Jennifer Hudson anotamba Teeny Bikini, Taylor Swift Anosangana neGamba Rake, uye Olivia Wilde Anowana Candid nezve Nhunyu.

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Kubva pakunwa zuva nezuva nevabiki vane mukurumbira kuenda kumitambo yerudo pakuisa girini, vane hutano hweHollywood A-vanyora vaive kunze uye vangangoita svondo rino. Tinoda kuziva kuti wanga uchitevera ani! Titumire @Shape_Magazine, tipe pa @Instagram, kana taura pazasi.

1. Tee mbiri. Mambo wePop Justin Timberlake nemukadzi Jessica Biel rova girini pamwechete kuti unzwe kudanana gorufu musi weLakeside Golf Club muToluca Lake, CA. Biel zvirokwazvo haisi yekunyara kubva kune yekunze chiitiko. Anoda kupinda mune imwe nguva rafting, snowboarding, uye kufamba musango pazvinogoneka. Tine chokwadi chekuti Biel anogona kuzvibata ega mumaburi mapfumbamwe. Mubvunzo chete ndewokuti, JT anogona kuramba naye here?

2. Tsvina yegungwa. "Ndinoshanda nesimba, ndinofanirwa, handiti?" akabvunza Jennifer Hudson pane Instagram kubva kuMexico iyo inomuratidzira toni uye rakamonyoroka gungwa bodhi. Iye aimbova mumiriri weWeather Watchers zvirokwazvo akawana kodzero yekutamba yake teeny-weeny yero bikini. Kunze kwekuverenga mapoinzi, Hudson anosvina mu cardio yake chero zvaanogona. "Dzimwe nguva ndinoseta timer pachitofu ndomhanya nekudzika nhanho dzangu kudzamara yadzima," akadaro pakutanga Vanhu. "Hautombofaniri kuenda kumitambo yekurovedza muviri!"

3. Kuburitsa kunomhanya. Actress uye amai vatsva Olivia Wilde akagara pasi naDavid Letterman uye akabuda pachena nezvekumhanya mubhaisikopo remufirimu wake wazvino Wechitatu Munhu. "Kwete chete zvandaifanira kuzviita ndichidzokorora ndadzokororazve, asi ichi ndicho chiitiko chandaimhanya ndichidzika nemasitepisi ndisina kupfeka, izvo zvisina munhu anofanira kumboita pakamera," akadaro. "Pane zvinhu zvisina kana munhu anofanira kuona. Muviri unoita zvinhu zvausingafanirwe ... uye uri kuseka. Kufamba." Zvakangodaro, Wilde pasina mubvunzo ari kushanda-anogara kuPilates neSoulCycle makirasi-uye anombundira kwakachena kudya-aimbove vegan uye vegetarian zvino anozviona seanopesana.

4. Kubika nyika. Paakasangana naye "gamba," Ina Garten, ye Food Network Magazine, nyika crooner Taylor Swift akabvuma kuti ane rimwe nerimwe remabhuku ekubika aGarten. Vaviri vacho vakasungirirwa pamusoro pekushungurudzika kwavo kune vanhu vasingadi kudya: "Ndichabikira vakomana ava, uye ivo vachaita senge, 'Ndiri pakudya,'" Swift akadaro. "Ini ndakafanana, 'handikwanisi kutandara newe." "Chidzidzo chekubika chakazopera Garten achiita Swift yake yekutanga yewhisiki kuvava, uko Swift achiseka nekuseka," Tiri kunwa-masikati! " Mune dzimwe nhau dzinoyevedza, T. Swift akawana katsi itsva ndokuitumidza kuti Olivia Benson, mukuremekedza iyo. Mutemo uye Kurongeka: SVU hunhu.

5. Organic yakagadzirwa nyore. Tora muromo kubva Top Chef mutongi Gail Simmons. "Chokwadi kune mimwe michero nemiriwo yandinotenda mukutenga organic, asi chakakosha pane organic kwandiri kutenga kwenzvimbo," Simmons akaudza. Isu Vhiki, achiwedzera mastrawberry nemaapuro kumusoro kweye organic organic. "Mutemo wangu usiri wesainzi ndewekuti kana uchidya ganda rechimwe chinhu, ndinofarira kutenga organic, saka unoziva kuti hapana mishonga yekuuraya zvipuka. Kana uri kuibvarura, kazhinji haina kukuvadza." Kana ari mabikirwo ake echirimo: "Ndichagocha kana kugocha chero muriwo...Ndiri munhu anonyanya kufarira kugadzira masaradhi echirimo matsva uye chikafu chakagochwa uye kuita zvisingaite kwazviri."

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