Healthy Foods: Spring & Summer Figs

Zvemukati

• Maonde akaomeswa uye matsva ndeimwe yezvinhu zvakasikwa zvine simba-zvine hutano chikafu, chinopa fiber yakawanda kupfuura chero mumwe muchero.
• Mapepa anoshandisa maonde matsva sechigunzva
• Sesvutugadzike ine hutano
• Mapepa anoshandisa maonde matsva se dessert
• Ongororo ye

Maonde akaomeswa uye matsva ndeimwe yezvinhu zvakasikwa zvine simba-zvine hutano chikafu, chinopa fiber yakawanda kupfuura chero mumwe muchero.

Kufungisisa nezve hutano hunobatsira hwemaonde matsva? Kuruma kwega kwega kunozvirumbidza potasium, calcium, magnesium, iron, polyphenols uye antioxidants kusimbisa chero chikamu chekudzidzisa. Nyowani kana kuomeswa, maonde anogutsa zino rako rinotapira nekugutsa, yakakwirira fiber runako. Asi vanoshatisa nekukurumidza, saka vashandise mukati memazuva maviri, anodaro Sondra Bernstein, munyori we Iye Musikana & Iyo Fig Cookbook.

Edza iwo akazara sechikafu chine hutano kana nenzira dzinonaka dzakatsanangurwa pazasi:

Mapepa anoshandisa maonde matsva sechigunzva

Sanganisa 3 makapu munda magidhi, 1/4 mukombe crumbled mbudzi chizi, 6 maonde mahafu, uye 3 tbsp. paini nzungu. Tora nekupfeka kwe 2 tbsp. balsamic vhiniga, 1/4 mukombe mafuta omuorivhi, 1/4 tsp. ndimu muto, uye munyu uye mhiripiri kuravira.

Sesvutugadzike ine hutano

Slice 3 maonde, 1 bhanana, 6 mahabhurosi, uye 1/2 diki cantaloupe muzvidimbu zvekukura. Kanda pa6 bamboo skewers wodira muto weremoni. Shumira ne lowfat ndimu kana vanilla yogati yekunyudza.

Mapepa anoshandisa maonde matsva se dessert

Preheat oven kusvika 350 ° F. Drizzle 4 maonde ne 1 tbsp. uchi kana mapira manyuchi. Isa pahomwe; roast kwemaminitsi gumi. Shumira maonde maviri pamusoro pe2 / 2 mukombe lowfat vanilla yogurt yechando kana yakaderedzwa-mafuta ice cream.

Hutano hunobatsira hwemaonde matsva (3) zvepakati: 111 macalorie, 4 G faibha, 348 MG potassium, 54 MG calcium

Ongororo ye