Kugadzirisa Moderate RA: Google+ Hangout Key Takeaways

Zvemukati

• 1. Kutsungirira RA
• 2. Kutsvaga chirongwa chekurapa
• 3. Kutaura
• 4. Kubatana nevamwe

Musi waJune 3, 2015, Healthline yakagadzira Google+ Hangout ne murwere blogger Ashley Boynes-Shuck uye bhodhi-rakasimbiswa rheumatologist Dr. David Curtis. Musoro uyu waive wekutarisira zvine mwero rheumatoid arthritis (RA).

Segweta rezvehutano rinotarisana neArthritis nedzimwewo zvirwere zvemuviri, Ashley anogovera ruzivo runokurudzira uye runobatsira nezve kugara neRA kuburikidza nebhurogu yake inosetsa, Arthritis Ashley, nebhuku rake richangoburitswa, "Sick Idiot." Dr. Curtis vanoona varwere vachirwara nezvirwere zvakasiyana siyana zverheumatic kuSan Francisco kwake kwakazvimirira tsika, asi hunyanzvi muRA pamwe nespondylitis uye psoriatic arthritis.

Heano mana akakosha kutora kubva kuHangout:

1. Kutsungirira RA

Wese munhu anobata zviratidzo zvavo zveRA zvakasiyana, asi vanhu vazhinji vanoona kuti kuwana kuzorora kwakakwana ndiko kuita nemamiriro acho. Dr. Curtis vanotaura, zvisinei, kuti vamwe vevarwere vake vachiri kushamisika nemabatiro anoita RAI hupenyu hwavo hwezuva nezuva. Iwe ungangodaro uchinzwa kuganhurirwa neizvo iwe zvaunogona kuita, zvese kumba uye kubasa, nekuda kwekurwadziwa kwako uye kuneta. Kuzvimisikidza pachako kunogona kuita kuti zvimwe zvezviitiko zvive nyore.

2. Kutsvaga chirongwa chekurapa

Chinangwa chekurapa ndechekudzvinyirira chirwere, asi kutsvaga kurapwa kunoshanda kwauri kunogona kutora nguva. Sezvo Ashley anoziva ega, izvi zvinogona kushungurudza, kunyanya sezvo kumuka kunogona "kubuda pasina." Kuva nehurukuro yakavhurika uye yakatendeseka neiyo rheumatologist yakakosha mukugadzirisa kurapwa. Vaviri venyu munogona kushanda pamwechete kuti muwane chirongwa chekurapa chakakunakirai.

3. Kutaura

Nepo maitiro ako ekutanga angave ekuvanza zviratidzo zvako, usatya kutya kuudza mhuri yako, shamwari, uye vaunoshanda navo nezveRA yako. Ivo pamwe vari kutsvaga nzira dzekukubatsira iwe. Uye kuva akatendeseka kunoratidza kuti hauna nyadzi nezve mamiriro ako.

4. Kubatana nevamwe

Ipo kugara neRA kuchinetsa, ziva kuti hausi wega. Kutaura nezve zviratidzo zvako uye kurwadziwa nemumwe munhu zvakare ane RA zvinogona kubatsira. Edza kusvika nekutsvaga boka rekutsigira, kungave munharaunda yako yemunharaunda kana online. Iwe unogona zvakare kubatana nevamwe veR RA varwere kuburikidza nesocial media. Kungoziva kuti kune vamwe vari kubata nenyaya dzakafanana kunogona kuita kuti unzwe zvirinani nezve mamiriro ako. Sekutaura kwaAshley, nepo blog yake ichibatsira vamwe, inomubatsirawo. Kumbira rheumatologist yako nezve zviwanikwa zvinobatsira uye bvunza kana paine chero mapoka ekutsigira munharaunda yako.