Hutano hweSt.Patrick's Zuva Mapoka

Zvemukati

• Irish Soda Chingwa
• Mbatata Yemufudzi Wembudzi
• Irish Stew neBeef uye Guinness
• Chibage-Flake Yakapwanyika Hove uye Chips
• Kegs uye (Green) Mazai
• Kabichi Soup
• St. Patrick's Day Spinachi Cake
• Ongororo ye

Haufanire kupfuudza zvechiIrish zvakaita sechingwa chesoda, uye nyama yemombe, kana mabhegi nemazai ako epagore eSt. Paddy's Day ane zvinovaka muviri zvemabikirwo ezuva reSt. Patrick's Day.

Irish Soda Chingwa

Yakakwana yekumedza iwo maSt.Patrick's Day cocktails, yeIrish soda chingwa inogona kunge iri macalorie uye carb husiku asi iyi yakazara-gorosi, yakazara-zviyo vhezheni ndeyechokwadi yekusimbisa iwe kubva mangwanani mangwanani kuenda kumutambo wako weSt.Patrick's Day.

Inoshumira: 16

Nguva yekugadzirira: 35 maminitsi

Nguva yekubika: 10-30 maminetsi

Zvisungo:

1 ½ makapu Bircher mueslix (recipe yekutevera)

2 makapu furawa yechinangwa chose

1 kapu yakazara-gorosi hupfu

1 tbsp. soda yekubikisa

1 tsp Maldon munyu

1 tbsp. caraway mbeu

2 oz. ruomba

¾ mukombe Granny Smith apple, rakagadzirwa

¾ mukombe wakaomeswa apricots, julienned

¾ mukombe wakaomeswa currants

¾ mukombe walnuts, yakashambiswa uye yakatemwa

2 oz. uchi

8 oz. yakaderera-mafuta buttermilk

Pamusoro peBircher mueslix:

Yakatorwa kubva kuNew York Central restaurant kuGrand Hyatt New York

1 mudziyo weQuaker Rolled Oats

1 quart apple cider

1 ½ makiroti emukaka weskim

1 tsp. Ceylon sinamoni, pasi

1/2 tsp. nutmeg, pasi

1 ½ tsp. Tahitian vanilla extract

6 oz. uchi

Mafambiro:

Kune iyo mueslix inosanganisa pamusoro pezvigadzirwa uye rega igare husiku hwese. Shandisa kusvika kwevhiki rimwe chete.

1. Preheat oven 380 degrees Fahrenheit.

2. Simudza hupfu hwakabikwa nesoda uye woisa mumusanganisi wakagadzirwa neshongedzo yepaddle. Wedzera munyu uye caraway mbeu.

1. Wedzera diced butter uye paddle kusvika bota raita pea size. Wedzera mueslix uye padanda kusvika pakasviba.

2. Wedzera maapuro, apurikoti, uye ma currants, chakwata kwemasekonzi gumi kuti ugovere.

3. Whisk pamwe uchi uye buttermilk. Wedzera kuhupfu, sanganisa kusvikira wangosanganiswa.

4. Fomu regumi nematanhatu nematauro kana chipunu chihombe nemaoko akasvinwa, kana kuumba zvingwa zviviri nenzvimbo pakahwanda kakarongedzwa jira yetray.

5. Geza nezai rekushambidza uye usasa shuga nemunyu.

6. Cheka X pamusoro pemupumburu wega wega kana chingwa

7. Bika mabhanzi maminitsi gumi uye chingwa nemaminitsi makumi matatu, kusvikira ndarama.

Chiyero chekudya pakushanda (mupumburu mumwe kana 1/16 yechingwa):

Makorori: 189

Mafuta: 6g

Carbs: 39g

Mapuroteni: 6g

Recipe neruremekedzo rweMutungamiri Pastry Chef weNew York Central restaurant kuGrand Hyatt Katzie Guy-Hamilton.

Mbatata Yemufudzi Wembudzi

Nyaradzo yechikafu chekare mufudzi anowana makeover ine hutano nekushandisa vhitamini-yakapfuma mbatatisi panzvimbo yemuchena mbatatisi. Chinjana muvhu turkey chifuva cheakaonda pasi mombe yekucheka kunyangwe mamwe mafuta uye macalorie.

Inoshumira: 6

Nguva yekugadzirira: maminitsi makumi matatu

Nguva yekubika: 60 maminetsi

Zvisungo:

Kuzadza:

3 tbsp. imwe mhandara yemafuta emuorivhi

1-½ lbs yakaonda pasi nyuchi

1 hanyanisi yepakati, yakagurwa zvakanaka

2 makarotsi epakati, akachekwa zvakanaka

2 celery madzinde, akachekwa akachekwa

3 mavhavha egariki, akachekwa

½ tsp. cayenne pepper

2 tbsp. Zvese-chinangwa kana furawa yegorosi

2 tsp. soy muto

1 tbsp. nyanya nyanya

1 mukombe yakaderera sodium huku stalk

1 kapu yakachekwa matomatisi emumagaba

1 mukombe pizi dzakaomeswa

munyu uye mhiripiri kuravira

Pamusoro pembatata purée:

4 mbatatisi hombe, yakapepetwa uye yakachekwa kuita zvidimbu zvakakura zvakaenzana

2 tbsp. uchi

1 ½ tsp. soy muto

¼ tsp. sinamoni

2 tbsp. ruomba rusina munyu

1 tbsp. mafuta omuorivhi

munyu uye mhiripiri kuravira

Mafambiro:

Kuzadza:

Pisa 3 mashupuni emafuta emuorivhi mupani uye sunga anyanisi akachekwa, celery, uye karoti kwemaminitsi mashanu. Wedzera garlic yakagurwa zvakanaka uye gadzira mamwe maminetsi maviri. Nyaya nemunyu uye mhiripiri. Wedzera pasi yenyuchi kune miriwo. Sanganisa mukati uye mwaka zvekare nemunyu uye mhiripiri. Rega nyama isunungure majusi ayo.

Kana nyama yatanga kutsvukira pasi wedzera hupfu, mhiripiri yecayenne, soy muto, madomasi akachekwa, dzinde rehuku, uye domatisi paste. Sanganisa uye rega simmer pane yepakati yakadzika yakavharwa kwemaminitsi gumi. Bvisa chivharo uye unomira kwemimwe maminetsi gumi. Iva nechokwadi chekuramba uchikurudzira nokuti nyama inogona kunamatira pasi. Tarisa mwaka uye fambisa mumazai echando. Bvisa kupisa uye ramba uri parutivi kusvikira wagadzirira kuungana.

Pamusoro pembatata purée:

Zadza hari hombe nemvura wedzera iyo inotapira chunks. Uya nemvura kumota uye udzikise kupisa kuti isimbe. Apo mbatatisi dzakanyorova, dzisvine kubva mumvura.

Sanya mbatatisi nebhotela, mafuta omuorivhi, sinamoni, soy muto, uchi, munyu, uye mhiripiri.

Pisa ovheni kusvika ku350 degrees Fahrenheit.

Zadza pasi pe 9-inch ne 11-inch baking dish nemusanganiswa wenyama. Pamusoro ne sweet potato purée uye kupararira zvakaenzana kusvika kumucheto. Isa pamusoro petirairi yekubikira (kana ikadurika pamusoro) uye kubika muchoto kwemaminitsi makumi matatu. Bvisa muchoto uye ushumire pakarepo.

Nutrition mamaki pa4-inch mativi ekushandira kana 1/6 yeresipi:

Calories: 400

Mafuta: 18.2g

Yakaguta Mafuta: 3.6g

Carbohydrates: 34.4g

Mapuroteni: 27.9g

Simbi: 3.2g

Fiber: 6g

Calcium: 94g

Sodhiyamu: 526 g

Recipe inotenderwa naEden Grinshpan, muenzi we Edheni Anodya pane iyo Kubika Chiteshi.

Irish Stew neBeef uye Guinness

Chii chinonyanya kukodzera Zuva reSt. Patrick pane nyama yemombe yakabikwa neGuinness? Yese-yezviyo bhari inodonha pasi pamafuta uye macalorie asi inochengeta iyi recipe moyo uye hutano. Uyezve, iyi recipe inopa 110% yezvido zvako zvezuva nezuva zvevhitamini A.

Inoshanda: 8

Nguva yekugadzirira: maminetsi makumi matatu

Nguva yekubika: 55 maminetsi

Zvisungo:

3 tbps. canola mafuta

1 lb. yakaonda nyama yemombe nyama, ndoda sirloin yepamusoro

1 tsp. yakanaka gungwa munyu

½ tsp. pepper yakasvibira nyoro nyowani

½ mukombe pearl bhari

28 p. oz. mvura

12 p. oz. Guinness

¾ lb. karoti

½ lb. Hanyanisi yero

1 tsp. thyme yakaoma

2 tbps. Inglehoffer Yakawedzera Hot Horseradish

Mafambiro:

Chengetedza mafuta ese ekunze uye cheka nyama yemombe mu ½-inch cubes. Wedzera nyama yemombe nemunyu uye pepper

Sukurudza bhari mumvura inotonhorera uye simbisa. Zvakakwana geza karoti mumvura inotonhorera & cheka mu-1-inch kureba. Bvisa iro rekunze rehanyanisi ganda uye mucheka mucheka. Pamusoro pekupisa kwakanyanya, musimbi yakakandwa kana enameled oven yeDutch, gadzira nyama yemombe mumafuta ecanola. Wedzerai onion uye songa kusvikira caramelized. Wedzera mvura, 6 ounces yeGuinness, uye bhari. Vhara hari nehombodo yekubheka uye woisa chifukidziro pamusoro pecheki kuti chisimbiswe. Uyai kune chemota uye chengetedzai kupisa kusvika pakati nepasi.

Ramba uchibika kwehafu yeawa. Bvisa chikopa uye chivharo .Wedzera makarotsi, uchisara maoyuniti matanhatu eGuinness uye kutsiva chivharo. Pheka kwemamwe maminetsi gumi nemashanu pamoto wakadzika. Dzorera chikafu kusvika kumota nokukurumidza uye uwedzere thyme uye horseradish. Ita kuti unyatsobatanidza zvigadzirwa.

Nutrition mamaki pane imwe kapu inoshumira:

Calories: 200

Mafuta: 8g

Mafuta akazara: 2g

Sodhiyamu: 270mg

Shuga: 4g

Mapuroteni: 11g

Recipe neruremekedzo rweBeververton Chikafu.

Chibage-Flake Yakapwanyika Hove uye Chips

Zviyo zvezviyo zvinoita kuti hove idzi uye machipisi zvive crispy pasina yakadzika frier.

Inoshumira: 6

Nguva yekugadzirira: 50 maminetsi

Nguva yekubika: 30 maminetsi

Zvisungo:

Zvehove

1/2 mukombe furawa yechinangwa chose

1/2 tsp munyu

1⁄4 mukombe unopisa muto

1/4 mukombe mukaka

4 makapu corn flakes, yakapwanyika kuita anenge 1 2/3 makapu

6 Alaskan wild cod fillets (4-6 oz. Imwe neimwe)

2 tbsp. canola mafuta

Zvezviputi

48 madiki mbatatisi, red bliss, Yukon goridhe, kana Peruvia bhuruu

3 tbsp. mafuta omuorivhi

3/4 tsp. munyu wekosher, wakakamurwa

pasi mhiripiri kuravira

1⁄4 mukombe matsva matsva anosanganisira chives, parsley, rosemary, thyme; minced

Mafambiro:

Zvehove

1. Mundiro isina kudzika sanganisa hupfu nemunyu. Mune imwe isina kudzika ndiro, rova ​​buttermilk uye inopisa muto neforogo. Isa zviyo zvakapwanyika mune yechitatu isina kudzika dhishi.

2. Dhidza hove muupfu, uchimonera zvakanaka. Bvisa zvakawandisa.

3. Dhidza hove dzakasanganiswa mumusanganiswa wemafuta uyezve muzviyo, uchiputira mativi ese zvakakwana. Isa hove dzakaputirwa pane isina kubviswa ndiro.

4. Mune 12-inch skillet, kupisa mafuta pamusoro pekupisa kusvika kupisa. Kuchengeta inokwana 1-inch pakati pehove dzefish, kubika mumabatch, kana zvichidikanwa. Pheka hove mumafuta maminetsi matatu kana mana kudivi rega, kutendeuka kamwe chete, kusvika zvanyorova uye hove dzinobhururuka nyore neforogo.

5. Kana zvichidiwa, isa hove dzakabikwa pamatauro epepa pacookie sheet wogara uchidziya muhovhoni ye225 degrees Fahrenheit uchibika hove dzasara.

Zvemachipisi

Preheat oven kusvika 425 degrees Fahrenheit. Shamba nekukwesha mbatatisi. Cheka mbatatisi muhafu. Pat mbatatisi yakaoma nemapepa matauro. Isa mbatatisi pane pani yepani uye wozadza ne 1 1/2 mashupuni emafuta, 1/2 maaspuni kosher munyu uye mhiripiri. Kanda mbatatisi kuti zvipfeke zvakaenzana mumafuta uye munyu.

Isa mbatatisi cheka padivi uye woisa muvheni yepakutanga. Rocha kwemaminetsi makumi matatu kusvika pasi patsvuka uye mbatatisi yapfava.

Ipo mbatatisi yakagochwa inogadzira mafuta emiriwo nekuzora mahebhu ako akanaka kwazvo uye fambisa mumafuta asara nehafu yekupedzisira yetiipuni yemunyu uye mhiripiri. Kurudzira zvakanaka.

Kana mbatatisi dzagochwa bvisa kubva pashizha pani woisa mundiro. Dururira mafuta emuriwo pamusoro uye ukanda.

Nutrition mamakisi pakushanda (imwe cod fillet uye mbatatisi sere):

Makorori: 281

mafuta: 6.5 magiramu

Carbs: 25.9 magiramu

Mapuroteni: 28.1 gramu

Recipe nerukudzo rweChef Maxcel Hardy munyori we Mabikirwo eUpenyu.

Kegs uye (Green) Mazai

Kana iwe uchirasa mhemberero nemakiki nemazai pfuura pane yakasvibirira bagel uye wedzera iyo yemafaro-uye yekuwedzera kudya kune ako mazai panzvimbo. Shumira mazai ako nechidimbu chechingwa chegorosi rose uye iwe watanga kutanga kwakanaka! Uye usati wasarudza doro rako, iva nechokwadi chekubvunza yedu St. Patrick's Day doro recalorie counter.

Inoshumira: 2

Nguva yekugadzirira: maminetsi mashanu

Nguva yekubika: 25 maminetsi

Zvisungo:

1 tsp mafuta omuorivhi

1 diki inotapira hanyanisi, yakatetepa

4 mazai machena

2 mazai

1 1/2 makapu akanyatsoiswa mucheche arugula kana sipinashi mashizha, kana musanganiswa

2 tbsp. grated Parmesan

munyu

mhiripiri tsvuku

Mafambiro:

Pfekedza poto yepakati isiri-tsvimbo nekatete kamafuta emuorivhi, wogocha hanyanisi pamoto uri pakati nepakati, uchikurunga zvisingawanzoitiki.Kana vachinge vanyorova uye votanga kusviba kune rumwe rutivi, dzorera murazvo kusvika pasi uye bvumira kuti zvishoma nezvishoma caramelize. Munguva ino, zvakakosha kuve nechokwadi kuti hanyanisi inopararira zvakaenzana sezvinobvira nepani.

Zvishoma nezvishoma crisp hanyanisi kwemaminitsi makumi maviri. Maminitsi mashoma ega ega, tsvaira pasi uye wogoverazve hanyanisi kuitira kuti imwe neimwe iwane huwandu hwepamusoro hwenzvimbo. Hanyanisi inotapira nekudzora mukati mavo majusi. Kana iwe ukamutsa kazhinji, hanyanisi dzinotendeuka kuita mush.

Rova mazai nevachena mazai pamwe ne ¼ yeteapuni yemunyu uye pini yemhiripiri tsvuku. Sunda hanyanisi parutivi pepani, wodira mazai pakati. Zvishoma nezvishoma kukwikwidza pamusoro pekupisa kwakadzika, uchimhanyisa zvidimbu zvakabikwa kubva pasi uye kugovera zvekare zai rakabikwa. Apo zai rinenge rakabikwa zvachose, wedzera arugula uye cheese. Kurudzira kusanganisa uye kubika kweimwe miniti kana zvakadaro kusvikira mazai aibva, asi kwete kudarika. Ivira munyu uye ushande pakarepo.

Chiyero chekudya pakubata (inenge ½ kapu):

Makorori: 152

Mafuta: 8g

Mafuta akaguta: 2g

Carbs: 5g

Mapuroteni: 15g

Iron: 3mg

Fiber: 1g

Calcium: 90mg

Sodium: 325mg

Recipe nerubatsiro rweVasikana Vahombe, Diki Kitchen.

Kabichi Soup

Muto uyu une zvimwe zvemazuva ano zveSt. Paddy zvakaita semakabheji nemaparsnips. Kuita kuti ive yakanyanya kumonyorora yeIrish chinja nyama yemombe yechibage.

Inoshanda: 4

Nguva yekugadzirira: maminetsi gumi nemashanu

Nguva yekubika: 25 maminetsi

Zvisungo:

1 tsp. mafuta omuorivhi

1/2 mukombe onion, akachekwa

1 mukombe kabichi, yakagurwa

6 makapu huku muto

1 mukombe ham, akacheka mu 1/2-inch dices

1 mukombe parsnips, cheka mu 1/2-inch dices

1/2 kapu yezuva rutabagas, yakagurwa mu 1/2-inch cubes

1 15 oz. inogona kusanganisa miriwo, yakadururwa

Mafambiro:

Muhomwe yepakati nepakati inorema-pasi, pisa mafuta pamusoro pekupisa kwepakati uye sunga anyanisi kusvika pachena. Wedzera kabichi uye fambisa zvishoma, wobva wawedzera muto uye uuye nawo kumota. Wedzera iyo ham, parsnips uye rutabagas. Dzorerai mvura yacho kumota. Deredza kupisa kumota uye kubika maminetsi gumi nemashanu. Wedzera miriwo yakavhenganiswa, uye simmer imwe maminetsi mashanu. Shumira inopisa kwazvo nechingwa chakakora.

Nutrition mamaki pakushanda (1/4 yeresipi):

Makorori: 119

Mafuta: 1g

Carbs: 19g

Mapuroteni: 6g

Recipe nerubatsiro rwe www.allens.com.

St. Patrick's Day Spinachi Cake

Kanganwa chikafu chekudya! Iyi keke nyoro nyoro inowana yavo yemafaro, uye simbi-inowedzera, kubva kune yakasvibirira sipinashi.

Inoshumira: 15

Nguva yekugadzirira: maminetsi gumi nemashanu

Nguva yekubika: 30 maminetsi

Zvisungo:

500g mwana sipinashi, yakashambidzwa, yakadururwa (zano: 1 hombe hombe yemwana sipinashi)

3 mazai

1/4 mukombe yakanyunguduka mafuta ekokonati, pamwe nekuwedzera kune oiling pani

1 1/4 mukombe uchi

Muto uye rind ye 1 ndimu

1 tsp vanilla yakabudiswa

2 1/2 makapu akapereta hupfu, akasefa

1 tsp poda yekubheka

1 tsp kubika soda (chinyorwa: uku ndiko kubvisa acidity yeuchi)

Plain nonfat Greek yogati yekushongedza, kusarudza

Mafambiro:

1. Preheat oven kusvika 375F.

2. Purée sipinashi muchikafu chekugadzira; kuisa parutivi. Whisk zai neuchi. Wedzera mafuta, muto wemonimu uye mbichana, vanilla nesipinashi yakacheneswa. Wobva wawedzera furawa, poda yekubheka uye pasoda. Sanganisa kwemaminetsi mashoma. Dururira muhomwe yakagadzika yakakoshwa pani.

3. Bika muchoto kweinenge maminitsi makumi matatu. (ZANO: Tarisa nekamushonga kemazino kuti uedze kupa; bika kusvikira mushonga wemazino wabuda wakachena.

4. Kana dzangononoka, bvisa keke kubva mupani. Sechishongo chekushongedza, cheka mativi ekeke (inenge 1 inch yakafara) uye gadzira mukugadzira chikafu kugadzira hupfu; kuisa parutivi. Slice keke kana wagadzirira kushumira uye kupararira ne yogreek yoghurt. Wosefa hupfu hwekeke pamusoro.

Nutrients pakushanda:

Makorori: 124

Mafuta: 5g

Mafuta akaguta: 3.5g

Cholesterol: 33mg

Sodium: 150mg

Carbs: 17g

Fiber: 3g

Nyuchi: 2g

Mapuroteni: 4.5

Recipe neruremekedzo rwa Sammie Kennedy, CEO & Musiki weBooty Camp Fitness.

Ongororo ye