Maitiro ekugadzira Inofara, ine Hutano Yekugara Nzvimbo Munguva yechirimo

Zvemukati

• 1. Enda zvakasikwa
• 2. Bvisa chihwitsi chemaziso
• 3. Vhenekera, upenye
• 4. Ipa WFH zone makeover
• 5. Ita reboot yemubhedha
• 6. Iva nechinoitika chinofadza
• Ongororo ye

"Mazuva akareba uye denga rine zuva panguva ino yegore rinovandudza uye rine tariro - kune kutenderera mumhepo kwandinoda kutora munzvimbo yekugara," anodaro Kate Hamilton Gray, mugadziri wemukati muNew York uye muridzi weHamilton Grey Studio. . "Zvakapoteredza zvinokanganisa mafungiro ako, saka kana mamiriro okunze achinja, ndinogara ndichiita zvigadziridzo zvekushongedza kuti ndipinde mumweya wemwaka. Izvozvi zvinoshandura kune kunhuhwirira kwemaruva matsva uye kunzwa kwemhepo kuunza punch yehupenyu."

Sezvineiwo, izvo zvigadziriso hazvidi kukwidziridzwa kukuru - kana mari hombe. Pano, Hamilton Grey anofamba newe kuburikidza nemazano ake akareruka ekushandisa simba rechirimo.

1. Enda zvakasikwa

Mapazi mahombe emaruva anoisa toni yechirimo mumba, anodaro Hamilton Grey. "Idzo dzakanaka, asi dzinoratidza kutanga patsva uye kuchengetedza yakakura, nyika yechisikigo ichionekwa." Uye isu tinoziva kubva kuzvidzidzo zvinounza zvekunze zvinowedzera simba repfungwa uye pfungwa yekudzikama. "Enda kumapazi ane mabuds asina kutumbuka uye uchawana mavhiki mashoma kubva maari." (Ona: Hutano Kubatsirwa Kwezvirimwa Zvemumba - uye Maitiro Ekushongedza Navo)

2. Bvisa chihwitsi chemaziso

Isa ndiro huru yemichero kana miriwo pakudya kana tafura yekofi kana pakaunda. Akasiyana-siyana akazadzwa madhishi madiki kana mahwendefa akanaka anoshanda zvakanaka zvakare - chero chaunacho, anodaro Hamilton Grey. “Apa ndipo patinotanga kuona zvirimwa zvinyoro zvakawanda,” anodaro. "Kuiratidza kwakanaka, uye panguva imwe chete kunoita kuti unakidzwe nezvekudya kwemamiriro ekunze anodziya uye zvinokukurudzira kuti udye zvimwe zvinhu zvakasikwa."

Sarudza chero chinhu mumwaka, semaapurikoti, cherries, uye fennel. Hamilton Grey yaanofarira chikafu chikafu artichokes. "Maumbirwo uye magadzirirwo acho anonakidza kuona, uye vane hupenyu hwakareba hwesherufu," anodaro. "Bhonasi: Izvo zvinonaka uye zvakakunakira iwe." (Ba mamwe matipi ekugadzira kicheni inokurudzira kudya kune hutano.)

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3. Vhenekera, upenye

"Chenesa mahwindo ako, uye haungatendi maitiro azvinoita mushure memwedzi yerima," anodaro Hamilton Gray. "Pakarepo nzvimbo yako yakazadzwa nechiedza chechisikigo, icho chakakosha kumhepo inodedera nesimba uye mufaro."

Tsvagiridzo inotsigira izvi kumusoro: Kujekesa kune chiedza chezuva kunowedzera serotonin, iyo inokubatsira iwe kurarama nekushushikana uye inowedzera mufaro uye kutarisisa, uyezve zvinobatsira kusimudzira kurara kwedu usiku. “Ndinovhurawo mahwindo angu muchirimo sezvandinokwanisa,” anodaro Hamilton Gray. "Yese - mhepo inotonhorera, mhepo yakachena, hwema hwechisikigo, mwenje wezuva - unofema hupenyu hutsva mukamuri."

4. Ipa WFH zone makeover

Unoshandisa izvo zvinoita senge hwakawanda hwehupenyu hwako pano, asi zvinowanzo kufuratirwa pakushongedza, anodaro Hamilton Grey. "Shanduko diki dzinozoita kuti unzwe kufemerwa uye kufara kuita basa raunofarira," anodaro. "Pakutanga, dial up the color with new accessory. Ndine faux leather desk mat mublue inofadza yandinoda nguva ino yegore. Ronga zvimwe zvinhu zvemunhu zvinozivisa mamiriro ekunze anodziya, ezuva patireyi yakanaka, se "Seashell kubva parwendo rwako rwekupedzisira rwekugungwa kana pikicha yemhuri yezororo. Dzorerazve mifananidzo yako yekufemerwa kana uchida mamood board, kana kuunganidza mabhuku mashoma anoshamisa." (Inoenderana: Maitiro ekumisa Yakanyanya Ergonomic Home Hofisi Yakamboitika)

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5. Ita reboot yemubhedha

"Chinja kumachira emachira - anofema uye akapfava uye akasununguka kurara munzvimbo dzinodziya, dzakanyorovera zvakanyanya - uye enda kunowaridza mubhedha wakareruka huremu uye ruvara," anodaro Hamilton Grey. "Ini ndinogara ndichichinjanisa mubhedha wangu ikozvino, uye zvinoratidzira kuuropi hwangu shanduko kubva kukokoni pasi pemunyaradzi anorema kuenda kushuva nzvimbo inofefetera yekuzorora uye kusimbazve."

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6. Iva nechinoitika chinofadza

Sungirira chidimbu chitsva chehunyanzvi chine tariro uye chinofadza, uye chinozoburitsa iyo vibe munzvimbo yako, anodaro Hamilton Grey. "Hapana chinodhura - chero chinotaura newe," anodaro. "Zviwanikwa zvepaIndaneti, zvakadai seArtifact Uprising, zvichadhinda imwe yemamiriyoni emifananidzo inogara mufoni yako. Ndinoisa chifananidzo chikuru chine brass binder clip, iyo inonzwa isingasviki zvachose uye iri nyore kuchinja sezvo mwaka kana mafungiro anoshanduka."

Brass Bhainda clip $ 8.99 chitenge icho Amazon

Shape Magazine, Kubvumbi 2021 chinyorwa

Ongororo ye

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