Paunenge uine kusvotwa uye kurutsa

Kuva neshungu (kurwara kusvika padumbu rako) uye kurutsa (kurutsa) kunogona kunetsa kupfuura.

Shandisa irwo ruzivo pazasi kuti ikubatsire iwe kubata svoto uye kurutsa. Uyewo tevera chero mirayiridzo kubva kumubatsiri wako wehutano

Zvinokonzera kusvotwa uye kurutsa zvinogona kusanganisira chero zvinotevera:

• Dumbu kana chirwere chemuura
• Kubata (mangwanani kurwara)
• Kurapwa, senge kenza kurapwa
• Manzwiro akadai sekushushikana kwakanyanya kana kushushikana

Paunenge uine svoto haudi kudya. Izvi zvinogona kutungamira kune isina hutano uremu. Kurutsa kunogona kuita kuti uome (kuoma), izvo zvinogona kuve nenjodzi. Kamwe iwe nemupi wako paunowana chinokonzera kusvotwa kwako kana kurutsa, unogona kukumbirwa kutora mushonga, chinja chikafu chako, kana kuyedza zvimwe zvinhu kuti unzwe zvirinani.

Gara wakanyarara kana uchinzwa kusvotwa. Dzimwe nguva kutenderera kunogona kuita kusvotwa zvakanyanya.

Kuti uve nechokwadi chekuti muviri wako une zvinwiwa zvakakwana edza kunwa makapu masere kusvika gumi emvura yakajeka zuva nezuva. Mvura ndiyo yakanakisa. Iwe unogona zvakare kunwa majusi emichero uye flat soda (siya gaba kana bhodhoro rakavhurika kuti ubvise iwo mabhuru). Edza zvinwiwa zvemitambo kutsiva zvicherwa uye zvimwe zvinovaka muviri zvaunogona kunge uchirasikirwa kana iwe uchirutsa.

Edza kudya 6 kusvika ku8 zvidiki zvidiki mukati mezuva rese, panzvimbo pekudya kukuru katatu:

• Idya bland chikafu. Mienzaniso vapambi, maChirungu muffin, toast, yakabikwa huku nehove, mbatatisi, manoni, uye mupunga.
• Idya zvekudya zvine mvura yakawanda mazviri. Edza masupu akajeka, popsicles, uye Jell-O.
• Kana uine kuravira kwakashata mumuromo mako, edza kushambidza nemhinduro yekubheka soda, munyu, uye nemvura inodziya usati wadya. Shandisa 1 teaspoon (5 gramu) kubika soda, 3/4 teaspoon (4.5 gramu) munyu, uye 4 makapu (1 litre) mvura inodziya. Svipa kunze mushure mekuchenesa.
• Gara upedza kudya. Usarara pasi.
• Tsvaga nzvimbo yakanyarara, inonakidza yekudyira, isina hwema uye zvinovhiringidza.

Mamwe matipi anogona kubatsira:

• Sveta pamabandi akaomarara kana sukurudza muromo wako nemvura mushure mekurutsa. Kana iwe unogona kushambidza nesoda yekubheka uye mhinduro yemunyu pamusoro.
• Edza kubuda kunze kuti uwane mhepo yakachena.
• Tarisa bhaisikopo kana terevhizheni kuti ubvise pfungwa dzako kure nekusuruvara kwako.

Wako mupi anogona zvakare kukurudzira mushonga:

• Mishonga yekudzivirira kusvotwa inowanzotanga kushanda maminetsi makumi matatu kusvika makumi matanhatu mushure mekuitora.
• Paunodzoka kumba mushure mekurapwa nekenza zvinodhaka, ungangoda kushandisa mishonga iyi nguva dzose kwe1 kana anopfuura mazuva. Vashandise apo shungu dzinotanga. Usamirira kusvikira iwe uchinzwa kurwara zvakanyanya kudumbu rako.

Kana iwe uchirutsa mushure mekutora chero ako mishonga, udza chiremba wako kana mukoti.

Iwe unofanirwa kudzivirira mamwe marudzi chaiwo ezvikafu kana iwe uine svoto uye kurutsa:

• Dzivisa chikafu chine mafuta uye chakagadzirwa, uye chikafu chine munyu wakawanda. Mimwe yeizvi zvingwa zvichena, zvimedu, madonhwe, soseji, mabhureki-echikafu, chikafu chakakangwa, machipisi, uye zvakawanda zvekudya zvemumagaba.
• Dzivisa chikafu chine hwema hwakasimba.
• Dzivisa caffeine, doro, uye zvinwiwa zvine kabhoni.
• Dzivisa chikafu chinonaka kwazvo.

Dana chiremba wako kana iwe kana mwana wako:

• Haugone kuchengeta chero chikafu kana mvura pasi
• Rutsa katatu kana kudarika muzuva rimwe
• Iva neshungu kwemaawa anopfuura makumi mana nemasere
• Inzwa kushaya simba
• Iva nefivha
• Iva nemarwadzo emudumbu
• Hauna weti kwemaawa masere kana kudarika

Kushungurudza - kuzvitarisira; Kusvipa - kuzvitarisira

Bonthala N, Wong MS. Zvirwere zvepamuviri pamuviri. Mune: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Obstetrics yaGabbe: Yakajairika uye Dambudziko Pamuviri. 8th ed. Philadelphia, PA: Elsevier; 2021: chits. 53.

Hainsworth JD. Kusvotwa uye kurutsa. Mune: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. 6th ed. Philadelphia, PA: Elsevier; 2020: chits. 39.

Rengarajan A, Gyawali CP. Kusvotwa uye kurutsa. Muna: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger uye Fordtran's Gastrointestinal uye Chirwere Chiropa. 11th ed. Philadelphia, PA: Elsevier; 2021: chitsiko 15.

• Hutachiona gastroenteritis
• Manyoka
• Chikafu chepfu
• Gastric bypass kuvhiyiwa
• Moyo unopfuura kuvhiya
• Kugadziriswa kwematumbo kugadzirisa
• Kubvisa itsvo
• Laparoscopic nduru kubviswa
• Yakakura ura resection
• Vhura kubvisa nduru
• Radical prostatectomy
• Diki ura resection
• Kubviswa kwepleen
• Yakazara proctocolectomy neileostomy
• Chikafu chemanyoka chemufambi
• Viral gastroenteritis (mudumbu flu)

• Abdominal radiation - kubuda
• Mushure memakemikari - kubuda
• Radhi radiation - kubuda
• Chipfuva chekunze danda radiation - kubuda
• Chemotherapy - chii chekubvunza chiremba wako
• Chest radiation - kubuda
• Bvisa mvura yekudya
• Zuva nezuva chirongwa chekuchengeta ura
• Dhairrhea - chii chekubvunza chiremba wako - mwana
• Dhairrhea - chii chekubvunza chako chekuchengetedza hutano - mukuru
• Chizere chemvura chikafu
• Muromo nemutsipa radiation - kubuda
• Pelvic radiation - kubuda
• Paunenge uine manyoka

• Gastroenteritis
• Nausea uye Kurutsa