Iyi yeDutch Baby Pumpkin Pancake Inotora Iyo Yese Pan

Zvemukati

• ChiDutch Mucheche Pumpkin Pancakes
• Ongororo ye

Kunyangwe iwe uchigara kune yako yaunofarira kudya kwekuseni mangwanani ega ega kana kupedzisira uchizvimanikidza kuti udye iyo am nekuti iwe unoverenga kumwe kunhu kwaunofanirwa, chinhu chimwe munhu wese chaanogona kubvumirana pamusoro pacho kuda mudura wepancake nezvose zvinogadziriswa pavhiki. (Mapuroteni mapancake inzira huru yekuita post-Workout breakfast kana uine imwe nguva.)

Iyi recipe yeDutch baby pumpkin pancake inogona kuitwa mumaminitsi mashoma uye inotakurwa nemwaka wemwaka. Hauna kumboedza "Dutch mwana" mapekeki kare? Kusiyana neakajairika mafirapjacks ayo anowanzo kuve akanaka mutete uye anogona kuve akaomarara kune semi-fluffy, iyi hombe, isina kuroora pancake yakakora, über-fluffy, uye inotora iyo pani yese. (Yakabatana: Tarisa matcha girini tii mapaneki mapaketi iwe wausingazive iwe waunoda.)

Iyi nhanga vhezheni ine zvingori zvishoma zvekugadzira batter nekukurumidza. Sakanidza izvo kumusoro uye udururire mune inopisa skillet kana pani usati waibuda muchoto kuti ubike. Uyezve, iwe unogona kunzwa zvakanaka nezve izvo zvinosanganiswa mukati meiyi yakakura pancake: yakazara-gorosi furawa inoputira iyo protein, uye manhanga purée panzvimbo yemazai uye bota inowedzera mamwe antioxidants uchicheka pasi pamakoriori.

Pamusoro pechinhu chose nechidhori che nut butter, mamwe maapuro zvimedu, uye dhizi remaple syrup.

ChiDutch Mucheche Pumpkin Pancakes

Inoita 1 pancake hombe

Zvinoshandiswa

• 2/3 kapu yehupfu hwegorosi
• 1/4 teaspoon munyu
• 1 teaspoon sinamoni
• 1 mukombe mukaka
• 1 zai
• 1/2 mukombe pumpkin purée
• 1 tablespoon maple syrup
• Butter kupfeka pani

Mirayiridzo

1. Preheat oven kusvika 450°F. Wedzera furawa, munyu, sinamoni, mukaka, zai, pungu manhanga, uye mapira manyuchi kune blender, uye sanganisa kusvika zvanyatsobatanidzwa.
2. Pachitofu, pisa poto yesimbi kana kuti ovenproof nonstick skillet pamusoro pekupisa.
3. Wedzera bota uye kupisa kweminiti imwe. Dururira batter mu skillet uye uende kuchoto.
4. Bika kwemaminetsi gumi nemashanu kana makumi maviri kana kusvika bhuru yegoridhe. Pamusoro nezvido zvekuda.

Ongororo ye