Mawaniro eMask yeFace Yakanakisa Yekushanda kunze

Zvemukati

• Zvakachengeteka Kupfeka Mask Yechiso Paunenge Uchishanda?
• Maitiro ekusarudza Face Mask yeKushanda kunze
• Iyo Yakanakisa Kuso Masks eKushanda Kunze
• Reebok Chiso Chinofukidza 3-Pack
• Pasi peArmor Sportsmask
• BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask
• Athleta Mazuva ese Asiri-Medical Masks 5-Pack
• Onzie Anofunga Masiki
• Uniqlo Airism Yakatarisana neMask (Pack ye3)
• Maskc Premium Yakapfava-Kubata Inodonhedzwa Adult Mask 10-Pack
• Ongororo ye

Kupfeka chifukidzo chemeso chezviitiko zvezuva nezuva kunotora kumwe kugadzirisa, kunyangwe kana kuri kwekungomhanyisa kugirosa. Saka kana kufema kwako kukatanga kurema panguva yejump squats, pane mukana wakanaka wekuti iwe unzwe shungu yekuibvarura ipapo.

Nehurombo, majimu anozivikanwa nekutapukira kwehutachiona uye anowanzo zadza nevanhu, saka ndeimwe yenzvimbo dzinopararira kumeso-kupfeka kunogona kubhadhara. Kana yako yekurovedza muviri yakavhurwa uye iwe uchida kunzwa wakasununguka sezvinobvira iwe uchinge uchinge uchishanda kunze kumeso kumeso, hezvino zvese izvo iwe zvaunofanirwa kuziva. (Inoenderana: Unofanirwa Kupfeka Chiso Mask Yekunze Kumhanya Munguva yeCoronavirus Pandemic?)

Zvakachengeteka Kupfeka Mask Yechiso Paunenge Uchishanda?

Panguva ino, iyo Centers for Disease Control and Prevention parizvino inokurudzira kupfeka zvisiri-zvekurapa kumeso "mumamiriro eruzhinji uye kana uchitenderedza vanhu vasingagare mumba mako, kunyanya kana dzimwe nzira dzekuparadzanisa nharaunda dzichinetsa kuchengetedza." Saka kana iwe uri kuenda kune yekunze kumhanya uko iwe usingave uri padyo nevamwe vanhu, iwe haudi hako kuti urambe uine mask pa. Kushanyira nzvimbo yekurovedza muviri kana studio kana kushandira padhuze nevamwe zvinowanzoita kuti kukanganisika kwemuviri kusatomboita.

Zvakadaro, World Health Organisation inokurudzira kuti vanhu havafanire kupfeka mamask kumeso pavanenge vachisimbisa muviri, "sezvo masiki anogona kuderedza kugona kufema zvakanaka," maererano nesangano. Uyezve, kudikitira mumask kumeso hakugone kungoomesera kufema, asi zvinogona zvakare kukurudzira kukura kwemabhakitiriya anokuvadza, maererano nemaonero eWHO panhau iyi.

Kusvika pari zvino, hapasati pave nekutsvagisa kwakawanda pamusoro pemhedzisiro yekupfeka machira emasiki paunenge uchisimbisa muviri. Dzimwe nyanzvi dzinotenda kuti maitiro avo paokisijeni / kabhoni dhaikisani kuchinjanisa anogona kupa matambudziko panguva yekurovedza muviri. "Kuekisesaiza, kunyanya kurovedza muviri, uchipfeka chifukidziro chechiso kunogona kuve nemhedzisiro yemuviri," anodaro Nina Bausek, M.Sc., Ph.D., geneticist uye mukuru wesainzi wePN Medical, kambani inoitisa tsvakiridzo nekugadzira michina yemoyo. . "Kuchinja kwemaitiro ekufema kunogona kukonzera kusaenzana muO₂/CO₂ kuchinjanisa gasi, zvichiita kuti pave nekabhoni dioksijeni yakaderera (hypocapnia) kana yakakwirira kudarika mazinga ekabhoni dioxide (hypercapnia) [muropa]." Izvi zvinogona kukanganisa mashandisirwo eokisijeni uye kuendesa kune tsandanyama nehuropi, anodaro. “Nekuda kwezviitiko zvemuviri izvi, kupfeka mask kumeso panguva yekurovedza muviri kunogona kukonzera kuneta, kutemwa nemusoro, kutadza kufema, uye kupera simba kwetsandanyama,” anodaro. (Cherekedza: Aya mamiriro akasiyana zvachose kubva pakupfeka mask yekudzidzira ekumusoro.)

Kana iwe uchizopfeka mask paunenge uchirovedza muviri, Dr. Bausek anokurudzira kutora mashanu emhando yekufema usati waisa pairi, chaipo mushure mekuchiisa, uye mushure mekuchibvisa, kusimudzira yakanaka yekufema maitiro panguva yako yekurovedza muviri. (Uye pamwe funga nezve kuchengetedza kwakanyanya HIIT kurovedzwa kwezviitiko pausingade kupfeka mask.)

Zvisinei, kubvumirana pakati pevanyanzvi vehutano ndekwekuti masiki ejira pamwe haana kusungwa-akasungwa zvakakwana kutungamira kune isina hutano CO2 kuvaka. "Iyo CO2 inodzika zvishoma nezvishoma mumasiki nekufamba kwenguva," mumiriri weCDC akaudza Reuters maererano nejira kumeso kumeso kupfeka zvakawandisa. "Zvisinei, huwandu hweCO2 hunogona kuvakwa mumasikisi hunonyanya kushivirira kune vanhu vanohuwana. Unogona kutemwa nemusoro asi iwe ungangotambura zviratidzo zvinoonekwa pamatanho epamusoro eEC2. Iyo masiki inogona kusagadzikana nekuda kwezvikonzero zvakasiyana zvinosanganisira kunzwisisika kweCO2 uye munhu achakurudzirwa kubvisa mask. Hazvigone kuti kupfeka chifukidzo kunokonzera hypercapnia. " Dudziro: Vanhu vazhinji havazovi nezviratidzo zvakakomba kubva pakupfeka jira kumeso. (Yakabatana: Unogona Kushanda Kunze Mushure mekutora COVID-19 Vaccine?)

MaGyms uye ma studio anovhurwa munyika yese asvika padambudziko remask kumeso zvakasiyana - zvimwe zvinoda kuti vashandi vapfeke kumeso kumeso asi vamwe vakatarisana nemask-sarudzo. Vamwe vanobvunza kuti vatengesi vapfeke mask kana vasiri kuita basa rakanyanyisa. Neraki, kana iwe uchifanirwa kupfeka mask kana kungoda kupfeka imwe kunze kwekufunga, pane zvakawanda zvingasarudzwa zvakagadzirirwa kuve zvakanyanya kugadzikana pakuita maekisesaizi.

Maitiro ekusarudza Face Mask yeKushanda kunze

Kune nguva dzose tradeoff inobatanidzwa kana zvasvika pakutenga maski kumeso ekushandisa kwemazuva ese. Iyo yakanyanya kusona-yakarukwa machira ejasi ndeye, iyo ichanyanya kushanda, asi zvichanyanya kuoma kufemera mukati. (Ndiko nekuti maburi madiki pakati pefibisi zvinoita kuti zviomere mweya uye zvidimbu kuti zvipfuure nepakati.) Cotton kumeso kumeso inova sarudzo yakakurumbira yekushandiswa kwemazuva ese sezvo zvinhu zvichirova chiyero pakati pekufema uye kugona kuteya madonhwe ekufema.

Paunenge uchiekisesaiza, ungangoda kuenda zvakanyanya kufema kupfuura zvaungaite. "Nehurombo, isu hatina humbowo hwesainzi hunotsigira izvi, asi zvinoita sezvinoshanda kusarudza machira akareruka, anofema, uye anonyorovesa pakusarudza mask yechiso yekushanda mukati," anodaro Christa van Rensburg, MD, Ph. D., chiremba wezvemitambo uye wekurovedza muviri, rheumatologist, uye mukuru wemishonga yemitambo paYunivhesiti yePretoria muSouth Africa. "Parizvino kunhonga kwakanyanyisa ndeye maski akagadzirwa nehuremu husinganzwisisike hwe spandex - iyo inopa kutambanuka - uye polyester iyo inodikitira-ichirova uye ichifema. Yakareruka donje, polyesters, kana micheka yekuita inogamuchirwa uye yakachengeteka kushandisa."

Panewo kupa uye kutora kana zvasvika pakukodzera. "Kuti ibudirire, chifukidzo chinoda chisimbiso chakakomberedza mhino nemuromo, asi izvo zvinoderedza kufema kwakanaka uye kufema," anodaro Dr. van Rensburg. "Chakanyanya kunaka kusarudza mask inokwana zvine mutsindo, asi ichiri kubvumira kufema kwakanaka. Zvinogona kutora kuyedza uye kukanganisa." Nechikonzero chakafanana, masiki akagadzirwa nemukati mechimiro anovadzivirira kuti varege kuwira pamhino nemuromo vanganzwa vakasununguka, anodaro. (Nechekuita: Unofanira Kutenga Mhangura Yemucheka Yechiso Mask yekudzivirira Kurwisa COVID-19?)

Kana uchitenga masks ekumeso, unogona kusangana nemasikisi ane mavhavha madiki kumberi. Vanobvumidza kufema kuri nyore, asi ivo vachiri vasina kunaka, anodaro Dr. van Rensburg. "Dambudziko nderekuti vanosefa mweya wakafemerwa chete kwete kubuda mweya. Mask inobuda mweya inozoshanda kune akaipfeka sezvo iri kugadzikana, asi, zvinosuruvarisa, haingave nemadonhwe ayo."

Workout-inoshamwaridzika kumeso masiki haina kuoma kuuya nayo. Marudzi makuru ezvipfeko atanga kubuda nemasks ekushanda kunze, kusanganisira ayo akagadzirirwa chaizvo kumhanya kana kudzidziswa. Semuenzaniso, Under Armor nguva pfupi yadarika yakaparura Sportsmask yayo (Tenga It, $ 30, amazon.com, underarmour.com), iyo yakatengesa muawa imwe chete. Iyo yakagadzirirwa kugadzirisa mamwe makuru ekudzikira ekushanda kunze kumeso masiki. "Under Under Armor Sportsmask yakarongedzwa kuti ugare kumusoro uye kubvisa chiso chako, izvo zvinoita kuti kufema uye kutaura kuve nyore. Hazvifambe mukati nekubuda sezvaunofema sezvinoita masiki ejira," anodaro Cara McDonough, mutevedzeri wemutungamiri wezvinhu uye marezinesi ku Under Armor. "Zvakare, jira rinodzika hunyoro rinofambisa ziya kune rukoko rwemukati kuitira kuti ziya rirege kuvaka pamask pamberi pemhino nemuromo, izvo zvinogona kudzikamisa kufema." (Yakazara: Ino Face Mask Inotapurika Panguva Yekushanda, BF Yangu Inoramba Inoba Yangu Kuti Iende Kumhanya)

Vagadziri paReebok vakagadzirawo matatu emangwana maficha ekumeso masikirwo. Idzo dzinongori pfungwa chete, asi dzinogona kuzivisa dhizaini yemasiki yeramangwana, ine zvimiro zvakaita sepaneru yakajeka inoburitsa maratidziro echiso uye kusimba kweapp kubatanidzwa. Parizvino, mhando inopa matatu-mapaketi ekufema, akadzokororwa epolyester kumeso masks (Tenga Izvo, $23, amazon.com; $20, reebok.com).

Kune atove akawanda asina kureruka, masiki anofema ekushandira kunze kusarudza kubva, uye anoshanda zvipfeko makambani hapana mubvunzo kuti ari kuenderera mberi nekutarisa mukugadzira masiketi-anoshamwaridzika. Ramba uchipururudza kuti uone zvimwe zvesarudzo pazasi.

Iyo Yakanakisa Kuso Masks eKushanda Kunze

Reebok Chiso Chinofukidza 3-Pack

Kana paine chero munhu anoziva kugadzira primo kurovedza giya - kusanganisira mamwe emasoja akanakisa ekushandira kunze - vanhu veReebok. Chiso chega chega chakavharwa mupakeji iyi yezvitatu chakagadzirwa nejira rakapfava, risingaremekedzi (rinova 93 muzana repolyester yakadzokororwa, BTW!) inokwanisa kumira nekugezwa nekupfeka kunogara kunouya nemasks echiso anogona kushandiswa zvakare - uye kunyanya masiki aunopfeka kuti ushande. Uyezve, vakomana vakaipa ava vanozvirumbidza nekumira-kunze kufema. Ingoitora kubva kune imwe-nyeredzi shanu muongorori weAmazon uyo akanyora, "Iyi ndiyo chete mask yandakawana iyo isinga'yamwa mukati 'kana ndichifema zvinorema kubva ku cardio. Haireme zvakanyanya kana ichidikitira uye "haisi kutsamwisa ganda rangu. Ndiri kufara chaizvo kuti ndinogona kumira kutsvaga masiki Izvo hazviite kuti ndinetseke!"

Zvitenge: Reebok Face Inovhara 3-Pack, $ 23, amazon.com; 20, reebok.com

Pasi peArmor Sportsmask

Zviri pachena kuti imwe yemaskiri dzakanakisa dzekushandira (pakutanga yakatengeswa muawa imwe chete), iyo Under Armor Sportsmask inogadzirwa neUso Iso-Chill jira iro rinonzwa kutonhorera pakubata kunyangwe panguva yekupisa kwepakati pezhizha kumhanya uye rakavaka- muUPF 50+ dziviriro yezuva kuchengetedza ganda rako kubva kune zvinhu. Sezvataurwa pamusoro apa, zvakare yakagadzirirwa kuve zvakanaka inopfekwa kwemaawa, iyo yakawana mvumo kubva kune vekutanga vanopindura uye varairidzi vehutano zvakafanana, maererano nezviuru zveshanu-nyeredzi Amazon wongororo. Mumwe anofadza mutengi (uyo ari zvakare murayiridzi wekutamba uye jimunasitikisi murairidzi) akatosvika pakusvika achiti, "Ini ndaizoroora mask iyi." (Inoenderana: Unofanirwa Kuva-Kuvharidzira Kaviri Kuti Udzivirire Kupokana neCOVID-19?)

Tenga Izvo: Pasi peArmor Sportsmask, $ 30, amazon.com, underarmour.com

BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask

Inowanikwa mumhando dzakasiyana dzemavara uye mapatani kubva kune nhema kusvika kune daisies, iyi yakanakisa mask yekushanda kunze inohwina mapoinzi ekuve akasununguka uye asina frills. Zvichireva, kana iwe uchitsvaga mask inofema yekushanda kunze iyo iri nyore kutsvedza uye kudikitira mukati, ichi chifukidziro chakakunakira iwe. Haingogadzirwe chete kubva kumachira akadzoreredzwa (kusimudzira kukunda!) Asi zvakare inozvirumbidza hunyoro-kunanzva uye antimicrobial tekinoroji kuti uchengete kumeso kwako kutsva mukati mekurovedza muviri kwako.

Zvitenge: BlackStrap Sustainable Antimicrobial Advanced Civil Face Mask, $ 16, dicksportinggoods.com

Athleta Mazuva ese Asiri-Medical Masks 5-Pack

Inoratidzira inogadziriswa zvishwe zvezeve uye jira rakapetwa, Athleta's Mazuva ese Masiki akagadzirirwa kukwana akakwana akasiyana-siyana echiso zvakasununguka, saka unogona kuchengetedza ziya ziya rekurovedza muviri uye kutenga mashanu-mapakeji pasina kunetseka nezve sizing. Uye nepo machira aya ane mavara akafukidzwa ane matatu akaturikidzana ekudzivirira zvakanyanya, anoonekwa mamwe emhando yepamusoro masiki anofema pamusika, achivaita sarudzo yakanaka ye cardio, yoga, uye kurovedza muviri kwese kuri pakati. Mumwe mutengi akafara (anopfeka zvivharo izvi zuva rose mukirasi) akati "murume wavo akatoraira mamwe [masks avo] kuti aite zvekutsvedza!"

Tenga Izvo: Athleta Mazuva ese Asiri-ekurapa Masiki 5-Pack, $ 30, athleta.com

Onzie Anofunga Masiki

Nemicheka yakatambanudzwa, inokurumidza kuomesa, zvakafukidzwa naOzie zvinoitwa semamwe emasikisi akanakisa ekushandira kunze aunogona kutenga. Izvi zvisikwa zvinofema zvine tambo dzakapfava dzespandex dzinotsvedza kuseri kwenzeve dzako pamwe nehomwe yesefa (Tenga Iko, $5 ye2, onzie.com). Kubva kupinki ingwe inodhinda kune tropical tie-dhayi, aya masiki-anoshamwaridzika ekutora anotora yako yekuekisheni ensemble kune iyo nyowani nyowani yemaitiro. (Related: Ndakaedza Mazana eMasks Echiso uye Uyu Ndiye Akanyanya Kunyaradza)

Zvitenge: Onzie Anofunga Masiki, $24 $ 14, onzie.com

Uniqlo Airism Yakatarisana neMask (Pack ye3)

Inowanikwa mune yakakura saizi kubva padiki kuenda kuXL, aya masks akanakisa ekushanda kunze ane matatu-masisitimu dhizaini ayo anosanganisira mwando-unonanzva AIRism jira, yakavakirwa-mukati inogona kuwachwa firita, uye mesh machira anovharira 90 muzana ye UV mwaranzi. Uye kunyangwe nezvose izvi zvikamu, kumeso kwakafukidza - uko, sekuchangobva kuitika, kunouya navy, bhuruu, uye brown (pamwe neOG nhema) - ichiri kutariswa seimwe yeakanakisa kufema masiki ekurovedza muviri. "Mask iyi yakakurudzirwa kwandiri nemurairidzi wekusimbisa muviri nekuti ndaive ndagadzirira kudzokera kumitambo yekurovedza muviri asi ndaitya kurovedza muviri mumasiki," anonyora mumwe muongorori. "Iyo fit inonyatsogadzikana zvekuti inonzwa kunge hauna chinhu kumeso kwako. Ichiri kudziya zvishoma kufema kana watanga kutsemura ziya asi zvogona kuita kweawa yekudzidzira simba!"

Tenga Izvo: Uniqlo Airism Yakatarisana neMask (Pack ye3), $ 15, uniqlo.com

Maskc Premium Yakapfava-Kubata Inodonhedzwa Adult Mask 10-Pack

Kana zvasvika kune akanakisa masiki ekushanda kunze anoraswa, usatarise kure kupfuura aya akatenderwa-akatenderwa mavhavha.(Zvakaoma, Sarah Hyland achangoonekwa akapfeka imwe achiwana jekiseni rake!) Maskc ekushandisa kamwe chete masisiki ane 3-ply kuvaka inopa A+ kusefa uye inochengetedza pamusoro pemhino yako, muromo, uye chirebvu. Zvimwe zvinomira-kunze zvinosanganisira kusanzwika kureruka, dhizaini yekufema, uye zvinyoro-nyoro nzeve izvo, mumashoko evanoongorora, "usadhonza [nzeve] dzavo!"

Tenga Izvo: Maskc Premium Yakapfava-Kubata Inoraswa Yevakuru Maski 10-Pack, $ 18, amazon.com

Mashoko ari munyaya iyi akarurama seye nguva yekudhinda. Sezvo zvigadziriso nezve coronavirus COVID-19 ichiramba ichichinja, zvinokwanisika kuti rumwe ruzivo uye kurudziro munyaya iyi zvachinja kubva pakatanga kuburitswa. Tinokukurudzira kuti uongorore nguva zhinji zviwanikwa zvakaita seCDC, iyo WHO, uye nedhipatimendi rako rezvehutano reveruzhinji kune yakanyanya-kudhara dhata uye kurudziro.

Ongororo ye