Kudya kwemangwanani Ice Cream Ikozvino Chinhu-uye Chaizvoizvo Chakakunakira

Zvemukati

• Inonaka sei?
• Hutano hwakadii?
• Uye izwi rekupedzisira ...
• Ongororo ye

Pakutanga zhizha rino, Instagram yangu yekudya yakatanga kuvhuvhuta nepfuti dzemangwanani dzevablogi vezvekudya vachidya chokoreti ice cream pamubhedha, uye zvipunu zvepepuru zvakanaka zvakaiswa granola padivi pekofi. Mushure mekukwirisa pamusoro pemashoko anoratidza kumwe kusanganisa kwe "vegan," "paleo," "superfoods," uye "breakfast ice cream," yangu yakaderera-kiyi ruchiva nekukurumidza morphed mune yehutano kusahadzika.

Ese 'magiramu aive echiratidzo chimwe chete: Mafuta echando, asina mukaka-asina mafuta anonzi Snow Monkey ayo, zvinopera, ari chaizvoizvo yaida kudyiwa kwemangwanani.

Zvino, ini ndiri lactose-isingashiviriri chocoholic. Saka kana mumwe munhu akati "isina mukaka" uye "aizikirimu," uropi hwangu hwave kutoedza kuverenga kuti ndingasvika sei kune yepedyo Chikafu cheWhole kunotora pint. Asi iniwo ndaive ndisina chokwadi: Mazhinji echando ane mafuta anonhuwirira kana mafuta akanaka akazara nezvisina kunaka zvinowedzerwa uye havatombonanzva zvakanaka zvakakwana kuti vagutsikane.

Saka Snow Monkey inowira kupi pahutano hwese hutano uye kuravira? Takabata vashoma vezvehutano uye vashoma vanoedza kuravira kuti vapindure zvese.

Inonaka sei?

Kutanga, kunyangwe zvinotaurwa nekutengesa, ini handidi kuisa Snow Monkey se ice cream. (Iko kurongedza kunoreva kwazviri se "superfood ice treat." Zvokudya zvemahara) vese vakabvumirana kuti kana iwe uchishuva Ben & Jerry's, Snow Monkey haisi kuzoigura seimwe nzira kune chaiyo ice cream.

Asi vakabvumiranawo kuti Cacao neGoji Berry zvinonaka kana ukafunga nezvavo sendiro yesmoothie-iyo, mukururama, kune hutano hwakawanda hunopfuura seaizikirimu. Iyo Cacao inonaka seyakagwinya chokoreti bhanan smoothie, nepo Goji Berry iri pakati nepakati pane inotapira-uye-tart bheri kuravira. (Kambani inongove nemhando mbiri idzi.)

Uye ndizvo chaizvo ruzhinji rweSnow Monkey's angle zvakadaro: Vanozvitengesa sechikafu-chakazara, chine mhosva-chinotapira chinotapira chinogona kukweverwa pakoni kana kusanganiswa sendiro yesmoothie uye ine muchero, granola, nezvimwe zvisingaverengeki Instagrammable. toppings.

Hutano hwakadii?

Rova nzvimbo yeSnow Monkey kana kunhonga pint uye iwe uchaona yavo huru yekutengesa mapoinzi ndeyekuti iyi ice cream ine hutano haina maallergen makuru, akazara ne20 magiramu eprotein uye toni ye fiber, uye akatakurwa ne superfoods.

Zvinoshamisa, zvizhinji zveizvi zvinomira: "Ichi ndicho chimwe chekutanga 'ice creams' muchikwata chevegan chandaona icho chisina toni yeiffy ingredients mairi. Kutaura zvazviri, zvigadzirwa hazvisi. "chero chinhu chausingade kana kusakwanisa kuisa mumuto wakatsetseka kumba," anodaro Alix Turoff, RD, nyanzvi yezvokudya paTop Balance Nutrition muNew York.

Mazhinji ezvigadzirwa anozivikanwa-mabhanana, apple purée, protein poda, sunflower bata. Uye zviviri chete zvinonzwika-zvinonzwika, acacia tree gum uye guar bean gum, zvakakwana, Turoff anodaro. "Guar bhinzi chingamu chinonzi emulsifier chaicho chinonyanya kubatsira ice cream kuti igare pamwe chete, asi ine hutano hwakakwana uye ini ndinoishandisa mumasmoothies angu kumba kudzivirira kuti vasaparadzane," anowedzera.

Kumwe kukunda kwekurapa: Ose maviri zvinwiwa zvine pasi pegiramu gumi neshuga, mazhinji acho ari kubva kune zvakasikwa, anonongedza New York-based nutritionist Tracy Lockwood, RD Enzanisa izvo neChobani muchero pane iyo yepasi yogati, iyo ine angangoita 16 magiramu e shuga, kana SO Inonaka isina mukaka-isina ice cream, iyo ine huwandu hwakaenzana hweshuga asi kubva kune nzimbe sira, uye Snow Monkey inonyatso famba zvirinani, Lockwood anodaro.

Imwe tsvuku mureza. Iye anowedzera kuti kune nzira dzakanaka dzekutora magiramu makumi maviri pakoriori yakaderera uye mutengo wecarb: Imwe kapu yemwenje, semuenzaniso, ine mapuroteni akawanda sependi, asi pahafu yemakori uye maviri-echitatu carbs. (Zvisinei, nyemba hadzisi dzinonakidza kudya kana kugutsa kune rinozipa zino!)

Turoff anowedzera kuti anoda kuti puroteni inobva mhodzi dzehemp pachinzvimbo chesoya, sezvo kudya kwevegans kunowanzoita kunge kwatove kurema soya. Uyezve, magiramu mashanu epuroteni inzvimbo yakanaka yekudya kwemangwanani, chero bedzi iwe ukawedzera mamwe mapuroteni-akapfuma, anoti.

Uye izwi rekupedzisira ...

Pakazara, vese vezvehutano vanobvuma. "Ice cream yekudya kwemangwanani inoita kunge inogona kupinda munzvimbo ine njodzi, asi ichi chiratidzo chawana nzira yekunyatsoita izvi zvakanaka," Lockwood anovimbisa.

Ivo vaviri vezvehutano vanobvumirana, zvakadaro, kuti iwe unofanirwa kuwedzera mafuta ane hutano (senge mabutiri emiti, fakisi, kana mbeu dzechia) uye faibha kuita ichi chikafu chakakwana kana chikafu. Uye zviri nyore, vaedzi vedu vekuravira vanobvumiranawo kuti Goji Berry inofanira kugara uye nekusingaperi ichidyiwa nealmond butter (kwete asi chaizvo, kuravira kwako kunozotitenda).

Kunyange zvazvo mablogiki ari kugadzira mamwe mapikicha akakodzera eSnow Monkey zvokudya zvinonyadzisira, Lockwood naTuroff vanoti pane zvishoma zvinyorwa zvaunofanira kubvisa: granola nemichero yemichero, sezvo zvose zviri zviviri zvinowedzera shuga isingakoshi, pamwe chete nechinhu chipi nechipi chinogadziriswa, senguva dzose (ndine hurombo, ice cream sandwich!).

Zviedze: Lockwood anokurudzira kugadzira kapu yePB & J nekukanda imwe yekushandira yeSnow Monkey (ndiyo hafu yekapu) ine 2 mashupuni enut butter uye 1/2 mukombe weblueberries. Kana tora maviri servings (1 kapu) yeimwe flavour uye pamusoro payo ne 1 punipuni chia mhodzi, 1 kiyipuni spirulina, uye 1 kiyipuni nati bota, Turoff inoratidza.

Ongororo ye