Chakavanzika chekupwanya HIIT Workout Kufungisisa

Zvemukati

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Pane zvinhu zviviri zvisingarambike nezve yakadzika-yakasimba nguva yekudzidziswa. Chechipiri, inoyamwa. Kuti uone iwo makuru mabhenefiti iwe unofanirwa kunyatso kuzvimanikidza iwe, inova iri mhando yepfungwa, chokwadi. Asi zvinogona kudaro inorwadza-icho chokwadi chinoisa vanhu vazhinji kubva kumhando idzi dzakaoma-core workouts. Zvinoenderana nechidzidzo chitsva chakaburitswa mu Zvinyorwa zveCognitive Enhancement, pane hunyengeri hwepfungwa hunogona kubatsira yako HIIT kurovedzwa kuti unzwe zvirinani mune iyo nguva uye ikubatsire iwe kugara wakafemerwa kuti urambe uchiuya kukirasi uye uzvipire kune aya maitiro ekurovedza muviri.

Vatsvagiri vakatora zana vatambi venhabvu vekoreji kwemwedzi panguva yavo yepamusoro pre-mwaka kudzidziswa-iyo nguva yavaive vachiita zvakanyanya uye zvakaomarara zvakanyanya-kwakasimba kurovedza-uye vakapa hafu yavo yekufunga uye yekufungisisa kudzidzisa nepo imwe hafu yawana zororo rekudzidzira. Ivo vakabva vayera mashandiro evatambi uye kugadzikana kwepamoyo pamberi uye mushure mekushanda. Mapoka ose ari maviri akaratidza kuvandudzwa pamusoro pevatambi vasina kuita chero rudzi rwekuzorora kwepfungwa, asi boka rekufunga rakaratidza zvikomborero zvikuru, zvichiwedzera kukwanisa kwavo kuramba vakatarisa panguva dzepamusoro-kudiwa. Pamusoro pezvo, mapoka ese ari maviri akashuma kusazvidya mwoyo uye mamwe manzwiro akanaka nezve maekisesaizi avo-chinhu chinokatyamadza chekutora uchifunga nezvevamhanyi padanho iri chinogona kunyatsonzwa kupera simba kubva pakudzidziswa kwese.

Pane zano rakakosha rekucherechedza, zvisinei: Vatambi vaifanira kudaro nguva dzose dzidzira maekisesaizi epfungwa kuti uone zvakanakira mukurovedza muviri kwavo. Saka chaizvo, chikamu chimwe chekureverera hachisi kuzocheka. Vatambi vakaona kuvandudzwa kukuru vaidzidzira kufungisisa zuva rega rega pamusoro pesvondo-vhiki yekudzidza. Uye mhedzisiro ine simba kwazvo yakaonekwa mune vatambi vakadzidzira vese kufungisisa uye zororo rekudzidzira. Kuwedzera kwavakavaita, kushoma kwekushushikana kwekushanda kwavo kwakanzwa uye kufara kwavakanzwa mushure. Kwete izvozvo zvoga, asi vakanzwa kufara pamusoro pehupenyu hwavo zvachose, vachiratidza kukosha kwekuzorora kwepfungwa uye kutonga kwete kwete chete HIIT maekisesaizi, asi kune zvakajairika uye kugara zvakanaka.

"Sezvo maekisesaizi emuviri anofanirwa kuitwa nguva nenguva kudzidzisa muviri kuti ubudirire kuita, maekisesaizi epfungwa anofanirwa kuitwa nguva nenguva kuti abatsire kutarisisa kwemutambi uye kugara zvakanaka," vaongorori vakapedzisa mupepa ravo.

Chikamu chakanakisa? Iyi ndiyo imwe yeaya manomano anogona kushanda pamwe chete nevatambi venguva dzose (hongu, IWE uri mumhanyi) sezvazvinoita kune vepachikoro nyanzvi dzemitambo-uye haufanirwe kuzviona wega. Yakazara kosi, edza imwe yemakirasi matsva ari kubuda akatenderera nyika ayo anosanganisira ese HIIT kushanda uye kufungisisa. Kana nenzira iri nyore, edza kushandisa mimhanzi kutarisisa pfungwa dzako kure nemarwadzo panguva yekudzidzira HIIT. Handina kumbofungisisa kare? Edza iyi 20-minetsi inotungamirwa kufungisisa kune vanotanga. Ungave uri wega, mukirasi, kana negwara rekuteerera, ingoita shuwa kuti unozviita nguva dzose. Iwe unozoshamisika kuti yakawanda sei iwe yaunogona kunyatso kunakidzwa nemabhureki.

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