Hangover Kurapa Kunoshanda

Zvemukati

• Ongororo ye

Kana mhemberero yako yeChikunguru 4 yaisanganisira mahogi mashoma akawandisa iwe unenge uri kusangana neboka remhedzisiro inozivikanwa seyanotyisa hangover. Iwo makuru mana anosanganisira:

Kupera mvura mumuviri - nokuti doro rinokonzera kurasikirwa kwemvura kubva mumuviri wako

Mudumbu/GI kushatirwa - nekuda kwedoro rinogumbura iro dumbu rako uye nekuwedzera kusunungurwa kwedumbu acid

Shuga shoma yeropa - nekuti kugadzirisa doro kunokanganisa kugona kwechiropa chako kunyatso kudzora huwandu hweshuga yeropa

Headache - nekuda kwedoro mhedzisiro pamidziyo inopa ropa kuuropi hwako

Kune vamwe vanhu chinwiwa chimwe chete chinokwana kumutsa hangover, nepo vamwe vanogona kunwa zvakanyanya uye kutiza hangover zvachose. Kazhinji, zvisinei, zvinopfuura 3 kusvika ku5 zvinwiwa zvemukadzi uye zvinopfuura zvishanu kusvika zvitanhatu zvemurume zvinounza mhedzisiro isingadiwe pamusoro. Chero "kurapa" kwechokwadi kunoshanda nekuderedza chimwe kana zvimwe zvezviratidzo izvi. Heano mishonga mishanu imbibers inopika nezvayo uye zvavanoita chaizvo kubatsira kurerutsa nhamo yako:

Svutugadzike muto

Ine munyu uye mvura inokwezva munyu kunge magineti, saka ukawanda munyu waunodya, ndipo paunowedzera kuchengetedza mvura. Paunenge wapererwa nemvura zvakanyanya uye uchitambura nemuromo wakaoma, chidiki chega chega chinobatsira!

Kokonati mvura uye / kana mabhanana

Paunopera mvura, haurasikirwe nemvura chete, asiwo maelectrolyte, kusanganisira potasium - uye potasiamu shomashoma zvinogona kukonzeresa kupenga, kurukutika, kusvotwa, dzungu nekurwadziwa kwemoyo. Zvese izvi zvekudya zvinotakurwa ne potassium, uye kuidzosera musystem yako kunogona kukupa kumwe kuzorora nekukurumidza.

Tea neuchi uye ginger

Ginger inorwisa kusvotwa uye uchi hune fructose, iyo inobatsira doro kuputswa nekukurumidza. Iwo matatu ari kufashukirawo nema antioxidants, ayo anogona kuchengetedza kubva kune kumwe kuzvimba uye kukuvara, kunyanya kuhuropi hwako.

Mazai akakushwa kana sangweji yezai

Mazai ane maamino acids maviri anoenda kubasa kukubatsira kuti unzwe zvirinani: taurine uye cysteine. Taurine yakaratidzwa muzvidzidzo kudzoreredza kukuvara kwechiropa kunokonzerwa nehusiku hwekunwa zvakanyanya uye kubatsira muviri kubvisa chepfu nekukurumidza. Cysteine ​​inopesana nemhedzisiro yeacetaldehyde, yakashata-chibereko chedoro metabolism iyo ine chepfu kupfuura doro pachayo - inokonzeresa musoro uye kutonhora.

Bvudzi rembwa (Ropa Mary, nezvimwewo)

Izvi zvinoshanda, asi kwenguva pfupi chete. Ipapo unodzokera kune hangover, zvakatoipa. Apo muviri wako unoputsa doro, makemikari anoumba anoita kuti unzwe uchirwara. Paunenge uine chimwe chinwiwa, muviri wako unokoshesa kugaya doro idzva, saka unowana zororo pfupi, asi kana doro rakawedzerwa rikagadziriswa, unodzoka kwawakatanga, asi uine makemikari ane chepfu akatenderera.

Imwe isingaite rondedzero: chikafu chine mafuta. Panguva yaunenge uine hangover, doro rinenge riri muropa rako kana rakagadziriswa uye izvo-zvigadzirwa zviri muropa rako. Mune mamwe mazwi hapana doro mudumbu mako "kunyorova." Ndinoziva vanhu vanopika nayo, asi sezvo doro rinogumbura gadziriro yako yekugaya chikafu chine mafuta chinogona kuita kuti unzwe zvakanyanya (sezvo girisi rinoirwadzisawo). Iyo ingangoita combo yemunyu (kudzikisira kupera mvura mumuviri) uye ma carbs (kusimudza shuga yeropa), kwete iro girizi pacharo rinopa zororo.

Ehezve nzira yakanakisa yekurapa hangover ndeyekudzivirira iyo pekutanga nekunakirwa nedoro zvine mwero, zvinotsanangurwa sekusapfuura chinwiwa chimwe pazuva pazuva revakadzi uye maviri evarume. Chinwiwa chimwe chakaenzana nepfuti imwe yemakumi masere mweya yakasviba, 5 oz. yewaini kana 12 oz. yedoro rakareruka. Uye kwete, haufanire "kuvachengeta" nekunwa zero zero Svondo kusvika China uyezve manomwe pamusoro pevhiki.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye