Zvekudya zvekudya zvevana zvevacheche kubva pamwedzi mina kusvika pamitanhatu

Zvemukati

• 1. Anonaka apple kana peya chikafu chevana
• 2. Chikafu chebanana chinotapira
• 3. Munyu mbatatisi uye zucchini porridge
• 4. Chikafu chembatatisi yemunyu chikafu

Iyo Brazilian Society yePediatrics inokurudzira kuti vese vacheche vanoyamwisa chete uye avo vanoshandisa fomura yemucheche vatange kuunza chikafu chitsva mukudya kubva mumwedzi wechitanhatu wehupenyu.

Zvisinei, pane zviitiko zvakakosha umo kuiswa kwechikafu kunogona kurairwa nachiremba wevana kubva pamwedzi wechina. Sezvineiwo, iwe unofanirwa kugara uchitaura kuna chiremba wevana kuti uzive pazvinenge zvakakodzera kutanga kudyisa.

Pakutanga, iwe unofanirwa kupa chete izvo zvinonzi zvinotapira zvekudya zvemucheche, izvo zvinogadzirwa kubva nyore nyore inogayikwa uye michero yakachengeterwa, senge maapuro, mapeya nemapapai. Zvino kunouya chikamu chechikafu chinonaka chevacheche, chakagadzirwa nemiriwo uye chakazosimbiswa nenyama, hove nehuku. Ona kuti kudyisa kunofanirwa kuve sei padanho rega rega rehupenyu hwemwana.

1. Anonaka apple kana peya chikafu chevana

Iwe unogona kushandisa maapuro matsvuku kana girini, pamwe nemapere, sekureba sekunge iwo akashambidzwa zvakanaka uye nyowani. Kuti upe mwana, zvinongodiwa chete kupatsanura muchero muhafu kana muzvikamu zvina, bvisa mhodzi nepakati pegomba nekukanya pulp yemuchero nekapu kadiki.

Tsvaira kusvikira wasvika padhuze neganda, uchirangarira kungwarira kuti usasiya zvidimbu zvakakura zvemichero mupuni kana zvidimbu zveganda.

2. Chikafu chebanana chinotapira

Kune ichi chikafu chechecheche, zvese zvaunoda kuti uite kukanya chiduku chebhanana neforogo, kusvikira yagwinya uye isina mapundu.

Mabhanana eGreen anoteya ura, nepo achiibva anotendera zvakajairika zvituru kuumbwa. Uye zvakare, iro bhanana reapuro rinowanzo kukonzera kukonzera, uye rinogona kushandiswa mukuita manyoka, nepo bhanana repamusorosoro richimhanyisa kufamba kwemukati.

3. Munyu mbatatisi uye zucchini porridge

Iwe unofanirwa kutanga porridge inonaka ine 1 kana 2 chete miriwo, pasina kuwedzera nyama kana zviyo zvakaita bhinzi nemapizi. Zucchini imuriwo wakanaka nekuti une mvura yakawanda uye iri nyore kugaya, ziva mabhenefiti ayo ese muna 3 Anoshamisa Mabhenefiti eZucchini.

Zvisungo:

• 1 mbatata diki
• Uc zucchini

Kugadzirira modhi:

Shamba mbatatisi uye zucchini mushe, svuura uye cheka kuita cubes, uchitora kubika pamusoro wepakati kupisa nemvura yakasvinwa. Tarisa neforogo kuti miriwo yakabikwa, bvisa kubva pamoto uye isa mundiro, kanya zvakanaka neforogo kuti uve muchimiro chepureti usati wapa mwana.

Kana chiri chekutanga chikafu chine munyu, unogona zvakare kupfuudza izvo zvakabikwa kuburikidza nesefa yakasarudzika kune chikafu chemwana, kuona kuti hapana mapundu echikafu anogona kukachidza.

4. Chikafu chembatatisi yemunyu chikafu

Muvhiki yechipiri yekudyidzana kwekuwedzera, zvinokwanisika kutanga kuwedzera zvakasikwa nyama broth kune mwana mucheche chikafu.

Zvisungo:

• 1 mbatata diki
• ½ biti
• Mombe yakabikwa yakabikwa

Kugadzirira modhi:

Bika anenge 100 g yenyama yakaonda, senge mhasuru kana kukamhina. Geza uye bura mbatatisi nemabheet, cheka mumakumbo uye gadzira kusvikira zvanyorovera.

Knea miriwo neforogo kana kupfuura nemublender usina kusanganisa, kuitira kuti vapatsanurwe mundiro uye mwana anodzidza kuziva zvinwiwa zvakasiyana. Wedzera kadiki kadiki kemukaka wemombe mundiro.

Ona mamwe mabikirwo echikafu chevacheche chemwedzi minomwe yevana vacheche