Zvikafu zvine hutano-izvo zviri Kuwana Maumbirwo Edhita Kupfurikidza nekuzviparadzanisa

Zvemukati

• Yakagadzirwa kumba Granola Bowl ine Berry, Banana, uye Peanut Butter
• Koliflower yakakangwa Burrito Bowl
• Pasika yakasungwa-nePuroteni + Veggies
• Chero Chinhu Chinoenda Oatmeal
• Classic Hummus
• Chigunwe chine Zvizhinji
• Ongororo ye

Pakutanga kwecoronavirus yekuisa wega hupenyu hwese (aka 10+ mavhiki) apfuura, iwe waive netariro yakakura yezvose zvinonaka, zvekushandira-zvakanyanya kudya zvaungaita neyako nyowani nguva yemahara. Iwe waizobheka chingwa chako chewavi yemukaka yemhando yepamusoro yeFrance mbichana mabhureki, pakupedzisira dzidza maitiro ekugadzira crème brulee mukicheni yako diki, uye wotofunga mashandisiro eiyo ovhoni ye pizza yakagara kumashure kwewadiropu kwemakore matatu. .

Asi nekufamba kwemazuva uye iwe uchiramba uchirwara nekubika, kudya kwemanheru kwakachinja kuita mbiya dzezviyo, uye kuzadza, zvekudya zvakagadzirwa zvekuzvigadzirira zvakava maoko eOreos.

Kuti ikubatsire kubuda mune yako chikafu rut, iyo Chimirovapepeti vari kugovana zvine hutano hwekuzviparadzanisa chikafu chavanga vachidya chisina kumira kwemwedzi mitatu yapfuura. Ivo havasi Michelin-nyeredzi ndiro, asi ivo zvechokwadi vachakuita iwe kufara nekubika, kudya, uye kudzokorora zvakare.

Yakagadzirwa kumba Granola Bowl ine Berry, Banana, uye Peanut Butter

"Kazhinji, ini ndinogadzira giant green smoothie mangwanani, ndoikwevera neni kubasa, uye kuinwa ndichitsvaga mumaemail. Iye zvino ndiri kushanda mukati memaoko-kureba kwekicheni yangu (uye handidi kugadzira chimwe chinhu. commute-friendly), ndakakwidziridza kusvika pakudya kwemangwanani kunonzwa kunakidza kwandiri: granola yekumba (oats, nzungu dzakachekwa, mazambiringa akaomeswa, uye shredded kokonati yakakandwa muagave, kokonati mafuta, uye sinamoni, yakabikwa ~ 25 mins pa300 degrees. F) yakashongedzwa nemukaka wakasviba, raspberries, bhurubheri, hafu yebhanana (yakachekwa), uye yakakurisa dhopop peanut butter.

Handina kumbobvira ndagadzira yangu granola kare, asi ikozvino kuti ini ndinogona kuinamira muchoto ini ndiri WFH, chave chinhu changu chitsva-uye ndinoda kutanga zuva rangu nacho mangwanani ega ega. "- Lauren Mazzo, webhu mupepeti

Koliflower yakakangwa Burrito Bowl

"Kudya kwangu kwemasikati munguva pfupi yapfuura iyi ndiyo yakagocha cauliflower burrito mbiya. Zviri nyore chaizvo kudya-kugadzirira pakupera kwevhiki, uye iri SUPER ichizadza nekugutsa isina kuremerwa zvekuti inoita kuti ndipfuure nenguva dza3 masikati. Inoda mupunga (brown kana chichena), chibage (ndinoshandisa makedheni, asi mabhonasi mapoinzi kana uine chibage chichangobva muguri), uye pico de gallo (TBH, unogona kutenga premade pico kana usingade kuigadzira-asi ingori madomasi akachekwa, hanyanisi, cilantro, uye muto mudiki weraimu). Asi nyeredzi chaiyo yeshoo ndiyo cauliflower yakarungwa yaunogocha muchoto (resipire inongoda kurunga maruva nekurungwa kwetaco, asi ini ndinowedzera kumini uye mhiripiri yecayenne nekuti, IMO. , korifurawa inogona kuva isina kujeka kana iwe USATI kuwedzeredza nezvinonhuwira).

"Zvichiri muchoto, pachitofu unosvira nyemba nhema, mvura, uye zvimwe zvinwiwa zvetaco (uye, kana iwe wakaita seni, mhiripiri cayenne uye kumini), uchizadza bhinzi nekapu kusvikira wafuta, inotapira, yakabviswa bhinzi kugadzirwa. Kana zvese zvagadzirira, gadzira burrito yako ndiro uye pamusoro neguac, hot muto, mukirimu wakasviba, kana kudya sezvazviri! -dip. 😉)"—Allie Strickler, mupepeti wenhau

Pasika yakasungwa-nePuroteni + Veggies

"Funga nezvepasta senge parutivi kune ese maveji uye mapuroteni muchikafu ichi. Ndakave nekunakidzwa kwakawanda kuyedza nezvakasiyana zvigadzirwa uye ndinogona kukuudza kuti 'pasita-kugona' hazviperi. Heino nzira yangu yakavanzika: 1/2 kapu yepasta (ndanga ndichitenderera pakati pepasta yaRao, Banza yekuwedzera puroteni-based-protein, kana Trader Joe's cauliflower gnocchi yezvimwe zvirimwa), veggies (spinachi uye howa zvakabikwa mugariki ndiyo fave yangu), protein (House Foods firm tofu kana cannellini bhinzi dzave dzangu dzekuenda), uye muto mushoma (pesto kana Rao's Marinara ndiyo yangu yandinogara ndichienda).

"Vhiki rino, ndakaenda kunotenga cauliflower gnocchi, ndakasvuura uye ndikabika shrimp yakaomeswa nechando, sipinashi yakaomeswa yakabikwa negariki, uye muto weRao wemarinara, wakasaswa mhiripiri tsvuku." Rao's Marinara ndiyo yandinoda zvikuru nekuti yakadzikira mukati. shuga, ine zvakasikwa zvinoshandiswa, uye zvinongonaka chete. nyatso svusvura pasita yako. "- Marietta Alessi, maneja wezvemagariro

Chero Chinhu Chinoenda Oatmeal

"Ndanga ndichinyanya kuita kana zvasvika pakubika. Pandinoda kugadzirisazve nekasira / nyore nzira, yangu yekuenda inogara iri oatmeal mbiya ine chero zvigunwe zvandinazvo paruoko. Ini ndinoda combo yemumwe muchero. , one runny element (peanut butter, tahini, etc.), uye chimwe chinhu chakakora.Nhasi, that was sweet plantains yakagochwa necoconut oil, vanila Greek yoghurt yakakwaputswa neuchi (ndangoshandisa forogo), uye pepitas.Ndakawedzera sinamoni. pashure pokutora uyu pikicha, izvo chaizvoizvo zvakanga zvisipo.”—Renee Cherry, munyori webasa

Classic Hummus

"Ndanga ndichigadzira inonaka chaizvo uye yakapusa hummus recipe yandinotya nayo! Ndiri kunyatsonwa zvimwe izvozvi sezvo ndangori tsoka shoma kubva kufiriji yangu, saka ndiri kuedza nepandinogona napo kugadzira yangu Zvikafu zvekudya zvishoma zvine hutano uye zvishoma kugadzirwasaka nyore kugadzira - nekuda kwechikafu chinogadzira chikafu - uye ndinofara kuwedzera zvinhu kune ino nzira yekuchinjisa nguva imwe neimwe (yakakangwa mhiripiri tsvuku, zvese bagel mwaka, nezvimwewo). Ndanga ndichishandisa makarotsi, mhiripiri, uye pita chips kunyudza nazvo, uye zvakare zvakanaka kuisa pamapeji! ”- Rachel Crocetti, nyanzvi yezve SEO.

Chigunwe chine Zvizhinji

"Maonero asina kufarirwa Ini ndinogona kuenda kune almond bhotela mbiriso yakashongedzwa nembeu dzechia nemabanana mabhanana, kana runako runotyisa.

Chimedu chakagochwa chechingwa chipi zvacho chandiinacho panguva ino, chakaturikidzwa nespinachi yakabikwa, matomatisi akagochwa, mazai maviri ari nyore, feta crumbles, uye Trader Joe's Everything But the Bagel Seasoning. Musanganiswa unonaka unogona kuitwa mumaminitsi asingasviki gumi, uye uri kuzadza zvakakwana kudya kwemangwanani, masikati, kana kudya kwemanheru husiku kana ndisina nzara. Uyezve, unogona kuchinjanisa chipinashi chekare kana arugula, shandisa mazai akachekwa kana akacheka zuva, kana kutsiva madomasi nemahowa kana bhekoni kuti unakidze umami. "- Megan Falk, mupepeti wenhau

Ongororo ye