Wakarasikirwa Nebasa Rako? Headspace Iri Kupa Mahara Kunyorera kweVasina Kushanda

Zvemukati

• Ongororo ye

Parizvino, zvinhu zvinogona kunzwa kunge zvakawanda. Denda reCoronavirus (COVID-19) rine vanhu vazhinji vanogara mukati, vachizviparadzanisa nevamwe, uye, semhedzisiro, kunzwa kushushikana zvakanyanya. Uye uchibika chingwa chebhanana kana kutora yemahara online Workout kirasi inogona kuve nzira huru yekubvisa pfungwa dzako pazvinhu, Headspace inoda kukubatsira iwe kutora yako kuzvitarisira nhanho mberi. Vhiki rino, kambani yakazivisa kuti iri kupa mahara, kwegore rimwe chete kunyoreswa kune vese vasina mabasa muUnited States.

Nhau idzi dzinouya zvichitevera kuwanda kuri kuita huwandu hwevanhu vasina mabasa muUS apo nyika iri kunetsekana nedambudziko reCOVID-19. Vanhu havasi kungotarisana nematambudziko emari chete asi zvakare anoshamisa mutoro wehutano hwepfungwa.

Kubatsira kurerutsa mutoro iwoyo, Headspace iri kupa vanhu vese vasingashande muUS mahara, gore rimwe chete kunyoreswa kuHeadspace Plus, iyo inosanganisira anopfuura makumi mana emakosi ekufungisisa ane themed (kurara, kudya zvine musoro, nezvimwewo), mini yekurangarira zvikamu zvekubatikana zvakanyanya. vafungidzi, akawanda e-e-ega kurovedza muviri kuti akubatsire iwe kuwedzera kuwedzera kufunga kune rako zuva, uye nezvimwe zvakawanda. Iyo app iri zvakare kuvhura muunganidzwa wekufungisisa wakatsaurirwa kurarama kuburikidza nekushaikwa kwemabasa, kusanganisira inotungamirwa masesisheni kubatsira kuchinjika nekukurumidza, kurarama nekusuwa uye kurasikirwa, uye kuwana chinangwa. (Yakabatana: Maitiro Ekuzvidya Mwoyo Kwangu Kwese Kwandibatsira Kubata neCoronavirus Panic)

"Kungoerekana kurasikirwa kwebasa kunonetsa chero nguva, asi kuzviwana urikushaya basa panguva yedambudziko rehutano hwepasi rose - pakati pekudzikira kwemuviri nekuzviparadzanisa, 24/7 nhepfenyuro yenhau, kushomeka kwerutsigiro rwemagariro, uye kusachengeteka kwehupfumi - zvinogona kuumba "Akadaro Megan Jones Bell, mukuru wesainzi kuHeadspace. "Sezvatakaona kushaikwa kwemabasa kuchikwira, takanyatsonzwa kuti taifanira kuvhura Headspace uye zviwanikwa zvedu zvehutano hwepfungwa kusvika kune avo vanotida zvakanyanya."

ICYMI, Headspace yakambowedzerwa mukana wekupinda mahara kuHeadspace Plus kuburikidza nekupera kwa2020 kune vese vashandi vezvehutano veU.S. vanoshanda munzvimbo dzeveruzhinji. (Yakabatana: 5 Matanho Ekushanda kuburikidza Nenjodzi, Zvinoenderana neye Therapist Anoshanda neVatanga Kupindura)

Zvisinei nezvaunoitira kurarama, for chero munhu kunzwa kushushikana kwedenda, kuchengetedza pfungwa yekuzvimiririra pamusoro pepfungwa dzako kwakakosha izvozvi, anodaro Megan Monahan, mudzidzisi wekufungisisa weLos Angeles uye munyori weUsavenge, Fungisisa!. Kufungisisa maapplication akadai seHeadspace inogona kuve nzira yakanakisa yekuvandudza iwo hutano hutano maitiro. "Patinosvika pakudzidzira [kufunga], tichiona zviri kuitika zvakatikomberedza (uye mukati medu), tinogadza nzvimbo yatinogona kusarudza kuti toda kupindura sei," anotsanangura Monahan. (Yakabatana: Zvese Zvakanakira Kufungisisa zvaunofanira Kuziva Nezve)

Kuti ununure yako yemahara Headspace Plus kunyoreswa, kunyoresa kune Headspace webhusaiti nekupa mashoma mashoma nezve rako richangobva basa.

Ongororo ye