"Ndatora hutano hwangu." Brenda akarasikirwa nemapaundi zana nemakumi mana.

Zvemukati

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Nhau Dzekubudirira Kwehuremu: Dambudziko raBrenda

Musikana wekuSouth, Brenda aigara achida huku yakakangwa steak, mbatata yakashambadza uye muto, nemazai akakangwa nebhekoni nesoseji. "Pandaikura, ndakawedzera huremu," anodaro. "Ndakaedza kugadzirisa nekukurumidza, sekuzunza uye mapiritsi."Vakashanda, asi pese pandairega kuvatora, ndaizowana zvese zvandakanga ndarasa uye nezvimwe. "Pamapaundi mazana maviri negumi nemasere, akafunga kuti akaremerwa hupenyu.

Diet Tip: Yangu Yekutendeuka Poindi-Hapana Chaizokwana

Paaitenga nhumbi dzekupfeka kumuchato makore masere apfuura, Brenda akaziva kukura kwaakanga aita. "Hapana chiri muzvitoro zvekuwedzera saizi zvinokwana," anodaro. "Handina kana kukwanisa kusvina muhukuru 26. Ndakachema kumashopu" Kuona mafoto kubva kumuchato iwoyo kwakatonyanya kuita, uye Brenda akabva apikira kuchinja mararamiro ake. “Ndairatidzika zvakaipa,” anodaro. "Handina kuzviziva ini-ndaiziva kuti ndaifanira kuita chimwe chinhu pamusoro pehukuru hwangu pakarepo."

Diet Tip: Usanyima, Kutsiva

Brenda akananga kuimba yake yekubikira uko akanokanda nyama dzemangwanani dzakakora nemabhisikiti mumarara. Akabva atsiva chikafu ichocho nemichero, miriwo, huku, uye hove. Brenda akaona switch iri nyore kupfuura zvaaifunga. "Handina kunzwa kunyimwa nekuti ndaidya maawa maviri ega ega," anodaro. Pamwedzi mitatu yekutanga akarasikirwa nemapaundi maviri pasvondo. Danho rinotevera: kurovedza muviri. “Murume wangu aidada neni nekuvandudza kudya kwangu zvekuti akanditengera treadmill,” anodaro Brenda. Zuva nezuva abva kubasa aifamba kusvika paaikwanisa. "Yakava nguva yangu-ndaida batidza mimhanzi uye ingoisa tsoka imwe pamberi perimwe. "Zvakashanda: Akadurura 140 mapaundi mumwedzi gumi nemashanu

Kudya Tip: Tsvaga Zvako Zvakanakira Kubudirira

“Pandakanga ndava kugwinya, utano hwangu hwakaita seprediabetes nehigh blood pressure zvakabva zvapera, izvo zvakaita kuti ndirambe ndiine chinangwa,” anodaro Brenda. Kumwe kusimudzira: "Ini ndinogona kupinda muchitoro ndowana saizi yangu," anodaro. "Inonzwa kushamisa."

Brenda's Stick-With-It Secrets

1. Famba hurukuro "Ini ndinopfeka pedometer kuti ndive nechokwadi chekuti ndarova chinangwa changu pakati pezviuru gumi nezviuru gumi nezviuru pazuva. Kungozviona zvinondiyeuchidza kufamba zvakanyanya sezvinobvira."

2. Ramba uchibata zvidiki "Kugara muTexas, ini ndichiri kuyedzwa nehuku yakakangwa, soseji yegirafu, uye keke velvet tsvuku, asi ndine mutemo wekuruma katatu. Izvo zvese zvandinoda kuti ndinzwe kugutsikana."

3. Kuzembera vamwe "Ndakanga ndisinganyari kukumbira shamwari nemhuri kuti vanditsigire. Vainditsigira pandaitamburira, uye iye zvino vanotanga kudada neni."

Nhau Dzakafanana

•Hafu marathon yekudzidzira chirongwa

•Maitiro ekuti uwane mudumbu wakadzika nekukurumidza

•Kunze kwekudzidzira

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