Ndakaedza Bundu Rangu Mushure memazuva matanhatu Ekudya Gut-Hutano Kudya

Zvemukati

• Kuchinja zvakadii zvaunodya zvakawandisa, kuchinja gumbu rako?
• Chii chinoita ura hunofadza?
• Saka mangwanani ega ega ini ndaitanga zuva neTummy Tonic
• Tevere kwakauya iwo smoothies, pasi pezita Sub-Zero Superfoods
• Unoyera sei gut gut?
• Iko kuongorora kwakandipa chero nzwisiso kumatumbu angu?
• Spicy shiitake oats recipe neProjekti Juice
• Zvisungo:
• Mafambiro:

Kuchinja zvakadii zvaunodya zvakawandisa, kuchinja gumbu rako?

Wakambove nehutano hwako hwakaongororwa munguva pfupi yapfuura? Gwyneth akakugonesa here nezve kukosha kwe microbiome yako parizvino? Miti yako yakasiyana here?

Iwe unogona kunge uchinzwa zvakawanda nezve ura munguva pfupi yapfuura, uye nechikonzero chakanaka - hutano hwematumbo ako hunowanzo sarudza hutano hwemamwe akawanda masisitimu mumuviri wako. Kana ura hwako hutano hwadzikira, hutano hwako hwemuviri, hutano hwepfungwa, hutano hweganda, hutano hwehomoni, uye zvimwe zvinogona kunge zvabviswa, futi.

Chikamu cheizvi chakakonzerwa nenyaya yekuti uye 95 muzana yeserotonin inogadzirwa mukati medumbu diki.

Uye izvo zvaunodya zvinogona kungokanganisa zvese izvo.

Saka apo Project Juice yakasvika kwandiri nezvayo yekuita yavo Inofara Guts Dambudziko kwemazuva matanhatu yakatwasuka, iyo Goop yemukati mandiri yaive zvechokwadi pasi kuyedza.

Chii chinoita ura hunofadza?

Sekureva kwekambani yemuto weCalifornia-yakamisikidzwa, iyo yekubheka iri masereti echando akaomeswa akarongedzwa nezvigadzirwa zve organic, prebiotic, uye maprobiotic, pamwe neatanhatu "Tummy Tonics" (FYI: prebiotic rudzi rwefibre inopa mapurobioti mumatumbu ako.)

Mushure mekunwa Tummy Tonic uye smoothie, zvikafu zvekudya zvakasara uye zvekudya zvezuva iri zvakazouya kubva kune yavo yakarongedzwa gut-inofara chirongwa chekudya. Izvi zvaisanganisira mabikirwo senge zvinonhuhwirira shiitake oats, fennel-apple saladi, buddha ndiro, nezvimwe.

Iwe unofanirwa kutenga zvako zvigadzirwa, uye ukasanganiswa nekudya kwekudya, mutengo unogona kuchengetwa wakaderera.

Kana iwe usingaiti yakawanda yekubika kumba, iwe ungatofanira kutora zvimwe zvekudya zvepantry semafuta, zvinonhuwira, uye zviyo. Neraki, aya mapapiro aisada chero hunyanzvi hwekushandisa (psst - isu takabatanidza imwe yemarepisi pazasi). Uye kana paive nechimwe chinhu chawakanga usingafarire, unogona kungochinjana icho neimwe nzira yekubika pachirongwa.

Iwo ma toniki uye smoothies akaitirwa kubatsira kutanga zuva rega rega gut-yakasimba, kurerutsa nyaya dzekugaya, uye kusimudzira hupenyu hwako. Iwo mabikirwo aifanira kuve nechokwadi chekuti ura hwako hunogara hwakasimba.

Saka mangwanani ega ega ini ndaitanga zuva neTummy Tonic

Idzi dzaive apple cider vhiniga-yakavakirwa mapfuti.

Project Juice inoti ACV inokurudzira kugadzirwa kwemudumbu asidi kuitira nyore kugaya. Kunyangwe pasina zvitsidzo zvekusimbisa izvi, pfungwa ndeyekuti ACV's yakaviriswa uye antibacterial zvivakwa ndizvo zvinoshanda.

Mune ruzivo rwangu, chero chinhu chine ACV chinogona kunetsa kudzipwa pasi, asi kukanda zvinyoronyoro kupisa-mu-pfuti na7 am chaiko kunozadza iwe nechimwe zest uye simba.

Ini ndakanyatsoona idzi nzira inonakidza uye inoverengeka yekutanga mangwanani. Kuti isanganise iyo ACV, iyi tonic yaive zvakare neinozorodza aloe, inorwisa-kuzvimba ginger, nyowani-yakatsimbirirwa juzi reapuro (inogona kuenzanisa acidity), uye mamwe mavegan probiotic eyakaenzana chiyero.

Mazhinji mapurobioti anonyatso kutorwa kubva kumhuka kana mukaka, saka ive shuwa kuti uverenge zvinongedzo zvakanyatso shanda uye zvisingaite zvigadzirwa! Sekureva kweProjekti Juice, avo vegan probiotic ndiwo maratidziro ehupenyu, kosher, mabhakitiriya-anodyara anozivikanwa se Bacillus coagulans, iyo inobatsirawo kuenzanisa nzizi yako.

Tevere kwakauya iwo smoothies, pasi pezita Sub-Zero Superfoods

Idzi dzese dzaive vegan uye dzakauya dzakaomeswa mukapu inodzokororwa yemakadhibhokisi.

Flavors dzakatangira kubva mindi cacao (wandinofarira), sitirobhanana bhanana, uye kare protein, kune avocado orange (ini ndisinganyanye kufarira), uye cacao uye blueberry protein.

Izvo zvigadzirwa zvaive zvechokwadi kune yakanyanya kudya fashoni, iine kuwedzerwa senge spirulina, sacha inchi, lucuma, chlorella, goji michero, chia mhodzi, uye zvimwe pamusoro peiyo organic michero nemiriwo mune yega pasuru.

Basa chete randaifanira kuita kuwedzera mvura kana isina mukaka wemukaka, kuikanda mu blender, uye kunakirwa.

Zvaive zvakanaka kusafunga nezvekudya kwekuseni kana chekuisa musmoothie yangu mangwanani ega ega, uye ndinoonga kuti kurongedza kwacho kwaishandiswazve. Ndakaona kuti mamwe acho aive akadzika-cal, izvo zvaireva kuti ndaishuvira yangu yepakati-mangwanani svumbunuro nekukurumidza.

Pakazara, iyo toniki, smoothies, uye mabikirwo zvaive nyore kutevedzera uye kuchinjika kune yangu mararamiro, uye muvhiki rese ndakamboona kushoma kudumbuka, kuoneka kushomeka mudhipatimendi rekubvisa, uye simba rakawanda.

Asi ini ndakaita sei chaizvo mubazi rematumbo?

Unoyera sei gut gut?

Ndipo pakapinda inotsvaga Explorer Kit, yakaitwa neSan Francisco biotech kutanga Biome.

Mushure mekupedza iwo smoothies, kugwinya kwepfuti, uye matumbu-ane hutano mabikirwo, ini ndaifanira kutora gut-hutano kuongorora bvunzo kuongorora yangu microbiome. Izvo zvaindiudza nezvemhando dzehutachiona huripo mumatumbu angu, kana ini ndine musiyano wakanaka, uye zvazvinoreva.

Izvi, hongu, zvaida stool sampuro, iyo yandakanga ndisingafarire zvakanyanya nezvekupa. Asi zvakazopedzisira zvave kusarwadza mushe (iwe wakangotsveta yakapihwa Q-tip pamusoro peyaishandiswa pepa chimbuzi ndokuiisa mune kadiki kuti utumire kubazi).

Mavhiki mashoma gare gare mhedzisiro yangu irimo, uye ndakawana 89.3 muzana pabvunzo yangu yese!

… Izvo zvakanaka here?

Zvinoenderana naBiome, hongu. Iyi ndiyo Wellness Match Score, iyo inofananidza hutachiona hwangu kune wese munhu atora bvunzo uye ari mune hutano hwakanaka - hutachiona hwangu hunowirirana nehwavo ne 89.3 muzana.

Ini ndaivewo mune yegumi nematatu percentile yemhando dzakasiyana dzehutachiona, ine mamakisi 6.83 kubva gumi (iyo yakajairwa renji iri pakati pe6 ne9).

Mamwe ese mhedzisiro akatarisa kune yangu akasarudzika mabhakitiriya (ayo anowanikwa zvishoma kazhinji pakati peesampuli akaedzwa), kunzwisisika kweguteni, kusagadzikana kwerazine, kuzvimba, nezvimwe, pamwe nemazano ekuti ndingaite sei kugadzirisa munzvimbo idzodzo.

Zvese zvakaiswa nenzira iri nyore kunzwisisa, pamwe chete nezvinhu zvekuita zvekuti ndingaite nani huwandu hwenzvimbo dzakakosha dzebhakitiriya kuburikidza nekudya uye zvinowedzera.

Semuenzaniso, zvese zviri zviviri hutachiona hwangu hwegluten- uye lactose-hwekuchera hwaive hushoma (hwaitarisirwa, sezvandinoona kuputika pandinodya imwe chete), saka Biome akakurudzira nzira dzakasiyana dzekuisa mabhakitiriya aya mukudya kwangu.

Ivo vakakurudzira kudya uye kuwedzera yangu Lactobacillus nhanho, iri mhando yebhakitiriya inogona kukubatsira kugaya mukaka.

Vakakurudzirawo kudya maapuro epectin yavo, iyo inowedzera Lactobacillus uye akasiyana prebiotic zvinowedzera.

Iko kuongorora kwakandipa chero nzwisiso kumatumbu angu?

Kutendeseka, kwete chaizvo.

Zvakaoma kutaura kuti ndakafamba sei ndisingazive kwandakanga ndichatanga kubva pamberi pechinetso, asi ndakaita senge ndakarova zvakanaka mushure mese mas smoothies.

Mazhinji misiyano aionekera panyama kwete pane padiki diki. Iwo mapepa-akapfuma mapapiro akanyatsoita musiyano uri pachena mukuzeya kwangu, izvo zvakatungamira kune simba riri nani, mafungiro ari nani, uye kuderera kwekuzvimba.

Zvakare zvakasimbisa fungidziro dzangu kuti gluten nemukaka hazvisi zvangu zvekudya zvekudya. Ini ndinogona zvakare kutaura kuti ini ikozvino ndinoziva izvo muviri wangu unowanzoita kunge mushure mevhiki rekutarisa, gut-kutsigira kudya.

Kana iri iyo Happy Guts inopokana pachayo, iyo smoothies yakasimbisa kunaka kwekudya kwekugadzirira (kuve nekudya kwemangwanani kwakatogadzirirwa ini mangwanani ega ega kwaifadza), pamwe neese-chikafu-chikafu, chirimwa-chakavakirwa kudya.

Neshanduko dzakanaka idzodzo, ini handidi bvunzo yepamutemo yekundiudza kana chimwe chinhu chiri kushanda, uye nemazororo akakomberedza kona akazadzwa nezvakawanda zvekuregererwa, dambudziko rakandipa gwara rekuti ndizive kunyatso kuzvidyisa uye ndipe yangu gutisa reset kuti udzokere munzira.

Spicy shiitake oats recipe neProjekti Juice

Nguva yekugadzirira: Maminitsi mashanu

Nguva yekubika: Maminitsi mashanu

Zvibereko: 1 kushumira

Zvisungo:

• 1/2 mukombe oats ekare
• 1 kapu yakaderera-sodium miriwo muto kana mvura
• chitsama che shiitake howa (inenge 2 oz.), Yakatemwa yakatetepa
• chitsama chetamati madhiri, chakatemwa
• 1 stem nyowani rosemary, mashizha abviswa
• 1 clove gariki, minced
• 2 tsp. yakawedzera-mhandara mafuta omuorivhi kana coconut mafuta
• chidimbu chegungwa munyu uye mhiripiri nhema
• chitsama checilantro kana parsley, chakatemwa
• muto wako waunofarira unopisa (kusarudza)

Mafambiro:

1. Muchikwata chiduku, sanganisira oats nembeu wevggie kana mvura uye uuye kumimota. Wedzera munyu uye mhiripiri uye ramba uchibika pane yepakati-pasi kusvikira muto uchinyanya kukosheswa uye oats inotapira, ingangoita maminetsi mashanu.
2. Ipo oats ichibika, pisa mafuta omuorivhi mukapu diki yakamisikidzwa pamusoro pepakati-kwakanyanya kupisa. Wedzera gariki, rosemary, uye shiitakes kupoto uye gadzira kusvikira howa hwave hwakatsvukuruka, ingangoita maminetsi matatu. Wedzera matomatisi mupani uye gadzira kusvikira zvanyoroveswa, maminetsi maviri zvakare.
3. Dururira oats mundiro uye kumusoro neshiitake musanganiswa. Gadzira necilantro kana parsley uye udonhedze nemuto unopisa (sarudzo).

Recipe nerubatsiro rweProjekti Juice.

Kristen Ciccolini muBoston-based holistic nutritionist uye muvambi weGood Witch Kicheni. SeChipupuriro cheCulinary Nutrition Expert, anotarisana nedzidzo yekudya zvinovaka muviri uye kudzidzisa vakadzi vakabatikana maitiro ehutano hwakanaka muhupenyu hwavo hwezuva nezuva kuburikidza nekudzidzisa, zvirongwa zvekudya, uye makirasi ekubika. Kana iye asiri nerding kunze kwechikafu, iwe unogona kumuwana akatsikitsira pasi mukirasi yeyoga, kana kurudyi-padivi kumusoro padombo show. Mutevere pa Instagram.