Zvikafu zvine hutano Kuti Ugutse Yako Tart Tooth

Zvemukati

• Ongororo ye

Izvo zvanzi shungu inongova degree re tartness. Mufilosofi yeAyurvedic, imwe nzira yemamwe marapirwo anozvarwa kuIndia, varapi vanodavira kuti munyu unouya kubva pasi nemoto, uye zvinosanganisira zvekudya zvinopisa, zvinyoro uye zvine hunyoro. Vanoti mutengo wakasviba unogonesa kugaya, unovandudza kutenderera, unowedzera simba, unosimbisa moyo, unosimbisa pfungwa uye unovaka nyama dzakakosha. Tsvagiridzo yekuMadokero inoratidza kuti vanhu vanofarira tart kana svutugadzike vanowanzo farira mavara akajeka, kuva vanofarira zvekudya uye vanosarudza mamwe makorokoza akanyanya. Uri mumwe wavo here? Kana zvirizvo, iwe unogona kuwana yako gadziriso usingavimbe pane zvakagadziriswa pandi kana zvekudya zvine zvekuwedzera zvekuwedzera. Heano maitiro mana ane hutano anoenderana nebhiri:

Tart Cherries

Kunze kwekuputika nevhitamini C uye antioxidants, aya matombo akanaka ndechimwe chezvisikwa zvinopedza marwadzo. Mune kumwe kuongorora, masayendisiti kuYunivhesiti yeVermont akaedza kushanda kwetart cherry muto mukudzivirira zviratidzo zvekurovedza muviri-zvakakonzera mhasuru kukuvara. Vadzidzi vacho vakanwa maoice gumi nemaviri eke cherry muto musanganiswa kana placebo kaviri pazuva kwemazuva masere. Pazuva rechina rekudzidza, varume vakapedza akateedzana emasimba akasimba ekurovedza muviri. Simba, kurwadziwa uye unyoro hwemhasuru zvakanyorwa pamberi uye kwemazuva mana mushure mekurovedza muviri. Vhiki mbiri gare gare, chakapesana chinwiwa chakapihwa, uye chidzidzo chakadzokororwa. Vatsvaguriri vakaona kuti kurasikirwa kwesimba uye nematanho ekurwadziwa zvakadzikira zvakanyanya muboka recheri cherry. Muchokwadi kurasikirwa kwesimba kwakawedzera 22 muzana muboka re placebo zvichienzaniswa ne4 muzana chete muboka recherry.

Maitiro Ekudya:

Fresh, tart cherries ari mu-mwaka mukupera kwezhizha, asi iwe unogona kukohwa mabhenefiti mwedzi wega wega. Tarisa mabhegi akazara, ane pitted tart cherries muchikamu chekudya chakaomeswa uye sarudza mabhureki asina akawedzera zvinongedzo. Ini ndinoda kunyunguduka, zvinonhuwira nesinamoni, cloves, ginger uye orange zest uye spoon musanganiswa pa oatmeal yangu. Iwe zvakare uchawana zana muzana tart Cherry muto wakavharirwa munzvimbo zhinji dzehutano chikafu.

Pink Grapefruit

Mumwe muchero wepakati unotakura zvinopfuura zana kubva muzana zvezvido zvako zvevhitamini C zvemazuva ese uye pigment inoupa runako rwepingi runobva kulycopene, iyo yakafanana ine simba antioxidant inowanikwa mumadomasi. Lycopene inosunganidzwa nekudzivirira kubva kuchirwere chemoyo uye kenza yeprostate. Bonus: pink grapefruit yakaratidzwa kutema "yakaipa" LDL cholesterol ne20 muzana mumazuva makumi matatu. Chimwe chinyorwa chekuchenjerera - mimwe mishonga inogona kukanganiswa negrapefruit, saka kana iwe uri kutora chero mishonga iva nechokwadi chekutaura nachiremba wako kana wemishonga nezvezvinogoneka zvekudya / zvinodhaka kusangana.

Maitiro Ekudya:

Ndinoda mazambiringa 'sezvaari' kana kugochwa muchoto. Ingoita hafu pakati, cheka zvishoma kubva pasi (kuti irege kutenderera), uye woisa muchoto pamazana mana emari uye ubvise kana iyo yepamusoro ichitaridzika kunge yakasviba zvishoma. Mubhuku rangu idzva, ndinoisa grapefruit yakagochwa neherbed feta nenzungu dzakachekwa, ndozvibatanidza nemameke ezviyo sechikafu chinonaka.

Plain Yogati

Kana iwe wakajaira kuita zvinotapira mhando, plain yogurt inogona kuita muromo wako pucker, asi namatira nayo uye kuravira kwako kunogadzirisa. Zvakakodzera kukosha shanduko nekuti ma6 ounces e0 muzana yakajeka inopa mashoma macalorie, mapuroteni mazhinji uye hapana shuga yakawedzerwa. Imwe yemabhenefiti mabhenefiti makuru ndeyekuti ane maprobiotic, iwo "ane hushamwari" mabhakitiriya akasungirirwa kune zvirinani kugaya, hutachiona, uye kudzikisira kuzvimba. Izvo zvakare zvakabatanidzwa nekudzora uremu. Vatsvakurudzi veYunivhesiti yeTennessee vakaburitsa chidzidzo chinovimbisa umo varume nevakadzi vakafutisa vakaiswa pane yakaderedzwa-koriori chikafu chaisanganisira matatu ezuva nezuva eyogati. Kuenzaniswa ne dieters yakapiwa nhamba chaiyo yemakoriyumu asi zvishoma kune zvigadzirwa zvemukaka, vanodya yogati vakarasikirwa ne61 muzana yemafuta emuviri uye 81 muzana yemafuta emudumbu mukati memwedzi mitatu. Ivo zvakare vakachengetedza yakawanda metabolism-inowedzera mhasuru.

Maitiro Ekudya:

Kune nzira dzemamirioni dzekunakirwa iyo yogati sezvo ichinyanyisa kuita. Wedzera miriwo inonaka senge gariki yakakangwa, mascallions akachekwa, parsley uye chives sedhipi nemacrudites, kana peta muginger nyowani yakakangwa kana mint uye layer parfait style nemichero mutsva, oats yakakangwa uye maarmond akachekwa. Enda organic kana uchikwanisa, zvinoreva kuti iyo yogati inogadzirwa kubva kune mahormone-emahara uye mhou dzisina maantibayoti idzo dzakapihwa chikafu chisina mishonga yezvipembenene. Oo, uye nhau dzakanaka kune avo vanofanirwa kudzivirira dairy- iwo mamwe mabhakitiriya anobatsira anoshandiswa kugadzira soya nekokonati mukaka ma yogurts, kuti ugone kukohwa zvakanakira.

Sauerkraut

Chikafu chakakurisa chakaviriswa chakakura muvhitamini C uye chine masimba anopesana nekenza. Asi kana iyo pfungwa yekuwedzera sauerkraut mundiro yako ikashandura dumbu rako, enda kune hama yavo isina kuviriswa - imwe ongororo yakaongorora kudya kwevaPoland vanoenda kune dzimwe nyika vakawana kuti vakadzi vaidya kanenge katatu servings pasvondo rekabichi kabichi kana sauerkraut vaive nenjodzi yakaderera zvakanyanya. yekenza yemazamu njodzi kana ichienzaniswa neavo vakangoderedza chete vhiki imwe chete vachishumira.

Madyiro:

Sauerkraut yakanaka sekukanda kweganda rakakangwa-pamatatata, hove, kana sekuwedzera kune yakazaruka-yakatarisana yakazara sandwich yezviyo. Asi kana ukasarudza rakare rakare kabichi, unakirwe naro muvhiniga-based coleslaw kana shredded sechigunzva chebhinzi nhema kana hove tacos.

Cynthia Sass inyanzvi yezvekudya yakanyoreswa ine madhigirii e master mune zvese zvinovaka muviri sainzi uye hutano hweveruzhinji. Inowanzoonekwa paTV yenyika iye SHAPE inopa mupepeti uye mupi wezvehutano kune veNew York Ranger neTampa Bay Rays. Yake ichangoburwa New York Times yakanyanya kutengesa ndeyeCinch! Kunda Zvido, Donhedza Pounds uye Lose Inches.

Ongororo ye