uchirovedza muviri.

Dzimwe sarudzo dzekurapa kuvhiyiwa, umo zvese zvivakwa zvemapfupa uye iyo intervertebral disc inogona kuiswazve. Asi sezvo izvi zvisingawanzo kuitika, uye sezvo vanhu vazhinji vane mhando iyi yekuremara vakwegura, kurapwa hakuwanzo kuwanikwa uye, nekudaro, kunova chirwere chisingaperi. Nekudaro, zvinokurudzirwa kuisa mari mune zvekurapa zvinovandudza kugona kwemuviri uye hupenyu hwehupenyu, senge physiotherapy uye kurapwa kwenyaya, semuenzaniso.

Chii chinokonzera

Zvimwe zvezvikonzero zvinokonzeresa lumbar spondyloarthrosis kushungurudzika, senge kudonha pasi kana tsaona yemotokari, asi zvinogona zvakare kukonzerwa nekuzvarwa nekuzvara kwekubatana, nekuda kwezera, osteoporosis kana nhoroondo yemhuri.

Lumbar spondyloarthrosis inogona kusarudzwa se:

• Discrete lumbar spondyloarthrosis;
• Mupiki lumbar spondyloarthrosis;
• Lumbar spondyloarthrosis ine disc degeneration kana
• Lumbar spondyloarthrosis ine maosteophytes.

Uku kupatsanurwa kunoitwa zvichienderana nekukura kwechirwere, mushure mekuita bvunzo dzekufungidzira uye chakakosha nekuti kurapwa kunogona kusiyana kubva kune mumwe kuenda kune mumwe.

Zviratidzo zvikuru

Zviratidzo zvinogona kuva:

• Marwadzo muzasi kumashure;
• Kunzwa kuremerwa pamagumo emusana;
• Kuoma kwekugara kana kurara munzvimbo imwechete kwenguva yakareba;
• Yakadzikira simba mune rimwe kana maviri makumbo;
• Kutsva kana kurira kwekunzwa musana, pane rimwe kana makumbo maviri.

Zviratidzo izvi zvinowanzo nyanyisa kana munhu akagara kwenguva yakareba, akarara pasi kana kana akaedza kuita panyama uye kazhinji achidzikira kana achiisa bhegi remvura inodziya mudunhu, achiitendera kuti iite kwemaminetsi mashoma.

Iko kuongororwa kunogona kuitwa nachiremba wemazino zvichibva pazviratidzo uye mashandiro ebvunzo senge X-rays uye imagineti resonance imaging iyo inobatsira kuziva iyo osteoarthritis uye nemhando yayo.

Kurapa kupi kunoratidzwa

Mushonga wakakodzera kwazvo kurapa kwemazuva ese. Kana zvisingaite kuti uwane kusimudzira kwakakura ne physiotherapy, kuvhiya kunogona kushandiswa kuisa mubatanidzwa kana disc disc prosthesis, kana kubvisa maosteophytes, ayo ari mhando yemapfupa akafona ayo anoumba musana achikonzera kurwadziwa uye kusagadzikana.

Uye zvakare, zvakakosha ku:

• Kurera huremu, kana munhu wacho ari pamusoro pehuremu hwakakodzera;
• Dzivisa kuedza kusiri madikanwa;
• Idya zvakanaka, uchipa mukana kune kunwiwa kweanorwisa-kupisa chikafu senge ginger, mhiripiri uye turmeric, uye
• Ita chimwe chiitiko chekuita muviri, senge kufamba, kiriniki Pilates kana mvura maekisesaizi, semuenzaniso, kana pasina marwadzo.

Kana iro basa rinogadzirwa nemunhu chiri chimwe chezvikonzero zve lumbar spondyloarthrosis, anofanira kusiya basa nekusingaperi uye, zvichienderana nenyaya yacho, anogona kutorega basa.

Vanhu vanotambura ne lumbar spondyloarthrosis vanogona kubatsirwa nekurovedza muviri kana kurwadziwa kusanyanya kuremadza. Asi zvakakosha kuti mudzidzisi wepanyama kana physiotherapist ave neruzivo rwemhando yekukuvara iyo munhu anofanirwa kuratidza kurovedza kwakakwana, kunounza mabhenefiti uye hakuwedzeri kukuvara.

Tarisa uone mamwe maitiro ekugadzirisa marwadzo ekudzokera shure:

Physiotherapy ye lumbar spondyloarthrosis

Physiotherapy inogara ichiratidzwa uye inokwanisa kudzikisa zviratidzo, kuvandudza hupenyu hwemunhu, asi inofanirwa kupihwa mumunhu nekuti hapana kurapwa kumwe chete kunogona kuteedzerwa nemunhu wese. Dzimwe nzira dzokurapa dzinogona kuratidzwa ndedzinotevera:

1. Kushandisa kupisa

Iko kushandiswa kwekupisa kwepamusoro uchishandisa bota remvura inopisa kunobatsira kudzikamisa mhasuru dzepamusoro, kunowedzera kutenderera kweropa uye nekudaro kunoderedza marwadzo. Bhegi rinopisa rinofanira kuchengetwa zvakanaka kwemaminitsi makumi maviri, kaviri pazuva.

Kupisa kwakadzika kunogona kuitwa uchishandisa michina mu physiotherapy kiriniki uye inobatsira kurwisa kusingaperi kuzvimba. Sarudzo yakanaka chishortwave mudziyo, kunyanya unoratidzwa vanhu vakura nekuti wakasununguka uye unounza zororo kubva kuzviratidzo nenzira inokurumidza uye inogara kwenguva refu.

2. Electrotherapy

Magetsi ekumisikidza michina senge tension, ultrasound inogona kuratidzwa mune arthrosis mumuzongoza nekuti ivo vanobatsira mune analgesia uye kupora kwematuru akakuvara.

3. Kinesiotherapy

Mu kinesiotherapy, kutambanudza maekisesaizi kumusana uye kurovedza muviri kusimbisa mudumbu kunogona kushandiswa. Kuti urwise kurwadziwa shure, Clinical Pilates kurovedza muviri isarudzo yakanakisa, iri kuratidzirwa kana munhu wacho asina kurwadziwa.

Pakutanga iwo akanyanya kuratidzwa kurovedza muviri kudzvinyirira kweperineum uye transversus abdominis panguva imwe chete. Zvino, kumwe kurovedza kwekusimbisa mhasuru uye kugadzikana musana kunogona kuunzwa, kurwisa kurwadziwa shure uye kudzivirira kudzoka kwayo. Tarisa uone mamwe maPilates ekurovedza kurwadziwa kwekuseri nekudzvanya apa.

Hydrotherapy uye RPG kurovedza muviri zvakare akakosha pakurapa kwekutambudzika kwepashure asi inofanirwa kupihwa zvakasiyana.