5 HIIT Workout Mapurogiramu Aunofanira Kurodha Ikozvino

Zvemukati

• Iyo Yakanakisa DIY HIIT Workout App: J&J Official 7 Minute Workout
• Iyo Yakanakisa Virtual Mudzidzisi Chiitiko: Nike Kudzidzisa Club
• Iyo Yakanakisa Yemunhu Workouts: Fitbit Coach
• Iyo Yakanakisa HIIT Simba Yekudzidzisa App: Keelo
• Iyo Yakanakisa Minimal Equipment App: 12-Minute Mutambi
• Ongororo ye

Kufarira akawanda mabhenefiti eHIIT asi hauzive pekutangira? Nekutenda, Apple's App Store neGoogle Play zvakazadzwa nemaapplication ayo anopa kurovedzwa kunovimbiswa kukuita kuti utuke ziya, uye ruzhinji rweaya maitirwo ndepamusoro-kwakasimba nguva yekudzidzisa (HIIT) kurovedza.

Nei uchifanira kuvaedza: Vatsvagiri kuHuman Performance Institute muOrlando vakaratidza kuti maminetsi manomwe chete eHIIT anogona kubatsira kudzikisa mafuta emuviri uchinatsiridza insulin senzwi, VO2 max (mashandiro anoita muviri wako oxygen), uye kugwinya kwemhasuru.

"Sayenzi iri shure kwekurovedzwa kwemaminetsi manomwe, gumi-, kana gumi nemashanu inonzwika zvine zana," anodaro Pete McCall, C.S.C.S., chiremba wemuviri muSan Diego. "Aya maapplication akanaka kune vanhu vanoda kushandira kudzimba uye vadzidza kuisa pamwechete kushanda kwakasimba."

Pane chete caveat: HIIT maekisesaizi akanaka chete sekuedza kwaunovapa. "Kana iwe uchizvisundidzira iwe pachako, kana iwe ukati, 'Ndiri kungoshanda chete maminetsi manomwe asi ini ndichaenda nesimba sezvandinoita,' ndipo panogona kuita maminetsi manomwe," anodaro McCall . (Inoenderana: Ndeupi Musiyano Pakati peHIIT neTabata?)

Aya maapplication mashanu inzvimbo yakanaka yekutanga yekunyura muDIY HIIT nyika. “Vashandise sechishandiso chekudzidza,” anodaro McCall. "Vachakupa mazano makuru edunhu, uye iwe unogona kugara uchigadzirisa zvinokushandira iwe sezvaunowedzera kusununguka."

Iyo Yakanakisa DIY HIIT Workout App: J&J Official 7 Minute Workout

Mahara, iTunes uye Android

Kana uri kutsvaga kuedza mamwe mafambiro matsva, app iyi (yakagadzirwa nemukuru weexercise physiology paJohnson & Johnson Human Performance Institute) ine raibhurari yezviitwa makumi manomwe nembiri zvinogona kusanganiswa nekufananidzwa kune zvinodarika chiuru zvakasiyana. Kurira zvishoma zvakanyanya? Iyo HIIT yekurovedza app zvakare inopa makumi maviri neshanu ekugadzirira kurovedzwa, kana iwe unogona kusarudza "smart Workout" zvichibva pakuwongorora kwehutano hwako. Uyezve, chiitwa chega chega chinopa maodhi ekuteerera panguva yese yekurovedza muviri kuti ikubatsire kuchengetedza fomu rakakodzera. (Iyi 30-day cardio HIIT dambudziko inofanirwawo kuedza.)

Iyo Yakanakisa Virtual Mudzidzisi Chiitiko: Nike Kudzidzisa Club

Mahara, iTunes uye Android

Ndinoshuva kuti dai waigona kushanda nevarairidzi vane mukurumbira vakaita saJoe Holder kana Kirsty Godso? Iyo Nike Yekudzidzisa Kirabhu app inopa anopfuura 175 emahara mashandiro-kubva pasimba uye kutsungirira kune kufamba uye iyo yoga-izvo zvinofuridzirwa nevatambi veNike, saSerena Williams naChloe Kim, uye yakagadzirirwa (uye kuratidzwa!) NaNike tenzi varairidzi. Iwe unogona zvakare kugadzira yakasarudzika chirongwa chekudzidzisa chinoenderana nezvinangwa zvako, uye iyo app inogadzirisa yako yekudzidzira zvinoenderana nekufambira mberi kwako. (Mune mamwe mazwi, paunonyanya kushandisa Anwendung, zvirinani zvichakuunzira iwe.) Kufamba kwega kwega kunouya nevhidhiyo, saka iwe unozonyatsoziva zvekuita kunyangwe iri chiitiko chausina kumboedza kare.

Iyo Yakanakisa Yemunhu Workouts: Fitbit Coach

Yemahara nekutenga-mukati-app, iTunes uye Android

Iwe uchazoda Fitbit yeiyi HIIT Workout app (uye zvine mutsindo yeFitbit), asi kudyara kwakakosha. Fitbit Kochi inoenderana neyese yekurovedza iwe yaunoita kuburikidza neapp nekukurudzira maekisesaizi zvichienderana nebasa rezuva nezuva rinoteedzerwa nefoni yako. Iwo manomwe- kusvika makumi matanhatu-maminetsi ekurovedza anouya neakajairwa vhidhiyo uye odhiyo coaching, uye yako mhinduro post-Workout ichabatsira iyo app kuona kuti yakaoma sei kukusundira iwe nguva inotevera. Kusimudzira kune iyo premium sevhisi ye $ 39.99 inokuwanira iwe gore rese reanoda, zvirongwa zvakagadziriswa kuti zvikubatsire kutaura kumusoro, kutetepa pasi, kana kusimba. (Fitbit zvakare akabatana neAdidas kuunza zvakagadzirirwa kurovedza ruoko rwako.)

Iyo Yakanakisa HIIT Simba Yekudzidzisa App: Keelo

Free; iTunes

Ese maKeelo's HIIT maekisesaizi ari pasi pemaminetsi makumi maviri uye mazhinji ane uremu hwemuviri chete, kunyangwe zvimwe zvingangoda madumbbells, kettlebells, kana zvimwe zvakakosha zvejimu. Zvakadaro, unogona nyore nyore kutumira email kuchikwata chevarairidzi kuti uwane kurudziro pane dzimwe nzira uye kuraira nezve mafambisirwo ekurovedza muviri, kusarudzwa kwehuremu, kana kunyangwe kurovedza muviri kuita zuva iroro. Izvo iwe zvausingazofanira kuita kunetsekana nezve chero chinhu kunze kwekuita chokwadi kuti warova yako max kusimba-iyo app inokuratidza chaizvo zvaungaite nemavhidhiyo mirairo.

Iyo Yakanakisa Minimal Equipment App: 12-Minute Mutambi

$2.99 ​​ine-mu-app kutenga, iTunes uye Android

Iyi HIIT Workout app inopa zana nemakumi masere neshanu maekisesaizi akagadzirwa kubva makumi matatu neshanu-pamwe bodyweight uye mashoma-zvishandiso maekisesaizi anouya neakazara mafambiro uye vhidhiyo kuratidzira. Asi zvinosanganisirawo nguva yenguva uye stopwatch yeHIIT pros yakagadzirira kugadzira yavo yekudzidzira. Kana iwe ukakwidziridza kuenda kuSuper Athlete gym ye $ 4.99 pamwedzi, iwe unowana mukana kune mazana maviri emamwe HIIT mashandiro, pamwe nekuziva mukati meako maitiro ekurovedza muviri uye zviyeuchidzo zvekubatsira iwe kuzadzisa zvinangwa zvako.

Ongororo ye