Hutano Kubatsirwa kweAvocado Oiri

Zvemukati

• Chii chinonzi Avocado Oiri?
• Hutano Benefits yeAvocado Oiri
• Mashandisiro Ekushandisa Avocado Oiri
• Ongororo ye

Kune akawanda mafuta ekubikisa pamasherufu esupermarket mazuva ano zvekuti anogona kuita kuti musoro wako utenderere. .

Chii chinonzi Avocado Oiri?

Zvakafanana nekubviswa kwemafuta emuorivhi, mafuta ekotapeya anogadzirwa nekutsikirira nyama yemakotapeya akaibva (ganda nembeu zvabviswa), uye kuunganidza mvura inonaka. Oiri ine ganda rakatsetseka, rakapfava uye rakapfava rakapfava rinorumbidza zvimwe zvikafu pasina kuzvikurira. Inonakidza zvakakwana, haina kunyatso kuravira kunge avocado.

Hutano Benefits yeAvocado Oiri

Kungofanana nemuchero waunobva, mafuta avocado akakwirira kwazvo mumonounsaturated fatty acids (MUFAs) uye vhitamini E. Tsvagiridzo yakaratidza kuti MUFA dzinogona kubatsira kudzikisa njodzi yehosha yemoyo uye kudzikisa cholesterol mwero. Kudya kwakaringana uko kunosanganisira mafuta akangwara kunogona kubatsirawo kukuchengetedza uzere kwenguva yakareba, izvo zvakakosha pakuremera uremu. Vitamin E, ine antioxidant ine simba, inobatsira kusimbisa immune system yako uye inogona zvakare kubatsira kune hutano ganda nemaziso.

Mashandisiro Ekushandisa Avocado Oiri

Mafuta eavocado anogona kushandiswa chero kwaungashandisa mamwe mafuta ekubikisa, semafuta emuorivhi. Ramba uchifunga mupfungwa yako ine yakakwira hutsi poindi pane maorivhi, izvo zvinoita kuti ive inokodzera kupisa kwakanyanya kupisa senge pan-frying, kunya, kana kunyorera. Wedzera mafuta emukotapeya kumapfekero esaladhi, shandisa sekunakisa soups, kunyura pamavheji ane steamed, pizza kana chingwa, kana sauté hove kana huku. Inogona zvakare kushandiswa sekutsiva kwemafuta emiriwo muzvinhu zvakabikwa kana pamapopcorn pane bhotoro.

Ongororo ye