Iyi High-Protein Breakfast Bowl Inokuchengeta Wakagutsikana Zuva Rese

Zvemukati

• Ongororo ye

Kune akawanda emagetsi zvigadzirwa izvo zvinogona kuita kuwedzera kukuru kune chako chamangwanani kudya, asi chia mbeu dziri nyore imwe yeakanakisa. Ichi chidya pudding ndeimwe yedzangu nzira dzandinofarira dzekuisa iyo fiber-yakapfuma mbeu.

Mbeu dzeChia dzine hunyanzvi hwakakwana kuti uchinje yogati yenguva dzose kuita pudding yakafuma uye yakasviba, uye yako smoothie mbiya mune nyeredzi yekudya kwako kwekuseni. Iyi Strawberry Kokonati Chia Pudding haingori chete yakakwana-mapuroteni-akapfuma emangwanani, asi zvakare inogadzira dhizeti ine hutano kana yepakati-masikati kurapwa.

Strawberry Coconut Chia Pudding Breakfast Bowl

Zvisungo:

Pudding:

• 1 tbsp Chia mbeu
• 1 mukombe almond mukaka
• 1 kapu plain yogurt (kana vegan sarudzo)
• 1 tbsp uchi (kana maple syrup)

Kuburitsa:

• 4 mastrawberries, akachekwa
• 1 tbsp akachekwa maamondi
• 1 tbsp unsweetened kokonati flakes
• 1 tbsp yakagadzirwa granola
• 1 tsp mbeu yeflakisi

Mafambiro:

Sanganisa pudding ingredients uye refrigerate kweinenge 30-45 maminetsi (kana husiku humwe). Pamusoro nemastrawberries, maarumondi, kokonati, granola neflakisi. Nakidzwa!

Inoita 1 Kushumira

Kana iwe uchitsvaga mabikirwo ane hutano anogutsa zvese zvaunoda, une rombo rakanaka! Rakaumbwa Magazini Junk Chikafu Funk: Iyo 3, 5, uye 7-mazuva Junk Chikafu Detox Yekudzikira Kurera uye Nani Hutano inokupa iwe maturusi aunoda kubvisa ako asina kudya chikafu zvishuwo uye kutora kutonga kwekudya kwako. Edza mapikicha makumi matatu akachena uye ane hutano anogona kukubatsira kuti uderedze huremu uye unzwe zvirinani kupfuura nakare kose. (Ona: 15 Smart, Hutano Dzimwe nzira kune Junk Chikafu). Tenga kopi yako nhasi!

Ongororo ye