Harley Pasternak Anoda Iwe kuti Usazvinyora kubva kuBoutique Fitness

Zvemukati

• Nei Boutique Fitness Inotonga
• Nei Uchifanira Kufunga Nekuzvitsaurira Kwako
• Iwe haufanire kurega boutique fitness zvachose.
• Ongororo ye

Vanhu vakasurukirwa. Isu tese tiri kurarama muhunyanzvi hwedu, tichipfuurira nekusingaperi pasocial media, takagara pamakomputa edu uye takatarisana neterevhizheni masikati nousiku. Iko kushomeka chaiko kwekudyidzana kwevanhu. Saka toenda kupi kuti tinzwe nharaunda, simba reboka, kuva nemafungiro akanaka, kurudziro yakakura uye chiyeuchidzo chechinangwa cheupenyu? Kune vazhinji, iri mune yakatsvuka-yakavhenekerwa kamuri ine puripiti yezvimumvuri kana paatari yebhasikoro rinotenderera rakakomberedzwa nemakenduru anonhuwirira.

Ndakazvitaura: Boutique fitness ndiyo chechi yemazuva ano.

Nei Boutique Fitness Inotonga

Kufarirwa kwemaboutique group fitness makirasi kuri pamusoro-soro. Ndichiri kubvuma izvozvo chero kuita zvemuviri zviri nani pane hapana, ndinofanira kupokana kuti hapana chakakosha nezve maekisesaizi auri kuita mukirasi yeboutique, chaizvo. Asi, ndezvekuti zvinopa pfungwa yenzanga vanhu varikushaika mutsika dzemazuva ano.

Ukatadza kudzidza, vanhu vanoti, "o, wanga uripi? Pane mutungamiriri wekirasi, asi murairidzi asingangotauri nezve maekisesaizi auri kuita asi anotungamira nhaurirano pamusoro pekukurudzira, kurudziro, positivity, matambudziko ehupenyu, kukunda zvipingamupinyi. Icho chiitiko chemweya (mumwe wevatambi vakuru anonzi Mweya Cycle mushure mezvose).

Ehezve, vanhu vanoenda kunorovedza muviri, futi. Pane pfungwa yehunyanzvi yakanangana kubva kune niche fitness studio zvine musoro. Semuenzaniso, kana iwe uri nhengo yehombe-bhokisi rehutano kirabhu, vanogona kupa iyo yoga, asi inogona kunge isiri iyo akanakisa yoga murairidzi kana panogona kunge pasina matani evanofarira yoga, nhengo dzisina kurongeka dziri kuedza. Kana uchizoshandisa mari kugwinya, zvinonzwisisika kuti iwe unoda kuenda kukirasi yakanakisa nemidziyo yepamusoro uye murayiridzi akanakisa. Kunyangwe iwe uchida kuita iyo yoga, CrossFit, chero chinhu, iwe uchazoda kuenda kwavanonyanya kugona pane izvo. Zvakafanana nemushonga; Kana ibvi rako richirwadza, haudi kungoenda kuna chiremba wako, iwe unoda kuenda kune nyanzvi yemabvi. Ini ndinofunga pfungwa iyi yehunyanzvi yakasanganiswa neyemunharaunda mamiriro ndosaka boutique kugwinya kwave kwakabudirira zvisingaiti.

Asi nekuda kwekuti zvakakurumbira hazvireve kuti izano rakanaka.

Nei Uchifanira Kufunga Nekuzvitsaurira Kwako

1. Unogona kukuvadza muviri wako kupfuura kunaka.

Vanhu vanowanzotarisa kirasi yavo yavanoda kana kusimba maitiro semagumo-zvese, kuve-zvese zvekurovedza muviri. Kana iwe ukangoita rudzi rumwe chete rwekudzidzira-kana kungosaenzanisa hurongwa hwako nenzira yakarurama-iwe unogona kugadzira kusaenzana kwemhasuru kubva pakusimbisa mamwe mapoka emasumbu uye kuregeredza vamwe. Izvo zvinogona kukonzera postural nyaya uye kusimudza mukana wako wekukuvara. Kunamatira kune imwe chete yekurovedza muviri zvakare zvinoreva kuti urikushayikwa pakudzidzisa zvimwe zvikamu zvehutano uye simba remuviri uye kutsungirira.

Ngatishandisei bhasikoro remukati semuenzaniso; kana uri kutenderera nguva dzese, hausi kunyatso kubatsira mapfupa ako, nekuti harisi iro rekutakura uremu, wega wega. Iwe unowanzo kuve wepamberi (kumberi) wakatungamira chikonzero iwe unogara uchiita zvimwe chete, kudzokorora kumberi kufamba nemakumbo ako nemhuru, uye iwe hausi kushanda yako glutes, kuzasi kumashure, kana rhomboids. Kwete chete iwe unogona kugadzira kwakakomba kwemhasuru kusaenzana uye kusagadzikana kwekushanda, asi iwe unogona zvakare kugadzira simba-system kusaenzana. Kana iwe uchingofamba kurovedza muviri uye iwe usingaite chero chinhu zvakanyanya, unenge uchiregeredza yako anaerobic system. Padivi rerutivi, kana iwe uri kungoita zvekumhanyisa mhepo kana zvikamu zveHIIT uye hapana chimwezve chakareba, saka urikuregeredza yako aerobic system.Unogona kudzidzira bhasikoro remukati, asi sea chikamu yepurogiramu yako yese, kwete as chirongwa chako. Ndinofunga ndicho chikamu chazvo; vanhu vanowanzo shandisa ruzivo rwavo rwemu boutique seyakazara chirongwa chavo chemuviri.

2. Iwe uchava jack wezvose zvinotengeswa asi tenzi wepasina.

Zvino, iwe unogona kunge uchifunga, "asi ini handingonamatira kune imwe kirasi, ndinoita marudzi ese". Nepo izvo zvichibatsira kukudzivirira kubva kune dzimwe njodzi dziri pamusoro, hazvigadzirise dambudziko. Muchokwadi, iyo inogadzira imwe nyowani: Dai iwe waive wekutema matanda uye iwe ukatora demo rako ukacheka muti wega kamwe, hausi kuzoita hukuru hwakakwana mune chero muti mumwe chete kuti unyatsodzika. Iwe hausi kuzokunda chero chinhu. Iwe hausi kuzove nemukana wekufambira mberi pane chero chinhu. (Zvakabatana: 10 Zvinhu Zvandakadzidza Panguva Yekuchinja Muviri Wangu)

Edza nepavanogona, makirasi ezvitoro haagoni kuve zvinhu zvese kune vanhu vese. Semuenzaniso, mumakirasi emusasa webhoot, unogona kunge uri simba rekudzidzisa muviri wako wose mukirasi imwe uye kuita nguva dze cardio pakati. Muchokwadi, pamwe hausi kuita zvakakwana nechero nhengo yemuviri kusimbisa zvakanyanya icho chikamu. Iwe hausi zvakare kunyatsodziisa muviri iwo muviri muviri. Iwe hausi kufambira mberi kusvika padanho rekunyatsopokana icho chikamu chemuviri nekumira kwakakwana. Uri kuwedzera mukana wako wekukuvara. Uyezve, kana uri kushanda, taura, nhengo sere dzemuviri mukirasi yedunhu, unofunga kuti uri kuisa simba rakawanda muzvikamu zvemuviri zvishanu, zvitanhatu, uye zvinomwe sezvawakaita kune nhengo dzemuviri imwe, mbiri, uye nhatu? Pakupedzisira, zvakanyanya, izvi zvinogona kukukuvadza uye, zvakanyanya, hazvikupe mhinduro dzinoshanda dzenguva nemari yaunoisa.

3. Murairidzi haatsivi mudzidzisi wega.

Pachinyorwa ichocho, ndinofunga pane zvakare kushomeka kwemunhu kutarisa uye kufambira mberi. Iwe urikuita zvinoitwa nevamwe vese vari mumba, izvo zvisiri hazvo zvakakosha kuti iwe ufambire mberi, kwete zvakakura kukuvara kwako pachako, uye kwete zvakakura uchifunga mhando dzemuviri dzakasiyana uye nhanho dzehutano dzakasiyana. Haasi munhu wese anofamba zvakafanana, havasi vese vane nhoroondo imwechete yekurovedza muviri, uye uri kudzidziswa iyi nzira imwe chete uchishandisa chidimbu chimwe chete chemidziyo, uye inogona kumisa iwe kukuvara.

Uyezve, murairidzi wako mune yakawanda yeboka makiriniki makirasi ari anonyanya kuve cheerleader. Uye, nenzira, kwete kurerutsa izvo, ndinofunga hunyanzvi hukuru hwekukurudzira vanhu kuti vade kudzoka vozviita kakawanda. Icho chinhu chakakosha chaizvo-kukurudzira vanhu kuti vadzoke uye kugadzira nharaunda uye nharaunda umo vanhu vanoda kuve chinhu chakakosha kuita kuti vanhu varovedze muviri nguva dzose. Chinhu chipi nechipi chinokuita kuti ufambe uye chinokukurudzira kuti ushande nesimba chinhu chakanaka.

Asi kana iri tsika yekunamata, inodzoka kuchechi yese; une munhu anokwezva iye pamberi pekirasi ari kutaura newe nezvese matambudziko muhupenyu hwavo nekuakunda, nezvimwewo Pakupera kwezuva, ivo vari kudzidzisa kirasi nezvekuti vangakwira sei bhasikoro rakamira mune imwe room. Nekuremekedza kwese kwakakodzera, ivo vangangove vasina kunyatsodzidziswa muhunhu hwevanhu uye biomechanics uye pamwe havana dhigirii rekuyunivhesiti mune yekushandisa sainzi. Kana uri mundege, mushandi wemundege iyeye anonyanyoziva nezvemashandiro anoita chigaro chako, anonyatsoziva mitemo yekuchengeteka yezvaunofanira kunge uchiita semunhu anenge achifamba mundege, asi haazivi kubhururutsa ndege.

Iwe haufanire kurega boutique fitness zvachose.

Kana iyo yoga hupenyu hwako kana bhasikoro remukati chiri chikamu chakanakisa chevhiki yako, ini handisi kukuudza kuti mira. Ndiri kukutaurira kuti mweya wedenduru sando yako. screwdriver yako iripi? Wrench yako iripi? Saha yako iripi? Chii chauri kuitira chimiro chako? Chii chauri kuita kusimbisa muviri wako? Chii chauri kuitira rako pfupa kuwanda? Chii chauri kuita kupomberedza rakasara muviri wako uye kugwinya kwako?

Unoda chirongwa. Ita shuwa kuti iwe urikuita chimwe chinhu chakasarudzika, chakasarudzika, uye ine kufambira mberi kwakavakirwa-mukati kunotarisana nemuviri wako wese. Ipapo, iwe unogona kufunga nezve kuti iro boka rezvehutano chiitiko chinokwana sei muhurongwa hwako hwese. Hazvifanirwe kudaro iva the plan; zvinofanira kuva chikamu che chirongwa.

Ongororo ye