Chikafu chinofanira kuve sei mu hypothyroidism

Zvemukati

• Kudya kwacho kunofanira sei
• Chii chandinofanira kudya
• Chii chandinofanira kudzivisa kudya
• Ndiani ane hypothyroidism anoisa uremu pazviri nyore?

Chikafu senge kelp, nzungu dzeBrazil, maranjisi uye mazai isarudzo huru kune vanhu vane hypothyroidism, sezvo ivo vachipa zvinovaka muviri zvakakosha kuti ushande zvakanaka kweiyo thyroid.

Zvokudya zvine glucosinolate, senge broccoli uye kabichi, zvinofanirwa kudyiwa zvine mwero, sezvazvinofanira kuita chikafu chine shuga, zvinowedzera uye neruvara rwekugadzira, izvo zvakajairika mune zvigadzirwa zvine maindasitiri, zvakadai sejelatine uye makuki.

Pamusoro pekukosha kwechikafu, kurapwa kwehypothyroidism kunofanirwa kuongororwa neanogadzira endocrinologist, uyo anogona kukurudzira mishonga yekushanda chaiko kwetachiona. Tarisa uone sei kurapwa kwehypothyroidism.

Kudya kwacho kunofanira sei

Izvo zvakakosha kuti vanhu vane hypothyroidism vanzwisise zvekudya uye chii chekusarega kudya, kuitira kudzikisa zviratidzo uye nzira yechirwere. Pamusoro pezvo, chikafu chinosiyana zvichienderana nerudzi rwechirwere icho munhu anacho muutachiona.

Chii chandinofanira kudya

Mune chikafu chevanhu vane hypothyroidism, zvakakosha kuti upe muviri zvakatowanda zvezvikafu zvine:

• Iodine: uswa hwegungwa, iodized munyu uye hove;
• Zinc: walnuts uye chestnuts, kunyanya Brazil nzungu;
• Selenium: Brazil nzungu, mbeu yezuva uye mazai;
• Antioxidants: acerola, papaya, sitirobheri uye orenji.

Nezve izvi, pachave nekugadzirwa kukuru uye chiitiko chehormone dzinovimbisa kushanda kwakakodzera kweiyo thyroid, senge T3 uye T4, mukuwedzera pakudzivirirwa pakurwadzisa nhengo uye nekudzora zvirinani kwemahara radicals, ayo kana akawandisa, anokanganisa iyo chiitiko chetachiona.

Chii chandinofanira kudzivisa kudya

Kudzivisa kushandiswa kwezvimwe zvekudya kunogona kudzivirira kumwe kukuvara kune vanhu vane hypothyroidism, uye havafanirwe kudyiwa kazhinji:

• Shuga neupfu: makeke, zviwitsi, zvinwiwa, makuki, chingwa chena;
• Raw glucosinolates: broccoli, kabichi, radish, cauliflower uye Brussels inomera;
• Cyanides: mufarinya nembatatisi;
• Soy: mukaka, nyama, mafuta uye tofu.

Iko kushandiswa kweichi chikafu kunogona kukanganisa kunwa kweiyo iodine, chinova chinhu chakakosha pakubata kwakanaka kwemahormone anoita pane utachiona.

Uye zvakare, zvakakosha kuratidza kuti izvo zvekudya hazvidi kuti zvibviswe zvachose kubva mukudya, asi kuti zvidzivise kuwedzerwa kwavo uye kugara vachidya, ndiko kuti, kudzivirira kudya zvakanyanya zuva nezuva.

Ndiani ane hypothyroidism anoisa uremu pazviri nyore?

Iyo metabolism yevanhu vane hypothyroidism inononoka, saka zvinogona kuve nyore kuwana huremu, zvisinei, kuwedzera uremu kunowanzo kungwara uye kazhinji, zvichienderana nemunhu, hazviitike. Tarisa kuti nei matambudziko ehutachiona achigona kuwana mafuta.

Izvi zvinodaro nekuti ne hypothyroidism, iyo thyroid inoburitsa mashoma mahormone, zvisinei, vanhu vanoisa uremu vanofanirwa kubhadhara zvakanyanya mararamiro avanotungamira, vachidzivirira hupenyu hwekugara uye husina kunaka hwechikafu, zvinova ndizvo zvinotarisisa mukurema. Kupfuura hypothyroidism .