8 Mishonga Yekumba yeAcid Reflux / GERD

Zvemukati

• 1. Chinangwa chehuremu hune hutano
• 2. Ziva kuti ndezvipi zvekudya uye zvinwiwa zvaunofanira kudzivisa
• 3. Idya zvishoma, gara zvishoma kwenguva refu
• 4. Idya chikafu chinobatsira
• 5. Regedza kusvuta
• 6. Ongorora mishonga ingangodaro yemakwenzi
• 7. Dzivisa zvipfeko zvakaomarara
• 8. Edza maitiro ekuzorora
• Outlook

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kana iwe ukatenga chimwe chinhu kuburikidza nekubatanidza pane ino peji, isu tinogona kuwana diki komisheni. Izvi zvinoshanda sei.

Chii chinonzi acid Reflux / GERD?

Dzimwe nguva kuora moyo (acid reflux) kunogona kuitika kune chero munhu.

Sekureva kweMayo Clinic, kana iwe ukawana acid reflux kanopfuura kaviri pasvondo, unogona kunge uine gastroesophageal Reflux chirwere (GERD). Muchiitiko ichi, kuchema kwehana chingori chimwe chezviratidzo zvakawanda, pamwe nekukosora uye kurwadziwa pachipfuva.

GERD inotanga kurapwa nemishonga inopfuura-iyo (OTC), senge maantacid, uye mararamiro kana shanduko yekudya. Mishonga yekunyorera inogona kudikanwa mumatambudziko akaomarara kudzivirira kukuvara kwesophagus.

Nepo mushonga wenguva dzose iri iyo yakajairika fomu yekurapa kweGERD, kune mimwe mishonga yekumba yaunogona kuyedza kudzora zviitiko zveasidhi Reflux. Taura neyako gastroenterologist nezve zvinotevera sarudzo.

1. Chinangwa chehuremu hune hutano

Kunyange kuora mwoyo kuchigona kuitika kune chero munhu, GERD inoita kunge yakanyanya kuwanda kune vanhu vakuru vanorema kana kufutisa.

Kurema kwakanyanya - kunyanya mudumbu - kunoisa kumanikidza padumbu. Nekuda kweizvozvo, iwe uri panjodzi yakawedzera yemudumbu acids inoshanda uchidzokera mukati medu uye ichikonzera kupisa kwemwoyo.

Kana iwe uri kufutisa, iyo Mayo Clinic inoratidza yakadzikama kurasikirwa uremu chirongwa che1 kana 2 mapaundi pavhiki. Parutivi rweflip, kana iwe watotarisirwa kunge uri pane huremu hune hutano, saka ita shuwa kuti unozvichengeta pamwe nekudya kunovaka muviri uye kugara uchirovedza muviri.

2. Ziva kuti ndezvipi zvekudya uye zvinwiwa zvaunofanira kudzivisa

Hazvina mhosva kuti uremu hwako chii, pane zvimwe zvinozivikanwa zvinokonzeresa zvekudya uye zvinwiwa izvo zvinogona kuwedzera njodzi yako yeacid reflux. NaGERD, iwe unofanirwa kuve wakangwarira zvakanyanya nezve zvinhu zvinogona kutungamira kuzviratidzo. Edza kudzivisa zvinotevera zvekudya uye zvinwiwa:

• tomato muto uye zvimwe madomasi-based zvigadzirwa
• chikafu chine mafuta mazhinji, senge zvigadzirwa zvekukurumidza chikafu uye chikafu chine mafuta
• chikafu chakakangwa
• citrus michero majisi
• pasoda
• caffeine
• chokoreti
• garlic
• hanyanisi
• mint
• doro

Nekudzikamisa kana kudzivirira izvo zvinokonzeresa zvachose, unogona kuona mashoma zviratidzo. Iwe unogona zvakare kuda kuchengeta chinyorwa chezvekudya kuti ubatsire kuona chinetso chikafu.

Tenga bhuku rezvokudya.

3. Idya zvishoma, gara zvishoma kwenguva refu

Kudya zvidiki zvidiki kunoisa kushomeka padumbu, izvo zvinogona kudzivirira kudzoka kwemudumbu acids. Nekudya zvidiki zvidiki zvechikafu kazhinji, iwe unogona kudzora kupisa moyo uye idya mashoma macalorie akazara.

Zvakakoshawo kuti usarara pasi mushure mekudya. Kuita izvi kunogona kukonzera chirungurira.

Sangano reNational Institute of Diabetes uye Digestive uye Kidney Zvirwere (NIDDK) rinokurudzira kumirira maawa matatu mushure mekudya. Paunongoenda kunorara, edza kukwidza musoro wako nemapiro kuti udzivise kupisa kwemhepo munguva yehusiku.

4. Idya chikafu chinobatsira

Iko hakuna kana chimwe chikafu chemashiripiti chinogona kurapa acid Reflux. Zvakadaro, mukuwedzera pakudzivirira chikafu chinokonzeresa, zvimwe zvishoma zvekuchinja kwekudya zvinogona kubatsira.

Kutanga, iyo American Academy yeMhuri Varapi inokurudzira yakaderera-mafuta, yakakwira-mapuroteni chikafu. Kuderedza kudya kwemafuta kudya kunogona kudzoreredza zviratidzo zvako, apo kuwana mapuroteni akakwana uye faibha kuchakuchengetedza uye kudzivirira kudya zvakanyanya.

Edza kusanganisa zvimwe zvezvikafu izvi mune chako chikafu kuti ubatsire yako acid Reflux. Mushure mekudya kwega kwega, unogona kufunga nezve kutsenga isiri-mint gum. Izvi zvinogona kubatsira kuwedzera mate mumuromo mako uye chengetedza asidhi kubva mudumbu.

Tenga isiri yemindi chingamu.

5. Regedza kusvuta

Kana iwe uchida chimwe chikonzero chekusiya fodya, chirungurira ndechimwe chazvo. Uye ichi chikuru kune vanhu vane GERD.

Kusvuta kunokanganisa ezasi esophageal sphincter (LES), iyo inokonzeresa kudzivirira mudumbu acids kubva kutsigira kumusoro. Kana tsandanyama dzeLES dzave kushomeka kubva mukusvuta, unogona kusangana nezvizhinji zvekurwadzisa mweya. Inguva yekurega kusvuta. Uchanzwa zvirinani.

Hutsi hwechipiri hunogona zvakare kunetsa kana iwe uchirwa neacid reflux kana GERD. Heano mamwe matipi ekukubatsira iwe kurega kuputa.

6. Ongorora mishonga ingangodaro yemakwenzi

Iyi miriwo inotevera yakashandiswa kuGERD:

• chamomil
• licorice
• hwedza
• inotsvedza elm

Izvi zvinowanikwa mune yekuwedzera uye tincture fomu, pamwe nematai.

Izvo zvakadzikira kumakwenzi aya ndezvekuti hapana zvidzidzo zvakakwana kuratidza kuti vanogona kurapa GERD. Uyezve, vanogona kukanganisa mishonga iwe yaunogona kutora - bvunza chiremba usati washandisa.

IU.S. Food and Drug Administration (FDA) FDA haiongorore mishonga uye zvinowedzera.

Nekudaro, ivo vega zvipupuriro zvinoratidza kuti mahebhu anogona kuve echisikigo uye anoshanda nzira yekudzora zviratidzo zveGERD. Ive neshuwa yekutenga mahebhu kubva kune inozivikanwa zita.

7. Dzivisa zvipfeko zvakaomarara

Hapana kana chakaipa nekupfeka mbatya dzakakamira - ndiko kuti, kunze kwekunge iwe uchinge uchinge uchinge uchiona zviratidzo zveGERD.

Kupfeka hembe dzakanyanya kuomarara kunogona kuwedzera acid Reflux episodes. Izvi zvinonyanya kuitika nemabhodhoro akasimba nemabhanhire: ese ari maviri anoisa zvisina basa kumanikidza padumbu, zvichidaro zvinopa njodzi kuora mwoyo. Nekuda kweacid reflux, sunungura zvipfeko zvako.

8. Edza maitiro ekuzorora

GERD pachayo inogona kunetsa kwazvo. Sezvo mhasuru dzesophageal dzinoita basa rakakura mukuchengetedza mudumbu maacid pasi pavari, zvinogona kubatsira kudzidza matekinoro anogona kuzorodza muviri wako nepfungwa.

Yoga ine mabhenefiti akakura nekusimudzira pfungwa-yemuviri kuziva. Kana usiri iyo yogi, iwe unogona kunyange kuyedza kufungisisa kwakanyarara uye kufema kwakadzika kwemaminetsi mashoma kakati wandei pazuva kuti uwedzere kushushikana kwako mazinga.

Outlook

Mishonga yekumba inogona kubatsira kudzikamisa iyo nguva nenguva yekurwadziwa nechirungu, pamwe nezvimwe zviitiko zveGERD. Kana yakareba, isingadzorwe asidhi Reflux ikaitika, unozviisa panjodzi huru yekukuvara kwesophageal. Izvi zvinogona kusanganisira maronda, yakamanikana esophagus, uye kunyange gomarara rekusopha.

Zvakadaro, zvakakosha kuti uzive kuti mishonga yekumba yega inogona kusashandira acid reflux uye GERD. Taura kuna gastroenterologist nezve kuti mamwe emishonga iyi angakwanise sei chirongwa chekurapa.