3 Kwete-Cook Skewers yehutano Hutakurika Zvikafu zvishoma

Zvemukati

• Iyo Yechinyakare PB&B Skewer (Vegan)
• Mapuroteni-Akarongedzwa Skewers (Yese30, Gluten-Yemahara)
• Mediterranean Hummus Skewers (Muriwo)
• Ongororo ye

Buh-bye machipisi uye dip! Aya matatu asina-kubika skewer snacks ndicho chinhu chakanakisa kuuya newe kumahombekombe, papikiniki, kana kuhofisi.

Kiyi yekuwana izvi nemazvo: Vavarira zviri nyore, zvine mavara, uye zviri nyore. Kubva ipapo, mukana wemusanganiswa wemusanganiswa hauperi. Kana iwe uri kuenda kupaki kune imwe chill blanket nguva neshamwari, uunze rosé (kana zvirinani izvozvi, rosé-yakanyoroveswa gummy bears) uye boka revanhu vakasiyana skewers kufadza munhu wese muvashandi vako. Gluten-isina? Tarisa. Yese30? Hapana chakaitika. Uine hushoma hwekugadzira, zvinoshamisa kuona izvo zvaunogona kuuya nazvo. Kuti utange iwe, heano matatu anonakidza, asina-kubika skewer snacks.

Anoita: 3 skewers imwe neimwe

Iyo Yechinyakare PB&B Skewer (Vegan)

Zvinoshandiswa

• 3 matanda skewers (anenge masendimita masere)
• 2 zvimedu chingwa chezviyo
• 1/2 bhanana iri pakati, yakatetepa
• 3 tablespoons nati kana mbeu bhotela yesarudzo
• 1 mukombe madiki mahabhurosi, madzinde akabviswa

Mirayiridzo

1. Paridza nzungu kana bhotoro rembeu pamusoro pega chega chechingwa chezviyo chakazara. Wedzera bhanana rakachekwa kune rumwe rutivi uye uvhare nechimwe chidimbu.

2. Cheka kuita zvikamu zvitatu zvakadzika, wobva wacheka wakachinjika kuitira kuti usarwe nezvidimbu zvitanhatu zvemasangweji.

3. Tora skewers woisa sitirobheri kumagumo, uchiteverwa ne mini mini sangweji. Dzokorora pateni uye wedzera imwe yekuwedzera sitirobheri kumagumo.

4. Refriji kana kuisa muhombodo inotonhorera kana yakasungirirwa ine ice pack kusvikira wagadzirira kudya.

Mapuroteni-Akarongedzwa Skewers (Yese30, Gluten-Yemahara)

Zvinoshandiswa

• 3 matanda skewers (anenge masendimita masere)
• 6 ounces yakaderera sodium, nitrate / nitrite-isina deli nyama (turkey kana huku)
• 1/2 medium avocado
• 1/2 mukombe cherry madomasi
• 3 tablespoon bharisamu vhiniga

Mirayiridzo

1. Cheka nyama inonaka kuita 1/2-inch squares kuti uite 6 even stacks

2. Cheka hafu yekotapeya muzvikamu zvitatu, wozoisa muhafu, wopa machunks matanhatu.

3. Tanga kuungana kwe skewers nekuisa cherry tomato pamagumo, inoteverwa ne 1/2 ounce yeprotein uye 1 chunk ye avocado. Dzokorora.

4. Chikamu chemasipuni matatu ebharisamu muvhiniga mumudziyo mudiki kuti ushandise sedip.

5. Refrigerate kana nzvimbo muhombodo inotonhorera kana yakadzivirirwa ine ice pack kusvikira wagadzirira kudya.

Mediterranean Hummus Skewers (Muriwo)

Zvinoshandiswa

• 3 matanda skewers (anenge masendimita masere)
• 1 yakazara-zviyo pita, cheka kuita zvidimbu gumi nemaviri
• 3 tablespoons hummus yesarudzo
• 1/3 cucumber diki
• 1/2 mukombe cherry madomasi
• 1/2 mukombe howa, cheka kuita hafu

Mirayiridzo

1. Layer 1 1/2 maaspuni ehummus pakati pezvikamu zviviri zvepita. Dzokorora kuita 6 mini pita sandwiches.

2. Cheka cucumber muhafu, wozocheka tambo yega yega muzvitatu, uchipa macucumber matanhatu chunks. Sunga howa muhafu kureba.

3. Tanga kuungana kwe skewers nekuisa tomato pamagumo. Zvinyoronyoro pusha hummus sandwich kuburikidza ne skewer. Pedzisa ne 1/2 yakachekwa howa uye chimedu chegaka. Dzokorora.

4. Refriji kana kuisa muhombodo inotonhorera kana yakasungirirwa ine ice pack kusvikira wagadzirira kudya.

Ongororo ye