Hutano Kudya kwemanheru Recipes mu10 Maminitsi (kana Zvishoma)

Zvemukati

• Yakabikwa mbatatisi ine pizi uye avocado smash
• Zvinoshandiswa
• Mirayiridzo
• Basil cashew pesto pasita
• Zvinoshandiswa
• Mirayiridzo
• Nyore lentiy nyemba
• Zvinoshandiswa
• Mirayiridzo
• Kudya Kugadzirira: Isina-Inofinha Saladi

Kwete vanhu vazhinji vanonditenda pandinoti kugadzira chikafu chine hutano mumaminitsi gumi kana zvishoma zvinogoneka. Saka ndakafunga kuisa pamwechete aya matatu maresipi kuratidza kuti zvinogona nyore sei.

Munguva yakaenzana yenguva zvingakutorere kuti ugare kuburikidza nemudhiraivho, iwe unogona kurova izvi zvinovaka muviri, zvine huturu, chikafu chakazara-kuravira.

Yakabikwa mbatatisi ine pizi uye avocado smash

Kushumira: 1-2

Zvinoshandiswa

• 2 mbatatisi yepakati

Kune iyo pea uye avocado smash:

• 1 mukombe girizi pizi
• 1 avocado
• 1-2 garlic clove, akachekwa
• 1/4 mukombe tsvuku anyezi, akachekwa
• ~ 1 tbsp. mafuta omuorivhi
• gungwa munyu, dema mhiripiri, uye chili maflakes kuravira

Kune iyo yakasviba nhokwe.

• 1 inogona chickpeas, yakadururwa uye yakashambidzwa
• ~ 1 tbsp. mafuta avocado (kana mafuta esarudzo)
• 1 clove gariki, minced
• 1/4 mukombe tsvuku anyezi, akachekwa
• ~ 1 tsp. kusvuta paprika
• 1/2 tsp. kumini
• 1/4 tsp. cayenne
• pini yechili mafuru uye munyu kuravira

Zve maple tahini kupfeka:

• 4 tbsp. tahini
• 1 1/2 tbsp. maple manyuchi
• 1 1/2 tbsp. ndimu muto
• 1 clove gariki, minced
• 2 tsp. apple cider vhiniga
• 1 tsp. mafuta omuorivhi
• gungwa munyu uye mhiripiri nhema

Mirayiridzo

1. Tora maburi mumatota ako uye ubike mu microwave kwemaminitsi anosvika 4-7 maminetsi, kusvikira nyoro.
2. Zve chickpeas: Muhomwe diki pamusoro pekupisa kwepakati, wedzera yako avocado mafuta, gariki, hanyanisi, nezvinonhuwira uye bika kwemaminetsi matatu kusvika matatu. Tevere, wedzera nhokwe dzako uye bika kwemaminetsi mashanu kusvika pawakagadzirira kushandira.
3. Kune iyo pea uye avocado smash: Mune blender kana processor yekudya, wedzera zvako zvese zvinosanganisa uye sanganisa / kupisa kusvika wasvika pane yako yaunoda kugadzikana.
4. Zvekupfeka: Muchidimbu chepakati, sanganisa zvese zvinoshandiswa kusvikira zvanyatsobatanidzwa.
5. Cheka vhura mbatatisi yako yakabikwa, zvinhu nepea uye avocado smash uye chickpeas, uye wozadza nemaple tahini kupfeka. Shumira pamwe nemimwe miriwo kana zvichidikanwa.

Basil cashew pesto pasita

Kushumira: 2

Zvinoshandiswa

• 8 oz. bhokisi repasta (ini ndaishandisa Idya Banza chickpea pasita iyo inobika mumaminetsi 8-10)
• 2 makapu matsva basil
• 1/4 mukombe mbishi cashews
• 2-3 gariki clove
• 1/4 mukombe + 2 tbsp. mbiriso inovaka muviri
• 1/4 mukombe + 3 tbsp. mafuta omuorivhi
• 2 tbsp. ndimu muto
• 1/3 tbsp. gungwa munyu
• 1/2 tbsp. mhiripiri nhema

Mirayiridzo

1. Wedzera bhokisi rako repasta kumunyu inovira mvura uye bika kusvika al dente.
2. Uchishandisa blender kana processor yekudya, wedzera mugariki, 3 tbsp. maorivhi, mahewu, uye mhiripiri nhema. Bata kusvikira rakatsetseka.
3. Wedzera mbiriso inovaka muviri uye munyu kune iyo blender. Pulse kusvika wasanganiswa.
4. Wedzera basil uye mamwe ese maorivhi uye sanganisa zvakare kusvikira zvese zvabatanidzwa.
5. Shingairira muto wemonimu.
6. Dhonza uye sukurudza yako yakabikwa pasita, wedzera zvakare muhari, uye sangana neyako cashew pesto kusvikira zvese zvazara. Iwe unogona kunge uine imwe pesto (asi icho hachisi chinhu chakaipa).

Nyore lentiy nyemba

Kushumira: anenge 4

Zvinoshandiswa

• 15 oz. inogona yakabikwa nyemba, yakadururwa uye yakashambidzwa
• 3 gariki clove
• 1/2 anyanisi, akachekwa
• 1 huru tsvuku bhero mhiripiri, mhodzi nehunde zvakabviswa
• 2 tbsp. nyanya nyanya
• 1-2 tbsp. maple manyuchi
• 1/2 tsp. gungwa munyu uye zvimwe kuravira, kana zvichidikanwa
• 1 tbsp. kusvuta paprika
• 1 tsp. kumini pasi
• 1 tsp. ginger, yakagadzirwa zvakanaka
• 1/2 tsp. pasi turmeric
• 1/4 tsp. cayenne mhiripiri
• 2 tbsp. ndimu muto
• 3/4 mukombe nyowani cilantro

Mirayiridzo

1. Mune blender kana processor yekudya, wedzera mugariki, hanyanisi, bhero mhiripiri, nyanya nyanya, mapira manyuchi, gungwa munyu, zvinonhuwira, ginger, uye muto wemononi. Nyatso nyatso, wobva waravira kuti uone kana uchida kuwedzera chero chinhu.
2. Kune pani hombe kana poto pamusoro wepakati-wakadzika kupisa, wedzera yako akadonhedza lentiy, nyowani cilantro, uye muto. Kurudzira kusvika zvakanaka-zvakanyatsobatanidzwa uye kupisa mukati mega.
3. Shumira nemupunga, manodles, kana miriwo.

Kana iwe ukavaedza ivo, ndiudze iwe zvaunofunga pa Instagram. Ndinoda kuona zvisikwa zvako uye ndinovimba ndinogona kutanga kuita kudya kune hutano zvishoma zvishoma kutyisidzira uye kunetsa.

Kudya Kugadzirira: Isina-Inofinha Saladi

J.J. Beasley ndiye murume ari shure kwe Instagram uye Facebook maakaunzi @BeazysBites. Iye achangopedza kudzidza aine undergrad degree muBusiness Management uye International Bhizinesi. Ari mubishi rekuwana dhigirii remasters mukudya zvinovaka muviri uye kuva chiremba wezvekudya akanyoreswa (apo achishanda nguva-pfupi kuchipatara semubatsiri wezvekudya). Anoshuvira kubatsira vamwe kutsvaga hupenyu hune hutano, hwakagadzikana, uye haagone kumirira kuti aite kuda kwake muhupenyu hwese.