Munyori: Eric Farmer
Zuva Rekusika: 12 Kurume 2021
Gadziridza Zuva: 2 Chikunguru 2025
Anonim
SAYULITA, an ESCAPE from PUERTO VALLARTA!
Vhidhiyo: SAYULITA, an ESCAPE from PUERTO VALLARTA!

Zvemukati

Mikana yakanaka kwazvo yawakaona kana kuravira chinwiwa che matcha kana dessert nguva pfupi yadarika. Iyo yakasvibira tii poda iri kunakirwa nekutangazve kwemhando, asi usarege iyo benzi iwe-matcha poda yanga iripo kwemazana emakore. Yakatakurwa nemoyo-utano hwakanaka antioxidants, matcha inogadzirwa kubva kune chlorophyll-rich green tii mashizha ayo anokuyiwa kuita hupfu hwakatsetseka. Iine imwe caffeine, asi ine kapu shoma pane yako yenguva dzose kapu yekofi, zvichiita kuti ive sarudzo yakanaka kune avo vakatova nekapu imwe kana maviri yekofi (zvibvume!) general. (Zvakaenderana: 11 Chokwadi Nezve Kofi Isu Tinobheja Hauna Kuziva.)

Saka kana iwe wakambozvibvunza kuti ungagadzira sei matcha latte, usazvidya moyo zvakare: Iyi yakapusa yakagadzirirwa matcha latte recipe inoshandisa mukaka weamondi (kunyangwe chero mukaka wemukaka kana usina mukaka unoshanda zvakanaka) uye uchisanganisa mune imwe antioxidant-yakapfuma ingredient- sinamoni . Kana huswa isiri yako chaiyo svutugadzike yekunwa, inzwa wakasununguka kutapira zvinhu nechidimbu cheuchi kana nekuwedzera donhwe kana maviri evanilla.


Kugadzira matcha latte, ingo pisa mukaka mupoto uye nesimba kurudzira izvo zvinodaidzwa-kuti zvigadzirwa zviite iyo frothy latte athari. Zvadaro, dururira mumuggi wako uye unakidzwe! Kana iwe uchida iced matcha latte, tendera iwo musanganiswa kuti utonhorere, wozoizunza mubhodhoro re blender kuti ugadzire froth usati waidira mugirazi izere nechando. (Bhonasi: Unogona kutakura iro blender bhodhoro uchienda!) Kana zvese zvimwe zvikatadza, uye uine imwe yakatenderedza kicheni, iwe unogona kugara uchishandisa mukaka frother kuti uwane zvakafanana maitiro. (Tevere kumusoro: Edza Iyi Lavender Iced Matcha Latte.)

Homemade Matcha Latte naCinnamon naVanilla

Inogadzira 1 latte

Zvinoshandiswa

  • 1 teaspoon matcha powder
  • 1 mukombe unsweetened vanilla almond mukaka (kana mukaka wesarudzo)
  • 1 tablespoon mvura inopisa
  • 1/2 wepuniki uchi kana agave nekita
  • 1/4 teaspoon vanilla kubvisa
  • 1/4 teaspoon sinamoni

Mirayiridzo

  1. Isa mvura inopisa mukapu. Wedzera matcha powder, uye whisk zvakanaka kusvikira matcha yapera zvachose.
  2. Wedzera vanilla, sinamoni, uye uchi, uye whisk zvakare kusvikira yapera.
  3. Pisai mukaka wemarmond mupu mupoto kusvikira yatanga kumira. Shingairira unomutsa mukaka kwemasekondi makumi matatu kusvika yaita kusviba, uye woidururire mumakecha matcha.
  4. Zvingasarudzwa: Fukidza imwe sinamoni uye matcha poda pamusoro.
  5. Nakidzwa nekukasira panguva yakanaka uye inodziya, kana rega musanganiswa utonhorere usati wadira pamusoro pechando kune iced matcha latte.

Zvokudya zvinovaka muviri pakushanda: 68 macalorie, 2.5g mafuta, 10g carbs, 8g shuga, 1g protein


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